Let me begin by saying we are not outside for 4-6 hours everyday…
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by Scott Mautz: It’s dead simple but so often overlooked and misunderstood…
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by Donna Quesada: It started happening when I was around 18 years old. I remember...
Let’s face it, mornings can be hectic — getting out of bed, getting dressed, and...
by Maria Popova: “In forty years of medical practice, I have found only two types...
by Kit Murray Maloney: There is a lot of talk around morning routines…
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by Thomas Hornigold: There’s a game young children like to play when they’re just beginning...
by Elaine Smookler: Try this meditation practice to relax your body from head to toe…
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by Tim Ferriss: While doing research for The 4-Hour Body back in 2009, I resorted...
by Gabrielle Kassel:Unless you’ve been living under a rock for the past 5,000 years, you’ve...
by Mary Bellis: “Warning: misuse of the Orgone Accumulator may lead to symptoms of orgone...
Downward Facing Dog or Adho Mukha Svanasana just may be the most well-known yoga pose…
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“Most people want to be happy but their habit is to be worried or frustrated...
by Holly Rogers: We can’t ignore the hard stuff. Here’s a 10-minute mindfulness practice for...
by John Hall: Americans have a much shorter life expectancy compared to almost all other...
by John Robbins: In recent years, I’ve received quite a number of requests from people...
Cheryl Richardson talks about living a life of purpose and peace.
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It wasn’t too long ago that I believed that the term Eastern Medicine was synonymous...
by Gabrielle Bernstein: Ever feel like you’re searching for happiness and self-worth in the wrong...
“Tread Softly, Because You Tread on my Dreams.” –William Butler Yeats
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Whether your job requires you to be on your feet all day or sit at...
Yoga is the dance of every cell with the music of every breath that creates...
by Nick Polizzi: Last year, I had the honor of sitting down with the godmother...
