by Emma Morrison: In your hatha yoga practice, you may have heard about the bandhas....
by Kellp Oakes: Choosing a pet starts with understanding how they fit into the home....
by Matthew Thornton: Those that pay heed to the writings, thoughts, and ideas of R....
by Daniel Davis: The human body has 37 trillion cells. If we can work out...
by Yogi Bhajan: The process of self-healing is the privilege of every being.
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Physical pain is unavoidable, but meditation practice can ease the mental suffering that often accompanies...
by Richard Joseph, MD: When trying intermittent fasting, both the quantity and quality of what...
by Joana Cavaco: Dogs have a very sensitive sense of smell. This can be useful...
by Krysten Peck: Moments of crisis can trigger fight-or-flight responses for even the most mindful...
by Ora Nadrich: If you’re feeling overwhelmed with trying to keep up with our daily...
by Ocean Robbins: Thousands of years ago, early cooks tossed grains and veggies into the...
by Laura Buckler: If you’re attempting to become fitter, you’re probably wondering about the approach...
by Nick Polizzi: We’re well into spring up here in the Northern Hemisphere and it...
byHimanshu Joshi: Position : Standing Type : Grounding Spiritual Awareness : Manipura
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by Arkya Dey: In life, we often address physical ailments such as common cold, cough...
by Emily Ziedman: Contrary to what the billion-dollar skin care industry would have you believe…
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by Patricia Adams Farmer: The first step on a spiritual path today is a return...
by Kat Smith: Arnold Schwarzenegger had a plant-based feast courtesy of vegan chef and Good...
The comprehensive story of the development of a true system of healthcare, focused on the...
Part 2 in a series examining the contribution of Dr. Samuel Hahnemann to the reform...
This tribute to Dr. Samuel Hahnemann notes the struggle he went through and the criticism...
Posture and Mudra: Sit in Easy Pose and place the hands in Prayer Pose (palms...
by Danielle Hildreth: Ab rollers (aka exercise wheels) are a great addition to any workout...
