Walking Can Be Very Good For Your Brain
by AE Toole: I love reading scientific reports, something I’ve done since my first job out of college…
Home Right Archive
Using The Body And Breath To Get Out Of Your Head
by Cara Bradley: We often practice mindfulness in stillness. Here, Cara Bradley shares how mindful movement and breath awareness can help us shift away from stress…
The Tai Chi Journey
by Jenny Harrison: Many people have described learning tai chi as ‘a journey’…
Discipline Of Yoga
by Sri Sri Ravi Shankar: Yoga is what happens when you are in the moment, so totally at ease and in peace. So what is yoga?
Taijiquan And The Parasympathetic Nervous System
by Dan Pasek: Taijiquan (太極拳) emphasizes calmness, relaxation, reduced anxiety and stress, smooth flowing movements, slow respiration and heart rate,
Naprapathy: The Best Manual Medicine You’ve Never Heard Of
by Amy Engle: Naprapathy is the manual manipulation of connective tissue…
How To Do Pigeon Pose Correctly, For All The Mind-Body Benefits
by Sarah Regan: Of all the yoga poses out there, there’s a reason pigeon pose (or Kapotasana in Sanskrit) stands out as a favorite to many…
Ground Yourself With This Guide To Pranayama
by Dr. Sheila Patel: The power of our breath is a healing tool. In my daily practice, I hear from different patients that they cannot find the time for themselves, for their breath, for their own wellness…
Higher Levels Of Omega-3 Acids In The Blood Increases Life Expectancy By Almost Five Years
by (Hospital del Mar Medical Research Institute): A 1% increase in this substance in the blood is associated with a change in mortality risk similar to that of quitting smoking…
Stress Can Turn Hair Gray — And It’s Reversible, Researchers Find
by (Columbia University): Legend has it that Marie Antoinette’s hair turned gray overnight just before her beheading in 1791…