by Jen Stiff: Not only are these dishes healthy and made with a focus on...
by Marianne Williamson: The holidays are only holy if we make them so…
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Sadhguru: Having trouble with your dhanurasana. Here’s a comprehensive guide to the science of asanas,
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These true stories prove that a well-timed letter, a handful of pennies, or a single...
“Pranayama enables you to control the flow of your breath and increase your vital energy…
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by Claire Grieve: Yoga is so much more than solely a means of rest and...
by Kelly Olexa: No one is immune to a bad day, but everyone can do...
by Michelle Estevez: The role our breath plays goes beyond filling our lungs with precious...
by Incrosnatu Danut: Entering A Psychedelic State without Psychedelics: Inside Holotropic Breathwork…
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by Ocean Robbins: Do you know how to store produce properly? Or does it often...
To those of us who are satisfied with a jog on the treadmill or a...
by Jenny Hills: I have written before about the importance of maintaining an alkaline body...
by Sarah Platt Finger: Check out this simple guide to the 7 chakras that I...
by Lindsay Oberst: John Robbins is a food legend. His father founded and owned the...
Spiritual leaders The Dali Lama and Desmond Tutu answer questions at The Inaugural Peace Lecture.
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by Miriam Ferrer: This important mineral contributes to a healthy energy-yielding metabolism…
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by Ed and Deb Shapiro: What are you afraid of? How does it make you...
by Lauren Venosta: Winter is a time when indulgent foods are really desirable. Next time...
by Sue Van Raes: While you may have thought you needed a good excuse to...
by Sue Van Raes: Before you reach for a “boring” glass of orange, apple, or...
