by Holly Blake: A little tension can keep you on your toes. Too much can...
Rachel Naomi Remen describes the awe and power of the life force–that enables thin blades...
by Wenlin Tan: You’ve probably heard of Tai Chi, but have you heard of Qi...
Study shows significant improvement in heart health when patients practice both activities…
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by Sonia Ribas: Yogiraj Alan Finger is the founder of ISHTA (Integrated Science of Hatha,...
by Ocean Robbins: Growing grains for food might have started something like this:
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by Lauren Capp: Stress and trauma can be revealed in the body as tense shoulders,..
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by Cate Palmer: When most people think about healthy diet the first thing that comes...
by Sam Apple: Matthew Vander Heiden helped revive the forgotten— but critical—study of cancer metabolism…
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by Nataalie Rizzo: Although you might think that “heart health” is only something for your...
by Caren Osten Gerzberg: SEATED cross-legged on a black cushion atop a yoga mat…
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by Richard Knox: Harvard scientists have come up with evidence that the mere act of...
Some might think knowing of a loved one’s impending passing in advance somehow eases the...
by Aubrey D. N. J. de Grey: Since the dawn of medicine, aging has been...
Protein is crucial in any diet, but did you know the type of protein is...
by Melissa Eisler: There are many factors that can go into a long, healthy life…
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Acrylamide is a potentially toxic and potentially cancer-causing substance that can be naturally present in...
by Dr. Alberto Villoldo: Let’s talk about the link between what goes in our guts...
Yoga practice and meditation work extremely well together, say Cyndi Lee and David Nichtern. They...
The lucky ones have profound, psychedelic experiences on their first float…
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Qigong (alternatively spelled chi gung or chi kung) is a form of gentle exercise composed...
by George Nicholas: When it supports their claims, Western scientists value what Traditional Knowledge has...
