by Sakyong Mipham Rinpoche: In mindfulness meditation, or shamatha, we are trying to achieve a...
Donna Quesada: This is mind boggling and very interesting to me because my way of...
by Travis Bradberry: “Emotional intelligence is the “something” in each of us that is a...
Donna Quesada: Well, Ken, I want to thank you for your time. It’s just an...
by David Deida: Few people know how to give their love as a vulnerable gift...
by Chad Foreman: These 9 attitudes that help deepen your mindfulness come from the secular...
by Caroline Myss: Scientists, physicians, and psychologists who have researched the relationship between stress and...
Each person’s life is very different. No two can compare…
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by Jeff Haden: While this sentence is one you might not expect from Steve Jobs,...
by Walpola Sri Rahula: The Buddha’s practical instructions to reach the end of suffering…
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by Emma Seppala: Emma Seppälä looks at the emerging science around the benefits of loving-kindness...
by Cara Bradley: Awaken your spine and upper body with 3 minutes of mindful movement...
by Donna Eden: Energy medicine is both a complement to other systems of medical care...
Those top 37 things you’ll regret when you’re old…
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by Dan Millman: “United we stand, divided we fall. Many hands make light work. No...
The following is excerpted from Words at the Threshold by Lisa Smartt, published by New...
Donna Quesada leads a guided meditation into the beauty of the present moment.
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by Lea McLoed: When it comes to job coaching, almost every conversation I have with...
by Constance L. Habash: We’re inundated with people telling us what they think is the...
by Alanna Kelter: You may be surprised to know that one third of Americans feel...
by Chris Hammond: Everybody knows about the power of the mind…
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by Anodea Judith, Ph.D.: Many are the clients who come to me from years of...
Donna Quesada: I’m just so glad and honored to spend this time with you. And...
