Articles for: Mindfulness & Meditation

Oxytocin is a hormone produced primarily in the hypothalamus and acts as a neurotransmitter in...

by Alice G. Walton, PhD: People often say that yoga rejuvenates them, makes them feel...

by Laurie Larson: Let’s face it: life is insanely hectic.

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by Stephany Tlalka: Our brains are pleasure-seeking editors…

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by Barry Goldstein: Four ways that music affects the brain…

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by Chad Foreman: When I discovered this meditation system while living at a Tibetan Buddhist...

Stories, folklore, mythology and fairy tales have common elements in all cultures according to mythologist...

When respected television broadcaster Bill Moyers suggested to his producers a series of dialogues with...

Myths provide guidance for difficult times. They can offer encouragement as we struggle to survive...

by John Michael De Marco: The late mythology professor Joseph Campbell is best known for...

Use Qigong For Health And Healing. Here’s something worth noting (really!):

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by Thich Nhat Hanh: Coming home to each other…

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by Paramahansa Yogananda: If you feel you are not making spiritual progress, the first thing...

by Chad Foreman: I’ve been wanting to share this technique for a while now, it’s...

by Pragito Dove: Do you find it easy to forgive people who have hurt or...

Donna Quesada: Jonathan Robinson is with us today, and I would like to first start...

by Brian Creigh: This month, we are pleased to interview Mooji (Anthony Paul Moo-Young), a...

by Brian Creigh: This month, we conclude our interview with Mooji (Anthony Paul Moo-Young),

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David Welch: Ananda Giri we are interested in exploring what it means to awaken.

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Donna Quesada: If there was one single change… Is there one thing that’s more important...

At the foot of a holy mountain in India, Will Gethin meets Mooji, the rising...

by Piers Moore-Ede: Mooji why do we practice yoga anyway?

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Dr. Dean Ornish: So, in the research that we do, we have Eat Well, Move...

Donna Quesada: Dr. Ornish, it’s a pleasure to have you with us again. I so...