by Hwansan Sunim: We’ve been hearing that the traditional cross-legged meditation posture is too difficult...
Rare footage of Paramhansa Yogananda demonstrating proper sleep, performing a wedding ceremony and more.
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by Ed and Deb Shapiro: The question is, has the world gone nuts? It certainly...
Donna Quesada leads a short meditation for dealing with rough times. Join in to let...
byTony Robbins: Life can be stressful, especially when you feel as if you’re being pulled...
Donna Quesada: And so, do you feel that Yoga and meditation are necessary for this...
by Kristine Thomason: Foundational breathing techniques of the Kundalini yoga practice.
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by Ed and Deb Shapiro: Shortly after we were married, we went to India and...
It can be more than chocolates and roses!
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by Samuel “Gentoku” McCree: “Silence is a source of great strength.” ~Lao Tzu…
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“We can be happy under all conditions,” Sri Gurudev (Integral Yoga) says and gives a...
by Daya Mata: Many in the world today are filled with tension and insecurity. This...
by Tam Hunt: We need to reexamine the idea of “objectivity” in research…
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by Pema Chodron: In order to have compassion for others, we have to have compassion...
by Shunryu Suzuki: This lecture is reprinted from the October 2001 Berkeley Zen Center Newsletter.
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Donna Quesada: Well, Guruprem…Welcome and thank you for joining us.
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by Karson McGinley: Are you getting ready to set personal goals for your health, career,...
In 1942, Paramhansa Yogananda made the predictions discussed in the following article.
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by Abbey Stirling: When we talk of meditation, probably what comes to your mind is...
Oprah Winfrey took the Next Chapter edition of her show to Fairland, Iowa on Sunday...
By Oprah Winfrey: A week ago, many of you started our 21-Day Meditation Challenge with...
Yogi Bhajan speaks about the dulling effects of substance abuse and why he came to...
Yogi Bhajan teaches the reasons why we meditate with a mantra and how meditation works...
by Morgan Rose Elliott:Reaching that serene state of mind in this hectic and bustling world...
