by Jon Kabat-Zinn: In the early 1990s, scientist, writer, and world-renowned mindfulness expert Jon Kabat-Zinn encountered Cherry Hamrick…
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by Stephany Tlalka: Mindfulness has experienced a wandering backlash…
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by Peter Jaret: Mark Tercek, CEO of The Nature Conservancy and former Goldman Sachs investment...
Donna Quesada shares a unique, prayerful meditation from the Kundalini Yoga tradition, called Meditation for...
by Sakyong Mipham Rinpoche: In mindfulness meditation, or shamatha, we are trying to achieve a mind that...
by Chad Foreman: These 9 attitudes that help deepen your mindfulness come from the secular guru...
Cheryl Richardson, a life coach and author, explains the ways to reboot your thought process...
by Dr. Michelle Kmiec: What Is Your Body Telling You?
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by Emma Seppala: Emma Seppälä looks at the emerging science around the benefits of loving-kindness...
by Cara Bradley: Awaken your spine and upper body with 3 minutes of mindful movement...
Donna Quesada leads a guided meditation into the beauty of the present moment.
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by Mayo Clinic Staff: If stress has you anxious, tense and worried, consider trying meditation....
Donna Quesada: Now, I also wanted to follow up on that. Do you have a...
by Chad Foreman: I have been teaching meditation for over ten years and practising and studying...
by Chad Foreman: Balance is an amazing way to describe meditation and even life itself…
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Yoga is often seen as a form of physical exercise that helps stretch and strengthen...
by Chad Foreman: Recently my mother met a friend on the street. “How’s your son doing?...
by Chad Foreman: Meditation quotes from masters can be powerful tools for contemplation…
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by Nicole Lyn Pesce: Oprah dubbed happiness guru Gabrielle Bernstein the voice of a spiritual generation.
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by Andrew Barker: No-Self… In Buddhism one of the ‘Three Characteristics’ is No-Self
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by Swami Sivananda: Christmas is known to all men the world over historically as the...
The “muscular” Christ is back. He’s tough on his enemies and his word is absolute....
“As soon as you honor the present moment, all unhappiness and struggle dissolve, and life...
by Kristopher Love: An unlikely poster boy for meditation, Wolverine star Hugh Jackman revealed
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