Category: Mindfulness & Meditation

by Jessie Quinn: Thinking about ways to take better care of ourselves can get particularly...

Mother Meera:  I am cleaning my bathroom. Scrubbing. It is a dreary Brooklyn fall day,...

by John Horgan: Theories that try to explain these big metaphysical mysteries fall short, making...

by Carrie Newcomer: When I wrote the song Writing A Better Story I was in the...

Daya Mata is a devotee of God and a monastic, whose life is wholly given...

The ascension of Swami Sivananda.

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The birth of the modern Yoga movement and its impact on the world was influenced by...

Sri Swami Satchidananda answers a question about how someone can give feedback to a good...

There are plenty of books that teach how to influence the behavior of others, but...

by Thich Nhat Hanh: Walking Tenderly on Mother Earth…

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by Sharon Salzberg: One of the world’s leading loving-kindness meditation teachers—

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Translation and Commentary by Rory Mackay: Chapter Six…

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by Donna Quesada: My spiritual teacher used to talk about how easy it is to...

by Judith Orloff MD: Offers A Meditation For Stress Management..

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by Thich Nhat Hanh: Dear Mother Earth…

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by Robert Ellsberg: Far ahead of his time, Pierre Teilhard anticipated the birth of a global...

Based on the ancient Patanjali Yoga Sutras, Sri Sri Ravi Shankar explains the four types of...

Based on the Patanjali Yoga Sutras, Sri Sri Ravi Shankar explains how ‘Wanting proof’ is...

Kobe Bryant & Phil Jackson were able to tap into mindfulness in order to help...

by Jennifer Litner: Yoga is an ancient practice that aims to promote mental and physical...

Paul McCartney reminisces about the first time he and his bandmates met the Maharishi and...

by Katie Stone: In a world where we are constantly searching for spiritual support, it...

by Toketemu Ohwovoriole: What Is Deep Sleep?

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by Ray Rawles  A summary of Mindfulness, Bliss, and Beyond: A Meditator’s Handbook…

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