MIT Professor Had A Simple 4-Word Rule For His Classroom – Every Company Should Follow It
by Justin Bariso: Earlier this year, I came across a lecture by former MIT professor Patrick Winston called “How to Speak”…
Mindfulness & Meditation Archive
3 Mindfulness Practices To Improve Your Ability To Lead
by Chrissy Holm: Chrissy Holm details three mindfulness practices that can improve your ability to lead others, as well as yourself during times of stress or discomfort…
Mindful Walking: Taking Thoughtful Steps To Reduce Your Stress
by AE Toole: Could it really be that simple? Can we really reduce our stress by practicing what is known as “mindful walking” each day?
Awaken Interviews Jonathan Robinson Pt 1- A Shift In Identity to Pure Awareness.
Donna Quesada: Jonathan Robinson is with us today, and I would like to first start by thanking you for spending an hour with us and with Awaken.
The Mindful Self: A Mindfulness-Enlightened Self-view
by Qianguo Xiao: This paper analyzes studies of mindfulness and the self, with the aim of deepening our understanding of the potential benefits of mindfulness and meditation for mental health and well-being…
Awaken Interviews Dr. Dean Ornish #2 Pt 3 – The More You Change, The Better You Feel
Donna Quesada: If there was one single change… Is there one thing that’s more important than anything else between Eat Well, Move More, Stress Less, Love More?
Awaken Interviews Dr. Dean Ornish #2 Pt 2 – Reversing Aging On A Cellular Level
Dr. Dean Ornish: So, in the research that we do, we have Eat Well, Move More, Stress Less, Love More but the part the people have the most surprise about, is the Love More part.
Breaking Down And Waking Up
by Steve Taylor Ph.D: It’s human instinct to avoid suffering and try to make life as comfortable and easy as possible…
The Healing Gifts Of Silence – Deepak Chopra
by Deepak Chopra, M.D: On the spiritual path, silent mind is associated with inner peace, calm, and quiet…
Guru Singh – Your Hair and Sunlight
Guru Singh talks about how your hair is like an electric circuitry. You need vitamin D which is absorbed directed from the sunlight into your hair and skin.