Articles for: Mindfulness & Meditation

Leonard Jacobson: In truth, there is no life outside of the present moment. Sooner or...

Ommm. It’s often the first and last sound in your ears in a yoga class....

by Ram Dass: We need the matrix of thoughts, feelings, and sensations we call the...

By Ed and Deb Shapiro: The saying goes that when the Buddha was confronted with...

by Bill Scheffel: This is the second of five periodic articles reviewing some of the...

by Dalai Lama: Innermost Awareness Is The Essence Of All Tibetan Buddhist Teachings…

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by Jonathan Robinson: Most people think “enlightenment” is something that can only happen to a...

by Tara Brach: The Buddhist practice for developing mindfulness is called vipassana, which means “clear...

by Ed and Deb Shapiro: Our human life is the means we have to be...

In this short teaching video from the Plum Village Zen Master Thich Nhat Hanh talks...

by Donna Quesada: And in this state of pure light and love, it is a...

by Donna Quesada: If you were to ask me, after sitting through all the various...

by Jack Kornfield: The third principle in working with altered states can be called Awareness...

Donna Quesada shares a simple, yet effective meditation to regulate the breathing and strengthen the...

EMOTIONAL FREEDOM author Judith Orloff M.D. discusses how to deal with the “poor me” type...

Adapted from Judith Orloff M.D.’s New York Times Bestseller, “Emotional Freedom: Liberate Yourself From Negative...

Marianne Williamson Interview, by Daniel Redwood: DANIEL REDWOOD: Which aspects of American culture are most...

I’m interested in providing as much interesting and valuable content on this blog as possible,...

by Marianne Williamson: I HAD ONCE FLOWN on an airplane that lost an engine over...

by Marianne Williamson: The weight you are seeking to let go of was added to...

by Marianne Williamson: My painful thoughts were my demons. Demons are insidious. Through various therapeutic...

by Marianne Williamson: My friend Gina went through a terrible divorce, giving her plenty of...

by Eckhart Tolle TV: Bestselling author and internationally recognized speaker and activist Marianne Williamson continues...

by Ben Sanderson: The Ten Bridges of Transformation teaches you to go ahead and make...