by Yogi Bhajan: Here is one simple yogic technique for emotional balance you can do...
By Michelle Goldberg: In contemporary yoga classes, teachers often speak of Patanjali’s “Yoga Sutras,”
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by Jack Kornfield: Asked to reflect on how I have changed my mind and perspective...
Born in Chicago and raised catholic, best-selling author Caroline Myss discovered she was an intuitive...
Donna Quesada: What struck me about your magic trick and having a way out is...
by Ed and Deb Shapiro: Yoga, now closely followed by Mindfulness, has become totally mainstream,...
B.K.S. Iyengar: What does it mean when a 5,000-year-old discipline, practically synonymous with India’s hoary...
Sadhguru: Enlightenment is not something that happens. It is always there. The sadhana, or yogic...
by Tara Brach: Four steps to stop being so hard on ourselves….
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Spirituality means different things to different people. For some, it’s primarily about a belief in...
by Leonard Jacobson: When you become fully present, thoughts stop and your mind is silent…
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Dave Rubin of The Rubin Report talks to Eckhart Tolle (Author, ‘The Power of Now’...
Donna Quesada shares the technique and practice of Breathwalk, in which breath,
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Donna Quesada: It’s a pleasure to see you again, personally, and also because I know...
by Deepak Chopra, M.D.: Meditation has a short history in this country, and it’s gratifying...
by the Dalai Lama: This teaching by the Dalai Lama explains how the Buddhist teachings...
“Kundalini Yoga is the science to unite the finite with Infinity, and it’s the art...
by Ed and Deb Shapiro: We were listening to a radio interview we did recently,...
by Cara Bradley: We often practice mindfulness in stillness. Here, Cara Bradley shares how mindful...
Pragito Dove: I first heard about the laughter meditation when my son was 5 yrs...
David Welch: So my second question is around mindfulness. How would you describe the present...
by Deepak Chopra: You can access every gift that the spiritual path opens up. Some...
by Victor Chan: Below, a letter to my daughters that first appeared in the September...
by Ed and Deb Shapiro: Did you ever get into a heated argument with someone...
