Articles for: Mindfulness & Meditation

Tara Brach: These two classes cover the basic instructions for Buddhist mindfulness (vipassana or insight)...

by Tara Brach: Without desire, this world would not exist. While this universal energy is...

by Tara Brach: These two classes cover the basic instructions for Buddhist mindfulness (vipassana or...

by Donna Quesada: My Jewish grandmother was joking when she said once, “we’re just nervous...

by Michael Pietrzak: On a wet Saturday morning in 2011, I dragged myself into the...

by Hannah Aylward: While traditions have changed throughout the years,..

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Donna Quesada: Hello and welcome to Awaken.

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David Welch: Can you share a little bit about yourself and what you’ve been going...

by Ed and Deb Shapiro: Do you get so angry that you feel like a...

by Dr. Alberto Villoldo: The shamans of the Andes know and serve a sacred dream,...

by Ed and Deb Shapiro: We were listening to a radio interview we did recently,...

Guru Singh is a master spiritual teacher, author, and musician…

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by Donna Quesada: Following her talk on dropping thoughts and spaciousness in meditation, in this...

by Donna Quesada: No need for Patience–

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Marianne Williamson: EVERY MORNING when you wake up, your mind is more open to receive...

by Deepak Chopra, M.D: Before I began meditating I felt that I had two advantages:

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by Dr. Wayne Dyer: Below is an excerpt from my memoir, I Can See Clearly...

by Ed and Deb Shapiro: Are you a fairy, a ghost, Batman, a pirate, witch,...

by Ed and Deb Shapiro: The recent mega million-dollar drama surrounding FIFA and its president...

by Jonathan Robinson: Meditation has been around, in one form or another, for thousands of...

Donna Quesada explains the role of spaciousness in meditation,

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by Ed & Deb Shapiro: We were teaching a workshop in England when Ed asked...

by Jonathan Robinson: When clients come into my office, they describe many types of problems....

To listen is to lean in softly with a willingness to be changed by what...