Articles for: Mindfulness & Meditation

Satya Narayan Goenka: Dear Travelers on the Path of Dhamma, Be happy! Keep the torch...

Why Meditate? by Matthieu Ricard: The French translator for the Dalai Lama since 1989,

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Matthieu Ricard shares his thoughts on compassion as part of the TEDPrize@UN celebration of the...

Follow-up discussion to Session Two, with His Holiness the Dalai Lama, Matthieu Ricard and the...

Tby Ed and Deb Shapiro: The Dalai Lama says kindness is his religion. Wikipedia says...

Question – Beloved Master, tell me the way from sexuality to love.

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by Virginia Satir: At this writing I have been a therapist and teacher for nearly...

Sharon Salzberg and Sylvia Boorstein discuss compassion and the opening of the heart as a...

by Donna Quesada: Anxiety and depression have never been so prevalent.

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Donna Quesada: So much of spiritual practice is about dropping the searching, and by extension,...

The Legacy of Wisdom, a non-profit project dedicated to developing a vision of best practices...

The benefits of meditation are vast, and in many ways unmeasurable or quantifiable. Here are...

Awaken: Pir Vilayat Inayat Khan, it is an honor to spend this time with you....

Donna Quesada: Well, Gangaji, the first thing I want to say is, thank you! Thank...

Joan Halifax Roshi gives her take on the Mind and Life XVIII Conference

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David Welch: Before we begin, I just wanted to let the Awaken community know how...

Joan Borysenko, Ph.D.: Psychologist, author and speaker on the connection between health, mind and...

Joan Borysenko, Ph.D. reflects on the true meaning of harmony. “Harmony starts with being...

Jeff Carreira: I believe that spiritual growth under the right conditions is as natural as...

by Ed and Deb Shapiro: Life is basically simple. Yet we make it hugely complicated...

Mooji: No sadhana, no spiritual practice for you. You have the easy way out; you...

Sadhguru explains the nature of how the human system functions and how that can be...

Donna Quesada: Jon, in practical terms, what would be the first step, as you see...

Question : How should a beginner start this practice? Ramana Maharshi: The mind will subside...