BKS Iyengar: In many forms of yoga, teachers give instruction in beginning breathing technique simultaneously...
Donna Quesada: Ora, what is your background? Do you consider this a spiritual or part...
Donna Quesada: Hi Ora. Ora Nadrich: Hi Donna.
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by Ed and Deb Shapiro: Meditation: a well-used yet so often misunderstood word…
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Donna Quesada shares a “long vowel” mantra meditation from Kundalini Yoga,
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by Ed and Deb Shapiro: Have you ever wondered how amazing it is that a...
Donna Quesada: So much of spiritual practice is about dropping the searching, and by extension,...
Donna Quesada: Well, Gangaji, the first thing I want to say is, thank you! Thank...
Gunner Michanek: Mindfulness comes from the center…
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David Welch: What are the three levels in Mindfulness?
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David Welch: How would you describe Mindfulness?
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by Sarah DiGiulio: Tennis superstar Novak Djokovic may have had an uncharacteristically short path to...
Donna Quesada chants and explains the mantra Sat Narayan Wahe Guru, Hari Narayan Sat Nam,...
by Brandon West: In this article we will explore how your body is a holographic...
by Joan Halifax Roshi: This past August, more than 50 people gathered in the Circle...
by Landess Kearns: Yes, you can meditate on the move…
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by Ed and Deb Shapiro: Arianna Huffington does it, Anderson Cooper does it, Madonna does...
Donna Quesada shares her experience with Thich Nhat Hanh, along with a guided smiling meditation...
by Carolyn Gregoire: A new study reveals the neurobiological effects of the practice…
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Donna Quesada: Lovely. Well, I watched your Ted Talk, and I loved it, of course....
Donna Quesada: Now, I want to go a little deeper. I find this so fascinating...
By Ram Dass: Meditation is basic spiritual practice for quieting the mind and getting in...
Donna Quesada: Well, Sharon, I want to thank you for spending this hour with us…...
by Adyashanti– What is this thing called “self”? Does it actually exist?
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