by Alan Finger: iHanuman humbly presents this week’s featured offering.
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by Trina Altman: A question I’m often asked is: What’s the right way to do...
Donna Quesada chants and explains the mantra Sat Narayan Wahe Guru, Hari Narayan Sat Nam,...
by Alan Finger: iHanuman humbly presents this week’s featured offering…
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Donna Quesada shares her experience with Thich Nhat Hanh, along with a guided smiling meditation...
Donna Quesada shows you how to oxygenate your body and energize your day by combining...
by Donna Quesada: YOGA; Nadis, Chakras, Prana & Kundalini (Why Raise the Kundalini?)
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Donna Quesada shares the technique and practice of Breathwalk, in which breath,
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Today I reconvene with Guru Singh — a celebrated third-generation Sikh yogi, master spiritual teacher,...
by Alan Finger: Live Online Meditation with ISHTA Yoga Founder, Alan Finger…
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Donna Quesada shares a few words about the physiological benefits of the sigh, and demonstrates...
by Donna Quesada: I could share stories about the days I spent plagued by the...
David Welch: So my second question is around mindfulness. How would you describe the present...
David Welch: Awaken seeks wisdom that will help us in our personal and collective processes...
Guru Singh: Common Sense for Common Understanding video…
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Donna Quesada shares a very special meditation, with the affirmation “I Am the Grace of...
Donna Quesada‘s best-selling CDs of Guided Meditations on Amazon.
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The Realities of Reality 004 with Guru Singh…
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Donna Quesada shares the importance of breaking free from victim consciousness and closes with a...
Donna Quesada shares the fundamental element of healing and leads a short mindfulness practice.
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Angamardhana, a fitness system rooted in yoga, offers everyone the opportunity to invigorate the body...
The last 2,000 years we’ve been taught to search for the Divine outside of ourselves…
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Gurucharan Singh explains why Kundalini yoga is different than other kinds of yoga…
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