The last 2,000 years we’ve been taught to search for the Divine outside of ourselves…
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Gurucharan Singh explains why Kundalini yoga is different than other kinds of yoga…
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Donna Quesada shares a mantra meditation for deep emotional and physical healing from the Kundalini...
by Alan Finger: Ask Yogiraj Alan Finger, a live Q&A with ISHTA Yoga Founder Alan...
by Alan Finger: Hanuman humbly presents this week’s featured offering…
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by Alan Finger: iHanuman humbly presents this week’s featured offering….
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Guru Singh is a celebrated third-generation yogi, master spiritual teacher, author, and musician…
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David Welch: How is Yoga generally, and Kundalini Yoga specifically, a means and a method...
Today I reconvene with Guru Singh — a celebrated third-generation Sikh yogi, master spiritual teacher,...
by Donna Quesada: A meditation from Kundalini Yoga: “Affirmation for Self-Love.”
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Donna Quesada talks about Ch’i, our hidden source of power reserves, and how to recharge...
by Donna Quesada: Following her talk on dropping thoughts and spaciousness in meditation, in this...
by Lauren Williams: Namaste is a sanskrit word used as a respectful greeting…
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Donna Quesada explains the role of spaciousness in meditation,
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A master spiritual teacher, author, and musician Guru Singh has spent the past 40 years...
by Guru Singh: “Yoga from Us to You” Kundalini Yoga to Make Your Day Brighter…
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Donna Quesada shares a very special meditation from the Kundalini tradition,
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Excerpts from a lecture by Yogi Bhajan, Summer Solstice, June 25, 1987.
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Donna Quesada shares a calming meditation from the tradition of Kundalini Yoga,
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by Donna Quesada: Of all the meditation retreats and spiritual workshops I’ve done in my...
Guru Singh is a celebrated third-generation yogi, master spiritual teacher, author, and musician…
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Donna Quesada (“Prof. Quesada”) discusses the parallels of these two seemingly different wisdom traditions.
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