Often as a part of a Kundalini Yoga class, instruction is given to hold the...
by Karen Asp: Stretching might seem like a no-brainer activity, but there are some subtle...
by Guru Singh: A master spiritual teacher, author, and musician…
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Donna Quesada talks about Ch’i, our hidden source of power reserves, and how to recharge...
by M Rajaque Rahman: The success lies in the ability to convey the essence without...
by Donna Quesada: The Tools – Kundalini Yoga is the science of awakening the life...
by Ethan Indigo Smith: We have analytical minds with mediated wants which promote us to...
Some yoga poses seem simple and passive at first sight. Yet getting them right is...
by Donna Quesada: My Jewish grandmother was joking when she said once, “we’re just nervous...
by Yogi Bhajan: What is a spiritual teacher?
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Our level of consciousness depends primarily on the direction our energy takes in the spine…
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Awaken: Dear Swami Vivekananda, it is an honor to spend this time with you.
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by Yogi Bhajan: This meditation uses the power of the breath to enhance the depth...
In India exact dates are extremely difficult to pinpoint when looking at Yoga’s ancient history...
Donna Quesada explains the role of spaciousness in meditation,
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by Himanshu Joshi: Around the second century of the Common Era, the yoga Sutras were...
