by Keri Mangis: Comfort and safety can only take you so far. Go deeper with...
Pranayama as a tool to stay more present and focused on and off your mat…
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If this story can inspire someone you know, please share it with them! Arthur Boorman...
by Chip Richards: We need to take those very qualities that we’re learning in the...
by Meredith DeCosta: This special yogic chant is Sanskrit, and it’s pronounced OHM-MAH-NEE-PAHD-MAY-HUM. It’s comprised...
by Bonnie Greenwell Ph.D.: I saw the beautiful new film “Awake” about ≈ last night...
by Raissa Mendes: Celebrating the 50th Anniversary of the Beatles visit to India…
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by Ali Valdez and Endre Voros: At times, we act in ways unworthy of love....
by Swami Krishnananda: The principle maintained in the philosophy of Yoga is that consciousness is...
by Susan Mann: As a little girl, when there was tension in the home, Tina...
by Emma Morrison: In your hatha yoga practice, you may have heard about the bandhas....
by Laura Buckler: If you’re attempting to become fitter, you’re probably wondering about the approach...
byHimanshu Joshi: Position : Standing Type : Grounding Spiritual Awareness : Manipura
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by Arkya Dey: In life, we often address physical ailments such as common cold, cough...
Posture and Mudra: Sit in Easy Pose and place the hands in Prayer Pose (palms...
by Keri Mangis: Try this yin yoga sequence to cool down hot emotions before reacting...
by Nicole Baker: Yoga is commonly associated with becoming more flexible, relaxation, and getting stronger…
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