by Amanda Carter: Wheel Pose (Urdhva Dhanurasana) is a full body position that requires both...
Starting your kids off leaning and doing yoga will be a life long benefit to...
Hatha yoga is mainly an umbrella term for all types of physical yoga practices. Bikram...
So what is the major difference between Hatha and Vinyasa?
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by Emma Morrison: Living your life with a greater awareness and intention is something we...
by Susan Williams: Breath is an important part of yoga. Through your breath, you can...
by Dr. Ramdesh: In the teachings of Kundalini Yoga, the human being has 10 bodies...
#6: Joining Kundalini with the crown chakra: After the upward journey of Kundalini, coursing through...
by Rebecca James: Whether you practice yoga from home or in a class, it’s hard...
#5: Leading the Kundalini upward: After Kundalini Awakening (section #4), its full force is then...
#4: Awakening the Kundalini energy: After one is well established in the ability to balance...
by Keri Mangis: Use yin yoga to target the channels of energy that fear, anxiety,...
#3: Causing Prana to flow in Sushumna: When the Prana is not only balanced, left...
#2: Causing Ida and Pingala to flow evenly: The first step in Kundalini Awakening is...
by Hannah Ellison: Want more energy? Want to relieve stress? Want better focus? Yes to...
by Elena Mironov: Yoga nidra affects the brain by shifting brain waves into a beneficial...
by Nayaswami Diksha: How can you cut through the confusion and answer the simple question:...
by Rebecca James: Almost everyone goes to the gym or has an exercise regimen these...
By Hari Kaur Khalsa: The sensory human is a person who has the capacity to...
by Gabrielle Marchese: For many of us, energy comes and goes…
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by Lauren Capp: The physical practice of yoga is often times strenuous as it tones...
by Samantha Maracic: Over the past two years, members of both the fitness world and...
