by Alan Finger: iHanuman humbly presents this week’s featured offering…
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Donna Quesada shares her experience with Thich Nhat Hanh, along with a guided smiling meditation...
by Mata Amritanandamayi (Amma): Every action, if done with awareness, can become yoga, Amma says...
Donna Quesada shows you how to oxygenate your body and energize your day by combining...
by Alan Finger: iHanuman humbly presents this week’s featured offering.
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by Alan Finger: iHanuman humbly presents this week’s featured offering.
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Donna Quesada shares the technique and practice of Breathwalk, in which breath,
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Awaken: Swami Satchidananda, I first want to thank you for spending this time with me...
by Pir Vilayat Khan: Meditation is the art of moving back and forth between two...
Donna Quesada shares a few words about the physiological benefits of the sigh, and demonstrates...
by Paramahansa Yogananda: The ancient rishi Patanjali [150BCA or 2nd c BCA] defines yoga as “neutralization...
David Welch: So my second question is around mindfulness. How would you describe the present...
David Welch: Awaken seeks wisdom that will help us in our personal and collective processes...
by Deepak Chopra: I last sat with Maharishi Mahesh Yogi more than 10 years ago. He...
Donna Quesada shares a very special meditation, with the affirmation “I Am the Grace of...
Presence through Movement (PTM) emerged from Kim Eng’s spontaneous, instinctive movement during meditation practice.
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“The Psychology of Kundalini Yoga presented C. G Jung with a model of something that...
Donna Quesada: So, in terms of your work with the Tibet House, which coincides with...
by Alisa Bauman: We sent three yogis to the lab to test the theory that...
Donna Quesada shares the importance of breaking free from victim consciousness and closes with a...
Emma Watson, famous UN Goodwill Ambassador and Harry Potter actor, is also a meditator with...
Gopi Kallayil: The trend toward enlightened thinking in the high-tech world yields wisdom for all...
Donna Quesada shares the fundamental element of healing and leads a short mindfulness practice.
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Angamardhana, a fitness system rooted in yoga, offers everyone the opportunity to invigorate the body...
