by Ann Swanson: Stretch Your hamstrings, calves, back muscles, and glutes with Uttanasana…
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by Shiva Rea: explains the significance of the number 108 in yoga and Hinduism…
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by Shammi Gupta: We have been working with Breast Cancer Survivors at Vasantha Memorial Trust...
by Leah Sugarman: If you’ve tried it, then you know it’s true: online yoga can...
Skiers and snowboarders don’t just build up their balance and strength on the slopes. Whilst...
by Judith Lasater: Living ethically, according to Patanjali’s Yoga Sutra, is the first step on...
by Maggie Peikon: Miley’s sit-down with Jimmy was business as usual, discussing her latest projects,...
How quickly have you learned to keep your balance in the tree pose? Read on...
by Tiffany Martin: I often get questions like “How do you practice yoga daily?”
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Yoga doesn’t up your fitness quotient alone, it can help you to increase your sex...
by M Destic: Today, the Western world is increasingly discovering the spiritual and metaphysical teachings...
by Molly Ritterbeck: The struggle on Sundays is all too real…
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by Julie Peters: Ujjayi Pranayam means Breath of the Warrior…
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by (DIY Health): For most guys, working out is all about building muscles, getting toned...
by Kara-Leah Grant: It’s easy when you regularly go to yoga classes to dismiss the...
Sadhguru discusses the cause and effect of becoming identified with things we are not…
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Breath of Fire (Agni Pran) Breath of Fire is one of the foundational breath techniques...
by Parvati Devi: Deepening your awareness of your breath is a vital key to unlock...
Angamardhana, a fitness system rooted in yoga, offers everyone the opportunity to invigorate the body...
by (Yoga Approved) There are many ways to combat anxiety, but perhaps none as quickly...
by Yogi Ram: 2500 years ago, the sage Patanjali compiled a book called the Yoga...
by Kajuan Douglas: Mindfulness filters into everything we do in the wellness world…
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