by Mata Amritanandamayi (Amma): Every action, if done with awareness, can become yoga, Amma says...
Donna Quesada shares a simple breath meditation to strengthen the neutral mind,
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by Alan Finger: iHanuman humbly presents this week’s featured offering.
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by Sarah Finger: Although the origins of mudras are not known, they have been around...
by Sri Aurobindo: Yoga is not a modern invention of the human mind, but our...
by Gabrielle Kassel:Unless you’ve been living under a rock for the past 5,000 years, you’ve...
Gurmukh Kaur Khalsa: Yoga Master and Former Flower Child Breathes in Healthy Living.
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Downward Facing Dog or Adho Mukha Svanasana just may be the most well-known yoga pose…
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by Kino MacGregor: Awakening and enlightenment are two of the most objectified and misunderstood signposts...
by Robert Thurman Ph.D: Literally meaning “saving the mind,” a mantra is a creative sound...
by Gabrielle Bernstein: Ever feel like you’re searching for happiness and self-worth in the wrong...
Whether your job requires you to be on your feet all day or sit at...
Yoga is the dance of every cell with the music of every breath that creates...
Direct disciple, Swami Kriyananda, tells the story of his life with Yogananda, author of Autobiography...
by Alan Finger: It was practically ordained by Paramahansa Yoganand a that Finger teach. Learn...
Donna Quesada’s best-selling CDs of Guided Meditations on Amazon.
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For thousands of years, humans have used symbols to communicate values, ideas, and profound concepts....
by Karen Le Cussan: A little over a week ago I had the most amazing...
There has been a fair amount of hype in recent years about the potential for...
