Awaken Body – Diet & Nutrition

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5 Delicious Calming Foods (+Recipes!)

February 27th, 2021|

by Nick Polizzi: I grew up in my mom’s New England restaurant, and the kitchen has always been my sanctuary… […]

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Oats: Nutrition, Benefits, Downsides, & Uses

January 26th, 2021|

by Ocean Robbins: Most of us know oats best in the form of oatmeal. But this isn’t the only way to consume these nutrient-packed whole grains. So what are the health benefits of eating oats, [...]

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10 Rules For An Ayurvedic Diet

January 22nd, 2021|

by Erin Easterly: Ayurveda has long used diet as a principal means of creating health within the body and mind… […]

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Gluten-Free Vegan Gravy

January 6th, 2021|

by Jeremy Rock Smith: Craving the perfect vegan, gluten-free gravy for your holiday celebration? […]

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Warm And Relaxing Drinks You Can Unwind With Anytime

December 27th, 2020|

by Ocean Robbins: From the moment one of our earliest ancestors poured boiling water over a shaved root or dried leaves, and drank, humans have been partaking of warm, relaxing drinks… […]

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Is Eating Fish Healthy?

December 22nd, 2020|

by By Jessica Brown: We know of fish as a healthy food, but pregnant women are told to limit consumption. Do the health benefits of eating fish outweigh the risks, particularly as stocks grow more [...]

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5 Vegetarian Swaps To Boost Nutrition In Sweet Treats

December 21st, 2020|

by Elizabeth Shaw: Is your inner Betty Crocker calling you? Honor your cravings while boosting the nutrition in your sweets by trying out one of these five swaps this season… […]

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11 Top Weight Loss-Friendly Foods

December 15th, 2020|

by Ocean Robbins: In the decade since my dad and colleague, John Robbins, and I started Food Revolution Network… […]

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Eat Less, Live Longer

November 30th, 2020|

by (Salk Institute): Calorie restricted diets reduce inflammation, delay the onset of age-related diseases, and extend lifespan, a new study reports… […]

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Berries: A Top Anti-Diabetes Food

November 21st, 2020|

by (GreenMedInfo): Berries aren’t called superfoods for nothing. A review covering 336 scientific articles on these fruits has shown that berry consumption can go a long way in preventing and managing Type 2 diabetes and [...]

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All About Raw Foods + 7 Raw Food Recipes & No-Cook Meals

November 18th, 2020|

by Ocean Robbins: One Wednesday afternoon, about two million years ago, Ug accidentally dropped a wild carrot into the campfire, retrieved a softer, sweeter root, and proclaimed the virtues of cooking to all who would [...]

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Soy Facts: Is Soy Healthy Or Harmful?

November 6th, 2020|

by Ocean Robbins: Starting in the mid-1930s, the Ford Motor Company used a bushel of soybeans in every car it made… […]