5 Daily Servings Of Fruits And Vegetables Can Help You Live Longer, Study Finds
by Korin Miller: It’s hardly shocking to hear that you should eat plenty of fruits and vegetables, but a new study is breaking down exactly how many you need of each to live longer… [...]
A Beginner’s Guide To The Low Glycemic Diet
by (Healthline): The low glycemic (low GI) diet is based on the concept of the glycemic index (GI)… […]
Vitamin B12: Why it’s Important And How To Avoid B12 Deficiency
by Ocean Robbins: Vitamin B12 is a hot topic in the vegan community since it’s one of the few nutrients hard to obtain on an entirely plant-based diet… […]
5 Delicious Calming Foods (+Recipes!)
by Nick Polizzi: I grew up in my mom’s New England restaurant, and the kitchen has always been my sanctuary… […]
11 Health-Related Reasons You Should Start Eating Natto, Even If You Don’t Live In Japan
by Lara Tamic: Yes, you can and should get over the stickiness and smell… […]
What Is Cholesterol And How Does It Impact Your Health? – Ocean Robbins
by Ocean Robbins: There may be no other nutrition topic as heavily debated in recent years as cholesterol… […]
7 Healthy Valentine’s Treats You’ll Love — That Will Love You Back
by Ocean Robbins: Valentine’s Day celebrates love, which we all need more of (especially these days!)… […]
Ocean Robbins: Is Grass-Fed Beef Good for Your Health & the Planet?
by Ocean Robbins: Cattle (like sheep, deer, and other grazing animals) are endowed with the ability to convert grasses, which we humans cannot digest, […]
The Dirty Dozen & Clean 15: The Most & Least Pesticide-Contaminated Produce
by Ocean Robbins: Organic fruits and vegetables cost more than conventional ones — sometimes a lot more… […]
Most Comprehensive Study To Date: Omega-3 Reduces Heart Risks
by (GreenMedInfo): The most in-depth analysis to date confirms the importance of omega-3 fats for heart health… […]
Bitter Foods May Be Key To Better Immunity, Says This Functional Medicine Expert
by Jeffrey Brand, Ph.D: What does health taste like? […]
Oneness And Reducing The Excess Protein In Our Food
by Dr. Alberto Villoldo: At the heart of my Grow a New Body program is a new way of thinking about what you eat and when to eat it… […]
Oats: Nutrition, Benefits, Downsides, & Uses
by Ocean Robbins: Most of us know oats best in the form of oatmeal. But this isn’t the only way to consume these nutrient-packed whole grains. So what are the health benefits of eating oats, [...]
How To Cook & Use Root Vegetables + 7 Root Vegetable Recipes
by Ocean Robbins: Root vegetables often make a cameo appearance on holiday tables… […]
10 Rules For An Ayurvedic Diet
by Erin Easterly: Ayurveda has long used diet as a principal means of creating health within the body and mind… […]
Veggies — So Hot Right Now: 13 Plant-Based Cookbooks To Get Excited About
by Amber D. Veverka: Fruits and veggies are supposed to be good for us (adulting lesson No. 1), but peering into the produce drawer can feel so uninspiring. You can only make so many salads [...]
Whole Grain vs. Whole Wheat: How (And Why) To Eat Them
by Kathy W. Warwick: Have you seen “whole grain” and “whole wheat” on labels in your grocery cart and wondered what the big deal is? […]
The Power Of Mushrooms: Nutrition, Benefits, & Risks Of Edible Mushrooms
by Ocean Robbins: Mushrooms have been eaten and used medicinally for thousands of years, all around the world… […]
Gluten-Free Vegan Gravy
by Jeremy Rock Smith: Craving the perfect vegan, gluten-free gravy for your holiday celebration? […]
What Are Food Banks? (And How They Can Help Hungry People Eat Real Food)
by Ocean Robbins: Prior to the COVID-19 pandemic, food banks were already struggling to feed the numbers of people who were hungry… […]
Warm And Relaxing Drinks You Can Unwind With Anytime
by Ocean Robbins: From the moment one of our earliest ancestors poured boiling water over a shaved root or dried leaves, and drank, humans have been partaking of warm, relaxing drinks… […]
Is Eating Fish Healthy?
by By Jessica Brown: We know of fish as a healthy food, but pregnant women are told to limit consumption. Do the health benefits of eating fish outweigh the risks, particularly as stocks grow more [...]
5 Vegetarian Swaps To Boost Nutrition In Sweet Treats
by Elizabeth Shaw: Is your inner Betty Crocker calling you? Honor your cravings while boosting the nutrition in your sweets by trying out one of these five swaps this season… […]
Vitamin D Guidelines: What Is It, How Much Do You Need, & How To Get Enough
by Ocean Robbins: Ella Fitzgerald and Frank Sinatra agreed that “Life is sweet on the sunny side of the street…” Other singers have advised us to “Keep to the sunny side of life…” […]
Here’s Even More Evidence That Plant Protein Is Better For You Than Animal Protein
by Sara Chodosh: Sorry, steak fans… […]
11 Top Weight Loss-Friendly Foods
by Ocean Robbins: In the decade since my dad and colleague, John Robbins, and I started Food Revolution Network… […]
This Is How Much Sugar You Should Be Consuming Per Day
by Tehrene Firman: Our expert tips will help you stay under the recommended daily amount… […]
14 Top Foods For Immunity Support So You Can Stay Well During Cold And Flu Season
by Ocean Robbins: As temperatures get cooler, do you want to know how to optimize your immune system? […]
Alternative Meats: A Convenience Or A Curse?
by Jill Schildhouse: The pros and cons of eating plant-based meats… […]
Eat Less, Live Longer
by (Salk Institute): Calorie restricted diets reduce inflammation, delay the onset of age-related diseases, and extend lifespan, a new study reports… […]
13 Habits Linked To A Long Life (Backed By Science)
by Alina Petre: Many people think that life expectancy is largely determined by genetics… […]
What is Sulforaphane — And Why Is It so Good for You?
by Ocean Robbins: According to many ancient traditions, divine wrath is often expressed through fire and brimstone. […]
McDonald’s Is Seriously Naming Its Plant-Based Burger ‘McPlant’
by Jaya Saxena: And it’s taking yet another crack at the chicken sandwich… […]
Healthy Starters And Appetizers For All Occasions
by Ocean Robbins: The appetizer is making a comeback! For a long time, appetizers were mainly for fancy, multi-course sit-down dinners… […]
Berries: A Top Anti-Diabetes Food
by (GreenMedInfo): Berries aren’t called superfoods for nothing. A review covering 336 scientific articles on these fruits has shown that berry consumption can go a long way in preventing and managing Type 2 diabetes and [...]
Top Five Traditional, Fermented Anti-Aging Foods
by (Green Med Info): Want a simple way to boost your brain power, heart health, digestion, disease resistance and energy level? […]
All About Raw Foods + 7 Raw Food Recipes & No-Cook Meals
by Ocean Robbins: One Wednesday afternoon, about two million years ago, Ug accidentally dropped a wild carrot into the campfire, retrieved a softer, sweeter root, and proclaimed the virtues of cooking to all who would [...]
6 Plant-Based Healthy Fats To Include In Your Diet
by Lauren Venosta: Low-fat diets are a thing of the past, avocado toast is on everyone’s plate, and coconut oil is being added to coffee… […]
A Delicious Spice Blend That Boosts Immunity [Recipe!]
by Nick Polizzi: For thousands of years, the many herbs and spices of the Far East have brought an aromatic and flavorful punch to Indian cuisine… […]
7 Sugar Free And Dairy Free Chocolate Desserts
by Ocean Robbins: Chocolate and chocolate-containing desserts are among the most popular in the world… […]
How Alt-Protein Companies Impossible Foods, Memphis Meats Hope To Reshape Diets
by Holly Secon: By 2050, nearly 10 billion people will be on the planet. That’s about 2 billion more hungry mouths to feed… […]
Plant Protein May Help You Live Longer
by (Harvard): Men need sufficient protein to help maintain muscle mass and strength as they age… […]
Soy Facts: Is Soy Healthy Or Harmful?
by Ocean Robbins: Starting in the mid-1930s, the Ford Motor Company used a bushel of soybeans in every car it made… […]
Alicia Silverstone: Going Vegan Is The ‘Most Effective’ Way To Combat The Climate Crisis
Actor and vegan activist Alicia Silverstone believes that ditching animal products will help fight the climate crisis and save the planet… […]
Healthy Food For All: An Interview With US Senator Cory Booker
by Ocean Robbins: Welcome to Food Revolution Conversations where we explore healthy, ethical, and sustainable food for all… […]