Why You May Want to Choose a Plant-Based Diet for Hypertension
by Ocean Robbins: High blood pressure, or hypertension, is both a symptom and a cause of cardiovascular disease… […]
Lifestyle Changes May Lengthen Telomeres, A Measure of Cell Aging
by Elizabeth Fernandez: Diet, Meditation, Exercise Can Improve Key Element of Immune Cell Aging, UCSF Scientists Report… […]
The Best Foods To Feed Your Gut Microbiome
by Anahad O’Connor: The microbes in your gut can influence mental health, heart risk, weight gain and even sleep, which is why you need to eat a wider variety of quality food… […]
The Top 5 Vegan Myths Debunked
by Ocean Robbins: Humans have long believed weird and untrue things about food… […]
What Are the Real Superfoods?
by Ocean Robbins: An old Hasidic folk tale tells of Isaac, a man from the city of Krakow who dreams of a treasure hidden under a bridge in Prague, 300 miles away… […]
Fighting Alzheimer’s With Food
by Alyssa Flegg: Nutrition may slow Alzheimer’s and has a role in preventing it. Discover practical advice for maximizing your brain health now… […]
How to Read Food Labels: Your Complete Consumer Guide
by Ocean Robbins: In 16th-century Elizabethan England, the merchant class was growing prosperous, and many people started affording nice things, such as fancy clothing… […]
Lentil Benefits & Uses for People & the Planet
by Ocean Robbins: People around the world have valued lentils as a food staple for millennia… […]
Most People Are Eating Too Much Protein – And It Has Serious Consequences
Protein consumption increases nitrogen pollution in US waters… […]
Are Green Powders Healthy?
by Ocean Robbins: One of the scariest characters in cinematic history is the Wicked Witch of the West from The Wizard of Oz, who has terrified generations of children with her villainous antics, ominous cackle, and [...]
Can Restaurants Be Sources of Good for People & the Planet?
by Ocean Robbins : Here’s a trivia question: What company is the world’s biggest buyer of potatoes, tomatoes, lettuce, and apples? […]
Proven Health Benefits of Pumpkins and Pumpkin Seeds
by Liana Minassian: When stores begin to put out pumpkin-shaped decor and pumpkin-spiced everything… […]
10 Health Benefits of Turmeric Curcumin Supplements
Throughout history, our ancestors have relied on numerous herbs and spices, not only for cooking but for their powerful healing properties. Few have survived the test of time quite like turmeric, arguably the most well-studied [...]
Is Broccoli Good for You? Examining its Health Benefits & Downsides
by Ocean Robbins: In the spring of 1990, George H. W. Bush defended his decision to ban broccoli from Air Force One: “I do not like broccoli… […]
The Blue Zones: Longevity Secrets from Centenarians
by Ocean Robbins: In 1959, the eminent physicist Richard Feynman gave a lecture at Caltech that he titled, “There’s Plenty of Room at the Bottom…” […]
The Benefits of Beans: Why They Deserve a Place in Your Diet
by Liana Minassian: The life-enhancing benefits of beans are almost a forgotten secret in today’s world… […]
Awaken Interviews Ocean Robbins Pt 3 – Healing, Transformation, and Awakening
Donna Quesada: I would imagine that it needs to start in schools. What is the impediment to bringing this kind of education? […]
Awaken Interviews Ocean Robbins Pt 2 – Meat Is Using Over 80% Of Agricultural Land
Donna Quesada: So, we have the reason, concerning our health, and the reason concerning our environment… […]
Awaken Interviews Ocean Robbins Pt 1 – What We Eat Can Shape Our Health, Lives and Planet
Donna Quesada: Ocean, I want to thank you, first of all, for your time today. I’m just delighted to meet you, personally. […]
How To Use Nutritional Yeast In Recipes
by Ocean Robbins: If you want to know where humanity has been and where we’re going, look to the yeasts… […]
Clean Skincare: Nature’s Top 10 Most Effective Anti-Aging & Longevity Ingredients
by Brian Vaszily: Great-looking Skin Equals a Powerful Immune System… […]
Are Cashews Healthy, Ethical, or Sustainable?
by Ocean Robbins: Some things only appear expensive until you understand what goes into them… […]
A New Vertical Farm Will Grow 3 Million Pounds of Mycelium a Year for Fungi-Based Bacon
by Vanessa Bates Ramirez: Ask meat eaters and most would likely agree that one of the carnivorous delights non-meat-eaters are most missing out on is bacon… […]
Sweet & Hot Pepper Benefits and Uses You Need to Know About
by Ocean Robbins: In 1813, Englishman John Harris published Peter Piper’s Practical Principles of Plain and Perfect Pronunciation, which contained one tongue twister for each letter of the alphabet… […]
3 Herbs To Heal Your Gut (And Recipes!)
by Nick Polizzi: Did you know that there are more neurons in your Enteric Nervous System (Gut Brain) than there are in your spinal cord? […]
What Is TMAO? And Why Should You Avoid It?
by Ocean Robbins: In 1970, the unheralded Swedish band Festfolket (“Party People” in English) made their television debut on a strange variety show called “Five Minute Saloon…” […]
Plant-Based Protein: The Best Sources & How Much You Actually Need
by Ocean Robbins: “But where do vegans get their protein?” […]
Are Carbohydrates Bad for You? What the Science Says About Carbs
by Ocean Robbins: In The Wizard of Oz, the Wicked Witch of the West puts Dorothy, Toto, and the Cowardly Lion to sleep by sending them through a field of poppies… […]
Drinking Alcohol Carries Significant Health Risks and No Benefits for Young Adults
A new study finds that young people (under age 40) face higher health risks from alcohol consumption than older adults… […]
How to Use GBOMBS: A Meal Plan & Recipes to Supercharge Your Diet
by Ocean Robbins: The game show Supermarket Sweep featured contestants frantically filling their shopping carts with the most expensive items they could find… […]
6 of the Biggest Myths About Healthy Eating
So you want to start eating a healthier diet, but you’re not sure where to start… […]
Should You Count Calories? How Daily Calorie Intake Fits into Health
by Ocean Robbins: The meanest pieces of gym equipment have got to be treadmills, spin bikes, and ellipticals. […]
Is Granola Good for You?
by Ocean Robbins: One of the enduring legacies of the Woodstock music festival was to introduce granola to the hippie generation… […]
Should You Try Intermittent Fasting For Weight Loss?
by Richard Joseph, MD: When trying intermittent fasting, both the quantity and quality of what you eat during your eating window matter… […]
7 Easy Stuffed Vegetable Recipes That Are Meat & Dairy-Free
by Ocean Robbins: Thousands of years ago, early cooks tossed grains and veggies into the cavity left when an animal’s organs were removed prior to cooking. It was an efficient way to cook lots of [...]
A Delicious Healing Flower And 3 Ways To Eat It
by Nick Polizzi: We’re well into spring up here in the Northern Hemisphere and it does the heart good to hear those birds chirping again outside! […]
5 Foods And Herbs For Radiant Skin
by Emily Ziedman: Contrary to what the billion-dollar skin care industry would have you believe… […]
Plant-Based Hiking Food Ideas: What to Eat Before, During, & After a Hike
by Ocean Robbins: You can’t stop an idea whose time has come… […]
What happened To Starbucks? How A Progressive Company Lost Its Way
by Clint Rainey: In Midtown Manhattan, on the ground floor of an office building, there’s a coffee shop that’s easy to miss… […]
Are Potatoes Healthy?
by Hannah Sentenac: The Surprising Truth About This Controversial Vegetable… […]
What Is Your Poop Telling You? A Guide to Healthy Bowel Habits
by Ocean Robbins : “Why are these people pooping so much?” […]
Is Cabbage Good for Your Health? And How Can You Make Cabbage Taste Good?
by Ocean Robbins: In 1976, a man named Xavier Roberts attended a local craft fair, where he discovered the creation of Martha Nelson, a Louisville art student.. […]
5 Healthy Berry Recipes & How To Use Berries
by Ocean Robbins: If you’re a fan of conspiracy theories, you’ll love the one about miracle berries… […]
The Top 5 Vegan Myths Debunked
by Ocean Robbins: Humans have long believed weird and untrue things about food… […]
35 Magnesium Filled Foods That Can Lower Your Risk Of Anxiety, Depression, Heart Attacks And More
by Jezreel Lopez: Magnesium is an essential mineral that plays a vital role in human health. While it’s responsible for over 600 reactions in the body–including energy metabolism and creation of proteins… […]