Awaken Body – Diet & Nutrition

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Covid Is Accelerating The Rise Of Faux Meat

May 27th, 2020|

by Matt Simon: The supply chain for traditional meat is buckling, and plant-based alternatives from companies like Impossible Foods and Beyond Meat are filling the void… […]

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How To Practice Mindful Eating

May 21st, 2020|

by Justin Osbourne: Eating is a typical routine for every human. It is a pleasurable event to many, to the extent of taking more than what’s needed by the body… […]

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How To Fight Inflammation With Food

April 18th, 2020|

by Lavonne Leong: There’s a simple thing you can do to control systemic inflammation: focus on nutrition, with delicious foods like berries. Here’s what to choose, and what to skip… […]

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9 Ways to Boost Your Body’s Natural Defenses

April 10th, 2020|

by SaVanna Shoemaker, MS: No supplement, diet, or lifestyle modification — aside from social distancing and practicing proper hygiene ⁠— can protect you from developing COVID-19… […]

  • Think More, Eat Less

Think More, Eat Less

March 7th, 2020|

by Janet Thomson:  Train your brain to refrain… […]

10 Healthy Habits Of Successful People

March 4th, 2020|

by Karson McGinley: If you are looking to make this year the most powerful year of your life, look at the most successful people you can think of and do what they do… […]

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7 Clean-Eating Recipes Perfect For Winter

February 26th, 2020|

by Lauren Venosta: Winter is a time when indulgent foods are really desirable. Next time you’re looking for something comforting and healthy this winter, give these recipes a try… […]

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5 Family-Friendly Healthy Winter Dishes

February 25th, 2020|

by Jen Stiff: Not only are these dishes healthy and made with a focus on “lighter” winter options, but your kids can help with all of them… […]