NIH Yoga Week: Alan Finger: On Ayurveda (4/7)
by Alan Finger: iHanuman humbly presents this week’s featured offering… […]
Food Fix: My Conversation With Dr. Mark Hyman
by Gabby Bernstein: In this post I’m talking my friend Dr. Mark Hyman, a man I’m privileged to have on speed dial… […]
Alkaline Water Kills Cancer!? How To Make It!
The pH level determines whether an environment is acidic or alkaline… […]
Sunlight — It Does Your Body Good
by Dr. Mercola: Sunlight: we all feel better when we’re exposed to it, but do you know why? […]
Dr. Christiane Northrup on Letting Food Inspire
“Food is the most intimate thing you can buy…Unlike clothes and shoes that dress the outside, food goes into your body and builds who you become.” — Ani Phyo […]
Food Can Be Literally Addictive, New Evidence Suggests
by Marta Zaraska: Highly processed foods resemble drugs of misuse in a number of disturbing ways. […]
The Science Of Periodic Protein Deprivation
by Dr. Alberto Villoldo: At the heart of my Grow a New Body program is a new way of thinking about what you eat and when you eat it… […]
What Are Flavonoids? And How Are They Good For Your Health?
by Ocean Robbins: One day in the spring of 1831, 74 members of the British army’s 60th Rifle Corps began marching across a bridge spanning the Irwell River, near Manchester… […]
Holy Guacamole! The Surprising Health Benefits of Avocados – Ocean Robbins
by Ocean Robbins: Avocados are a popular food loved by many. In fact, avocado consumption in the US has risen more than fourfold in the last 20 years. […]
How to Use GBOMBS: A Meal Plan & Recipes to Supercharge Your Diet – Ocean Robbins
by Ocean Robbins: If you’re looking for the healthiest foods to include in your diet on a regular basis, memorize one acronym — GBOMBS. […]
Healing with Homeopathy
by Laurie Monteleone: Homeopathy is a low-cost, nontoxic system of medicine used by hundreds of millions of people worldwide. […]
Are Cucumbers Good for You? Examining Their Health Benefits & Downsides – Ocean Robbins
by Ocean Robbins: Cucumbers are a refreshing and versatile vegetable used in salads, sandwiches, and as a healthy snack. […]
New Diet Research Focuses On Methylation
Dear Doctors: I keep seeing news stories about a diet that supposedly reverses aging. It involves something called “methylation.” […]
The Health Benefits of Asparagus: 6 Reasons It’s Good for You
by Ocean Robbins: Asparagus may be a weird-looking vegetable that makes your pee smell funny, but it’s also a nutritional powerhouse and a culinary giant. […]
Ocean Robbins: What Is Okra & Is it Good for You?
by Ocean Robbins: Okra isn’t one of the most popular vegetables around, thanks largely to some bad press about its slimy interior texture. […]
Dr. Andrew Weil Why Should We Eat An Anti-Inflammatory Diet?
by Dr. Andrew Weil: The Anti-Inflammatory Diet is an revolutionary way of incorporating foods based on scientific knowledge of how they can help your body maintain optimum health… […]
13 Health Benefits of Avocados: Fruit, Seed and Oil
Avocados are often enjoyed as guacamole. […]
What You Need to Know About the Future with Legendary Futurist Ray Kurzweil
Futurist-Inventor Ray Kurzweil sees a world coming where humans merge with technology allowing us to literally upgrade our life span and intelligence. […]
9 Things That Happen When You Stop Eating Meat
by Arjun Walia: This article was inspired by Michelle McMacken‘s article “7 Things That Happen When You Stop Eating meat…” […]
What Olympic Runner Alexi Pappas Eats Before A Big Race
by Leigh Weingus: Alexi Pappas is really, really good at running… […]
The Moral Basis of Vegetarianism – Mahatma Gandhi
Mahatma Gandhi’s speech at the London Vegetarian Society on 20th November, 1931. […]
The Importance of Fiber in Gut Health and Hormonal Balance – Ocean Robbins
by Ocean Robbins: Hormonal balance affects your longevity, weight, and mood. And new research is telling us that the cornerstone of balanced hormones is […]
How Old Can Humans Get?
An expert on aging thinks humans could live to be 1,000 years old—with a few tweaks to our genetic “software” […]
Skip the Pharmacy and Use Superfoods As Your Medicine
by Mark Hyman, MD: The most powerful tool you have to change your brain and your health is your fork. […]
I Had No Alcohol and No Coffee for 15 Months and This Is What Happened
Exactly today I haven’t had a single drop of alcohol or coffee in 15 months. […]
Can a Handful Of Walnuts Keep The Doctor Away?
by Dr. Mercola: One of the basic tenets of optimal health is to eat real food… […]
The Practical Vegetarian
by Gopi Kallayil: I am a practical vegetarian… […]
Artificial Intelligence Unlocks New Possibilities in Anti-Aging Medicine
New platform holds the promise to drive progress in the development of senolytic anti-aging compounds and research on longevity. […]
Blueberries Boost Longevity Beyond Calorie Restriction
by Walter Deriggio: Cellular DNA endures relentless injury through internal and external factors… […]
14 Best Vegan And Vegetarian Protein Sources
by Amanda MacMillan: Proteins are known as the building blocks of life: […]
Cocoa, The Health Miracle
Cocoa, one of nature’s many miracles, is in fact the great super-food that many people seek… […]
Dr. Mark Hyman Why You Need To Take Supplements
by Dr. Mark Hyman: “Can I get all the nutrients I need from food?” a patient will occasionally ask. On the surface, this makes sense… […]
10 Meat-Free Protein Sources That Are Totally Underrated
The thought of chowing down on protein might conjure images of grunting muscleheads and buckets of chalky powder, […]
What Consuming Just One Ounce of Coconut Oil Per Day Does To Your Body Over A Period Of Time
Coconut oil is one of the few foods that can actually be classified as a super food… […]
Why More People Are Sipping Mushroom Tea For Good Health
by Jamie McKillop: There’s a new type of tea showing up at your health food store, and it’s not exactly plucked from leafy fields or served with crumpets: it’s mushroom. […]
10 Secrets of People With Extraordinary Willpower
by Katie Morton: This post is based on the book titled 10 Secrets of Extraordinary Willpower: Eat Less, Drink Less, and Claim the Live You Deserve. […]
My Longevity Practices Part 6: Exercise – Peter Diamandis
by Peter Diamandis: Exercise is the single most important pro-longevity activity you can undertake. […]
What is a Longevity Mindset? Pt 5 – Peter Diamandis
by Peter Diamandis: How long you live is a function of many factors, including your mindset. […]
22 Health Benefits of Ginger Root & Ginger Tea
Along with its delicious flavor, ginger is one of the healthiest spices in the world… […]
10 Vegetables & Herbs You Can Eat Once and Regrow Forever
by Gabrielle Taylor: There are some ingredients I cook with so often I can never buy too many of them, and most of them are produce. […]
The 12 Best Foods For Testosterone Support
By Dr. Edward F. Group: Believe it or not, there are dietary choices you can make to help support normal testosterone (T) levels… […]
My Longevity Practices Part 3: Diet – Peter Diamandis
Peter Diamandis: You very literally are what you eat. […]
Jon Stewart’s Hilarious Take-down Of Big Food For ‘Death Menu’
In this side-splitting and penetrating expose’, Jon Stewart hammers the food industry for turning our food supply into an “addictive, fattening, […]
Christina Applegate Life Will Surely Manifest Where You Put Your Attention
Maranda Pleasant: What makes you come alive? […]
Do You Know What Happens If You Drink Coconut Water For 7 Days?
by Gregg Prescott: Does coconut water have a magical effect as everyone claims? […]