Awaken Body – Diet & Nutrition

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How To Make Nut & Seed Butters

November 25th, 2021|

by Ocean Robbins: You’re probably not thinking, “Well, if Elvis Presley loved eating it, it must be good for me…” […]

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How (and Why) to Use Lemon in Recipes

November 20th, 2021|

by Ocean Robbins: One day in the spring of 1831, 74 members of the British army’s 60th Rifle Corps began marching across a bridge spanning the Irwell River, near Manchester… […]

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How To Use A Spiralizer + 7 Plant-Powered Spiralizer Recipes

November 18th, 2021|

by Ocean Robbins: After decades of research and countless studies, science has come to a definite conclusion on one of the most important issues of our time. The finding: Noodles are awesome and fun. But this [...]

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Health Heart Masterclass

November 17th, 2021|

Discover how to prevent heart disease and even reverse it with these 4 heart disease myths and 10 recent scientific breakthroughs… […]

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What Does Organic Mean?

November 7th, 2021|

by Craig LeHoullier: Take a closer look at the meaning and implications behind one of agriculture’s most-hyped words, and how it affects today’s gardeners… […]

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The Real Mental Health: Eating For Your Brain

November 6th, 2021|

by Amanda Kohr: Certain foods are better for your brain. Doctor, farmer, and author Drew Ramsey shares with us what they are, and how to use them… […]

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Are Tomatoes Good For You?

November 2nd, 2021|

by Ocean Robbins: Tomatoes are popular today, but that wasn’t always the case… […]

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The Regenerative Revolution In food

October 30th, 2021|

By Alasdair Lane: Half of the world’s land is used to grow our food. A new generation of ‘carbon farmers’ are making their land absorb greenhouse gases, rather than emitting them… […]

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Quiet Mornings And A Warm Oatmeal Breakfast

October 27th, 2021|

by April Duckworth: How do you begin your day? Yoga and meditation? A jog? Quiet? Stillness? Writing or journaling? Or none of the above? […]

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Are Flaxseeds Good for You? — And the Best Ways To Eat Them

October 22nd, 2021|

by Ocean Robbins: Flaxseeds are nutritional superstars. They’re rich in omega-3 fatty acids, phytoestrogens, fiber, protein, and lignans. Studies show that they may help fight heart disease, type 2 diabetes, and cancer… […]

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9 Broccoli Recipes That Make It Easy Being Green

October 19th, 2021|

by David Klein: Though it typically acts as a healthy counterweight to a standard meat and potato dinner, broccoli doesn’t have to be an afterthought. It’s quite a versatile veggie and can be the foundation, [...]

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Why We Need To Eat Less Salt…But Haven’t

October 17th, 2021|

Nearly all experts agree that we should eat less salt. But opposition from the food industry and a handful of scientists has stalled efforts to cut the salt in the two biggest sources: packaged and [...]

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Why Our Food System Makes It Tough To Eat Healthy

October 12th, 2021|

by Marion Nestle: Wondering why it’s so hard to eat a diet that’s good for you and for the planet? Because we have a food system designed to boost profits at our—and the environment’s—expense… [...]

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What To Know About Vegan Meal Planning

October 11th, 2021|

by Sade Meeks: Many people follow a vegan diet, which involves eating plant-based foods and excluding all animal products, such as meat, dairy, and eggs… […]

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The Tea Master’s Blog

October 8th, 2021|

by Bruce Richardson: It is said that when Catherine of Braganza arrived from Portugal to marry Charles II in 1662, she brought with her a casket of tea. […]

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Are Oranges Good For You — Or The Planet?

October 8th, 2021|

by Ocean Robbins: Oranges are a popular fruit all around the world, ranking right up there with apples and bananas as a global favorite… […]

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12 Must-Eat Nutrient Powerhouse Foods

October 7th, 2021|

by Jill Schildhouse: Ensure your dietary needs are met by regularly including these nutrient-dense ingredients in your plant-based meals… […]