Awaken Body – Diet & Nutrition

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The Best Foods To Feed Your Gut Microbiome

September 23rd, 2022|

by Anahad O’Connor:  The microbes in your gut can influence mental health, heart risk, weight gain and even sleep, which is why you need to eat a wider variety of quality food… […]

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What Are the Real Superfoods?

September 19th, 2022|

by Ocean Robbins: An old Hasidic folk tale tells of Isaac, a man from the city of Krakow who dreams of a treasure hidden under a bridge in Prague, 300 miles away… […]

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Fighting Alzheimer’s With Food

September 17th, 2022|

by Alyssa Flegg: Nutrition may slow Alzheimer’s and has a role in preventing it. Discover practical advice for maximizing your brain health now… […]

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Are Green Powders Healthy?

September 12th, 2022|

by Ocean Robbins: One of the scariest characters in cinematic history is the Wicked Witch of the West from The Wizard of Oz, who has terrified generations of children with her villainous antics, ominous cackle, and [...]

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10 Health Benefits of Turmeric Curcumin Supplements

September 9th, 2022|

Throughout history, our ancestors have relied on numerous herbs and spices, not only for cooking but for their powerful healing properties. Few have survived the test of time quite like turmeric, arguably the most well-studied [...]

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Sweet & Hot Pepper Benefits and Uses You Need to Know About

August 23rd, 2022|

by Ocean Robbins: In 1813, Englishman John Harris published Peter Piper’s Practical Principles of Plain and Perfect Pronunciation, which contained one tongue twister for each letter of the alphabet… […]

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3 Herbs To Heal Your Gut (And Recipes!)

August 22nd, 2022|

by Nick Polizzi: Did you know that there are more neurons in your Enteric Nervous System (Gut Brain) than there are in your spinal cord? […]

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What Is TMAO? And Why Should You Avoid It?

August 21st, 2022|

by Ocean Robbins: In 1970, the unheralded Swedish band Festfolket (“Party People” in English) made their television debut on a strange variety show called “Five Minute Saloon…” […]

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Is Granola Good for You?

August 4th, 2022|

by Ocean Robbins: One of the enduring legacies of the Woodstock music festival was to introduce granola to the hippie generation… […]

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Are Potatoes Healthy?

July 22nd, 2022|

by Hannah Sentenac: The Surprising Truth About This Controversial Vegetable… […]