Awaken Body - Exercise
by Dr. Michelle Kmiec: What Is Your Body Telling You?
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by Cara Bradley: Awaken your spine and upper body with 3 minutes of mindful movement...
Donna Eden shows her Energy Exercise Connecting Heaven and Earth which helps move stress out...
It’s common knowledge that exercise makes you healthier, more alert and stronger…
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by Julia Baldassano: Every year, on January 1, we vow to make the year ahead...
by Alexandra Duron: In the faster-is-better world we live in, carving out 30 to 45...
In the age of social media, many people train for a body they perceive looks...
Squats are a truly fantastic exercise to perform…
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This gentle form of exercise can help maintain strength, flexibility, and balance, and could be...
by Kerry Song: Don’t let cold weather keep you from being your healthiest self…
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by Donna Quesada: Your breath is what connects you to the present moment…
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