Awaken Body - Health & Wellness
by Avery Phillips: Creativity isn’t often touted as a skill of priceless value…
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Qigong (alternatively spelled chi gung or chi kung) is a form of gentle exercise composed...
by Chameli Ardagh: The innocence and evolutionary intelligence of your spiritual longing can easily be kidnapped...
Practicing brief sessions of Hatha yoga and mindfulness meditation can significantly improve brain function and...
by George Nicholas: When it supports their claims, Western scientists value what Traditional Knowledge has...
“People will change for other people before they change for themselves,” says Keith Ferrazzi,…
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by Cassius Alexi: Everybody should know that something bad happens to our bodies when we...
by Margaret Paul: Take a moment to think about the last time you procrastinated…
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Donna Quesada shares a powerful pranayama or breathing technique from the tradition of Kundalini Yoga,...
by Brittany Wright: Matcha (from the Japanese roots matsu, “to rub,” and cha, meaning “tea”) comes from Japan and has been...
by Ray Hemachandra: Rabbi, would you define transpersonal psychology?
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by Dr John Buhn: Do the national exercise guidelines need a change?
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