Awaken Body – Health & Wellness

  • spirituality-AWAKEN


August 25th, 2023|

Spirituality means different things to different people. For some, it’s primarily about a belief in God […]

  • Elisabeth-Kubler-Ross,-M.D-awaken

”On Death And Dying” – Elisabeth Kubler-Ross

August 21st, 2023|

by Daniel Redwood: Elisabeth Kubler-Ross, M.D. is one of a kind. She has been widely recognized as one of the foremost authorities in the field of death, dying and transition for over 20 years. [...]

  • Dr. Andrew Weil-awaken

Andrew Weil: Guided Meditation

August 18th, 2023|

Dr. Andrew Weil explains guided meditation and the importance of breathing exercises to achieve more balance in your life. […]

  • Awaken

Three Breathing Exercises

August 8th, 2023|

by Dr. Andrew Weil: “Practicing regular, mindful breathing can be calming and energizing and can even help with stress-related health problems ranging from panic attacks to digestive disorders.” […]

  • life expectancy-awaken

How Old Can Humans Get?

August 5th, 2023|

An expert on aging thinks humans could live to be 1,000 years old—with a few tweaks to our genetic “software” […]

  • awaken

How Fast Are You Aging?

August 4th, 2023|

by Dr. Andrew Weil: I’ve noticed that some people seem to age more quickly than others? […]

  • Qigong-Awaken

What is Qigong?

July 31st, 2023|

Qigong is an ancient Chinese health care system that integrates physical postures, breathing techniques and focused intention. […]