Awaken Body - Health & Wellness

Donna Quesada guides you through a meditation for anger, inspired by her time with Buddhist...

Did you know that having sex regularly is good for you? In this article we...

Don Miguel Ruiz, guide, Shaman, master of the Toltec Tradition, and author of The Four...

by Alexandra Stockwell: “Good relationships are all about compromise.” “If you want a great relationship,...

by Julie Peters: We all know there’s great value in\…

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Flower Essences, and essences in general, are becoming an increasingly popular form of herbal medicine…

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Yoga can help you to lose weight both in the ways you may already know...

Donna Quesada leads a guided meditation to alleviate feelings of stress, panic and anxiety.

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by Abigail Rasminsky: Get answers to all the questions that are keeping you off the...

by Nikki Starr Noce M.D:“Why would anyone want to live in community?”

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by Candace Osmond: The world is filled to the brim with different sorts of plant...

Yoga is so much more than the postures we practice on our mat…

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