New Air-Conditioning Technology Could Be the Future of Cool
By Lauren Leffer: This past July was the hottest recorded month in human history. […]
Are Cucumbers Good for You? Examining Their Health Benefits & Downsides – Ocean Robbins
by Ocean Robbins: Cucumbers are a refreshing and versatile vegetable used in salads, sandwiches, and as a healthy snack. […]
July 2023 Is Hottest Month Ever Recorded on Earth
By Andrea Thompson: Preliminary analyses show that this July is virtually certain to be the hottest month on record for the planet by a wide margin, […]
New Diet Research Focuses On Methylation
Dear Doctors: I keep seeing news stories about a diet that supposedly reverses aging. It involves something called “methylation.” […]
Christiane Northrup on Mothers and Daughters
Dr. Christiane Northrup: What does it take to make the crucial mom-daughter connection better, particularly during the challenges of a girl’s tween and teen years? […]
The Health Benefits of Asparagus: 6 Reasons It’s Good for You
by Ocean Robbins: Asparagus may be a weird-looking vegetable that makes your pee smell funny, but it’s also a nutritional powerhouse and a culinary giant. […]
Can’t Sleep? Try This Breathing Technique
Plagued by anxiety? Finding it hard to nod off at bedtime? A breathing exercise known as the 4-7-8 technique might be of help… […]
Awaken Interviews Caroline Myss Pt 1 – What Is Truth?
Donna Quesada: Hi Caroline, thank you again for sharing your time with us and the Awaken community. […]
Ocean Robbins: What Is Okra & Is it Good for You?
by Ocean Robbins: Okra isn’t one of the most popular vegetables around, thanks largely to some bad press about its slimy interior texture. […]
Spirituality
Spirituality means different things to different people. For some, it’s primarily about a belief in God […]
The Practice of Self Inquiry – “Who Am I?” – Ram Dass
by Ram Dass: Ramana Maharshi said, “Look, it’s all very simple, everybody,” […]
Dr. Andrew Weil Why Should We Eat An Anti-Inflammatory Diet?
by Dr. Andrew Weil: The Anti-Inflammatory Diet is an revolutionary way of incorporating foods based on scientific knowledge of how they can help your body maintain optimum health… […]
13 Health Benefits of Avocados: Fruit, Seed and Oil
Avocados are often enjoyed as guacamole. […]
Tools of Kundalini Yoga: Breathwalk for Physical, Emotional, and Spiritual Transformation – Donna Quesada
Donna Quesada shares the technique and practice of Breathwalk, in which breath, […]
Why You Win When You Do What You Love
How you motivate yourself may determine how successful you are at a given task… […]
The Best Exercises To Relieve Sciatica Nerve Pain & Heal Sciatica (Video)
by Joe Martino: If you have ever suffered from sciatica or sciatic nerve pain, you know it isn’t pleasant… […]
Authentic Power Vs External Power Gary Zukav
Gary Zukav: “Emotions are classes in the Earth school. Some classes are about fear, and some are about love. The Universe is your tutor, and your classroom is your life. […]
Interview – Christiane Northrup Pt 2
Internationally known for her empowering approach to women’s health and wellness, an in depth conversation with Dr. Christiane Northrup. […]
”On Death And Dying” – Elisabeth Kubler-Ross
by Daniel Redwood: Elisabeth Kubler-Ross, M.D. is one of a kind. She has been widely recognized as one of the foremost authorities in the field of death, dying and transition for over 20 years. [...]
Here’s How Your Sex Life Affects The Happiness Of Your Relationship
by Kelsey Borresen: Contrary to popular belief, having sex on the daily doesn’t necessarily make couples happier… […]
Mindfulness Meditation For a Stress-Free Mind
by Ed and Deb Shapiro: We were listening to a radio interview we did recently, talking about the profound benefits of meditation. […]
This Is How Much Water You Should Drink According To Your Weight
“Drink more water” is a common piece of advice. Whether the problem is frequent headaches, dizziness, dry skin or trying to reach a weight loss goal, drinking enough water can be a helpful solution to [...]
Andrew Weil: Guided Meditation
Dr. Andrew Weil explains guided meditation and the importance of breathing exercises to achieve more balance in your life. […]
9 Things That Happen When You Stop Eating Meat
by Arjun Walia: This article was inspired by Michelle McMacken‘s article “7 Things That Happen When You Stop Eating meat…” […]
Alberto Villoldo Ph.D The Shaman And Aging Parents
by Alberto Villoldo Ph.D: Helping the elderly lead healthy and independent lives… […]
What Olympic Runner Alexi Pappas Eats Before A Big Race
by Leigh Weingus: Alexi Pappas is really, really good at running… […]
Gabrielle Bernstein 5 Tips to Quit Sugar the Spirit Junkie Way
by Gabrielle Bernstein: Today is day 2,555 off sugar! Pretty unreal, right? […]
Pragito Dove Laughter Meditation for Parents & Kids
Pragito Dove: I first heard about the laughter meditation when my son was 5 yrs old. […]
Why Restricting Your Eating Time Period To 8 Hours Will Transform Your Health & Fitness
by Jeff Roberts: Intermittent fasting can provide many important health benefits, including improving your insulin/leptin sensitivity… […]
7 Health Benefits Of Going Barefoot Outside
Even though we’ve come to think of them as a vital part of our lives, only 20 percent of the world’s population today wears shoes… […]
10 Warning Signs that Your Body Is Lacking Water
Water makes up about two-thirds of your body weight, and a person cannot survive without water for more than a few days. […]
Yes…Jesus Was a Yogi – Donna Quesada
by Donna Quesada: Jesus is Universal— […]
Mindfulness Stops Negativity from Sticking to you Like Glue
by Ed and Deb Shapiro: Did you ever get into a heated argument with someone over a meaningless issue, only to find that encounter constantly replaying itself in your head, […]
Ed and Deb Shapiro Staying Mindful in the Midst of Chaos
By Ed and Deb Shapiro: Have you ever been in a crowded subway or busy street, lost in a marketplace in a foreign country, or caught up in an argument that was going nowhere? [...]
The Moral Basis of Vegetarianism – Mahatma Gandhi
Mahatma Gandhi’s speech at the London Vegetarian Society on 20th November, 1931. […]
Three Breathing Exercises
by Dr. Andrew Weil: “Practicing regular, mindful breathing can be calming and energizing and can even help with stress-related health problems ranging from panic attacks to digestive disorders.” […]
The Importance of Fiber in Gut Health and Hormonal Balance – Ocean Robbins
by Ocean Robbins: Hormonal balance affects your longevity, weight, and mood. And new research is telling us that the cornerstone of balanced hormones is […]
How Old Can Humans Get?
An expert on aging thinks humans could live to be 1,000 years old—with a few tweaks to our genetic “software” […]
How Fast Are You Aging?
by Dr. Andrew Weil: I’ve noticed that some people seem to age more quickly than others? […]
8 health reasons to have sex tonight
No more ‘Not tonight, dear’ – there are a load of good health reasons to make more time for sex. […]
Albert Einstein vs. the National Assault Rifle Association
by Jeff B. Cohen: As a key figure in the creation of the atom bomb and one of the greatest intellects in history, Albert Einstein would seem to have a unique perspective on the intersection of weapons [...]
Skip the Pharmacy and Use Superfoods As Your Medicine
by Mark Hyman, MD: The most powerful tool you have to change your brain and your health is your fork. […]
I Had No Alcohol and No Coffee for 15 Months and This Is What Happened
Exactly today I haven’t had a single drop of alcohol or coffee in 15 months. […]
What is Qigong?
Qigong is an ancient Chinese health care system that integrates physical postures, breathing techniques and focused intention. […]
Stephen Levine: Conscious Living, Conscious Dying — Thinking Allowed
Stephen Levine: NOTE: This is an excerpt from the full 90-minute DVD. […]