Awaken Body - Health & Wellness
by Alan Finger: iHanuman humbly presents this week’s featured offering…
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Donna Quesada: If there was one single change… Is there one thing that’s more important...
This is an excerpt from a chapter in Matthew Pallamary‘s most recent book, “The Center...
Dr. Dean Ornish: So, in the research that we do, we have Eat Well, Move...
by Kedar Nath: There are four main paths of Yoga- Karma yoga, Bhakti yoga, Raja...
Donna Quesada: Dr. Ornish, it’s a pleasure to have you with us again. I so...
The word Yoga is derived from the Sanskrit word ‘Yuj’ which means to join or...
by Sally Kemptom: The Indian deity Parvati is surprisingly relevant to anyone looking to balance...
Eating a diet that is rich in fruits, vegetables and whole grains and low in...
by Adam Brady: Turbulence. Chaos. Frustration. These words may describe your days…
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by Melissa Eisler: Looking to simultaneously relax and energize your mind and body? Your answer...
by Chad Foreman: Intellectualising Meditation…
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