Awaken Body – Health & Wellness

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Is Yoga Enough to Keep You Fit?

July 27th, 2023|

by Alisa Bauman: We sent three yogis to the lab to test the theory that yoga is all you need for optimal fitness… […]

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What is Tai Chi Chuan?

July 16th, 2023|

The Chinese characters for Tai Chi Chuan can be translated as the ‘Supreme Ultimate Force’. […]

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A Complete Guide To Shaolin Qigong

July 14th, 2023|

If I were only allowed to do one exercise to improve the health of my mind and body I would choose Shaolin Qigong… […]

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The Art Of Sexual Kung Fu

July 11th, 2023|

by Marc Angelo Coppola: Originally the Taoist sexual exercises were known as “Kung Fu.” […]

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Cocoa, The Health Miracle

July 6th, 2023|

Cocoa, one of nature’s many miracles, is in fact the great super-food that many people seek… […]

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How to Meditate While Walking

July 3rd, 2023|

by Hwansan Sunim: This is formally called “Son in the midst of commotion.” I simply call it the “active” mode of Son meditation. […]

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7 Irresistible Benefits Of Sleeping Naked

July 1st, 2023|

I don’t have anything against some cozy winter flannels or a sexy silk nightie, but in all honesty, and according to the science, sleeping in your birthday suit  […]

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Forgiveness is Choosing to Love

June 30th, 2023|

by Pragito Dove:  Do you find it easy to forgive people who have hurt or abused you in some way? I didn’t until I started to understand that I was hurting myself more […]