Awaken Body - Health & Wellness

A talk by Dr. Woodson Merrell, from the Urban Zen Foundation

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The Source, by Dr Woodson Merrell, takes a different approach to healthy living. It begins...

by David Deida: For the Masculine, death and sex are inextricably interwoven; that is, good...

by Mina Sinai: Unlike other popular forms of yoga, Kundalini Yoga combines deep breathing, stretching,...

by Peter H. Diamandis, MD: The boundaries between digital and physical space are disappearing at...

by Swami Krishnananda: (A Talk delivered on the concluding day of Sadhana week in July...

by Kartrina Kenison: Carving out a little solitude can make a world of difference. So...

Have you ever wondered why martial arts masters always look calm and collected?

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Oxytocin is a hormone produced primarily in the hypothalamus and acts as a neurotransmitter in...

by Elizabeth Blackburn: Nobel Prize winner Elizabeth Blackburn emphasizes the importance of maintaining healthy habits…

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by Kira Newman: A new study suggests that we judge ourselves more harshly than others...

by Sri Swami Satchidananda: In Yoga, we often use the term “vairagya…”

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