Awaken Mind - Love

by Cara Bradley: Awaken your spine and upper body with 3 minutes of mindful movement...

Tao Porchon-Lynch has been bestowed with quite a few unique monikers in her 99 years…

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With all the confusing labels on supermarket food, it is no wonder so many people...

Those top 37 things you’ll regret when you’re old…

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The following is excerpted from Words at the Threshold by Lisa Smartt, published by New...

Donna Quesada leads a guided meditation into the beauty of the present moment.

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Team Tony: We tend to think that a loss of mental acuity is just part...

by Constance L. Habash: We’re inundated with people telling us what they think is the...

by Kaisa Kapanen: The seventh and final Chakra brings all of the other chakras together…

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by Lisa Vallejos: By lover, I don’t mean merely an intimate partner or a sexual...

by Donna Quesada: The Sleeping Dragon—

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It’s common knowledge that exercise makes you healthier, more alert and stronger…

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