Awaken Mind - Mindfulness & Meditation

by Roshi Joan Halifax: When we use the term mindfulness, we are usually referring to...

Donna Quesada: Lovely. Well, I watched your Ted Talk, and I loved it, of course....

by Julie Peters; We have sex for a lot of reasons.

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by Sarah Finger: Although the origins of mudras are not known, they have been around...

Donna Quesada: Now, I want to go a little deeper. I find this so fascinating...

By Ram Dass: Meditation is basic spiritual practice for quieting the mind and getting in...

Donna Quesada: Well, Sharon, I want to thank you for spending this hour with us…...

by Chad Foreman: I’m inspired to write this blog because my meditation skills and calm...

by Sri Aurobindo: Yoga is not a modern invention of the human mind, but our...

by Tara Brach: Although not always highlighted in the West, prayer and devotion are a...

A guided meditation & yoga session with Kim Eng.

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by Shabad Kaur Khalsa: “Why get rid of anger?

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