Awaken Mind – Mindfulness & Meditation

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What Is Real Mindfulness?

May 10th, 2018|

by Dr Mark Epstein: Don’t Get Needlessly Fixated On The Technique If You Want Enlightenment, Says Dr. Mark Epstein… […]

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A Meditation On Working With Anxiety

May 2nd, 2018|

by Bob Stahl: This meditation combines breath awareness, the body scan, and mindfulness of thoughts to explore sources of stress and anxiety… […]

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How the Brain Changes When You Meditate

April 23rd, 2018|

by Jennifer Wolkin: By charting new pathways in the brain, mindfulness can change the banter inside our heads from chaotic to calm… […]

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How Mindfulness Works To Break Bad Habits

April 20th, 2018|

by Judson Brewer: Habits are formed and strengthened as we journey through a continuous loop seeking to satisfy our urges. Here’s how to break the cycle… […]

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Why Meditate? – Sharon Salzberg

April 16th, 2018|

by Sharon Salzberg: Join Sharon Salzberg in February for her eighth annual Real Happiness Meditation Challenge! […]

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100 Benefits Of Meditation

March 29th, 2018|

Did you know that people who meditate for a short time each day are much happier than people who don’t? […]

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How to Show Up When You Have Cancer

March 27th, 2018|

by Elaine Smookler and Patricia Rockman: In this podcast, Patricia Rockman, director of education and clinical services for the Center for Mindfulness Studies in Toronto, and… […]

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Why Mindfulness Is For Everyone

March 24th, 2018|

Barry Boyce on why mindfulness is not something for a select few. It’s our human birthright… […]

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How Mindfulness Works To Break Bad Habits

March 22nd, 2018|

by Judson Brewer: Habits are formed and strengthened as we journey through a continuous loop seeking to satisfy our urges. Here’s how to break the cycle… […]

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What Is Real Mindfulness?

March 8th, 2018|

by Dr Mark Epstein: Don’t Get Needlessly Fixated On The Technique If You Want Enlightenment, Says Dr. Mark Epstein… […]

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How To Find Time To Meditate

February 28th, 2018|

There is no perfect time to mediate—But you can try these 6 simple steps to find your best time to meditate and make it a habit… […]

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A Glimpse Into The Life of Daya Mata

February 20th, 2018|

Daya Mata is a devotee of God and a monastic, whose life is wholly given to serving God and humanity through her Guru’s teachings. […]

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11 Benefits Of Meditation

January 27th, 2018|

Meditation reduces stress, it helps you focus and improves your relation with yourself… […]

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How Long Should You Meditate

January 21st, 2018|

by Mireya Semelas: There are numerous publications and studies around the limitless benefits of maintaining a constant meditation practice… […]

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Lecture By Jon Kabat-Zinn

January 18th, 2018|

Jon Kabat-Zinn, iconic architect of the current Mindfulness movement and author of countless books…  […]

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Yama

January 9th, 2018|

by Allie Flavio: The Yamas are the first limb of Patanjali’s eightfold path of yoga. They consist of five moral commandments… […]