Take a Mindful Moment: 5 Simple Practices For Daily Life
by Parneet Pal, Carley Hauck, Elisha Goldstein, Kyra Bobinet and Cara Bradley: Your day-to-day activities offer ample opportunities to call up mindfulness in any moment. […]
Study Shows The Difference Between People Who Meditate And People Who Don’t
by Arjun Walia: Human knowledge is constantly evolving and changing, yet most of us believe scientific theories to be fact rather than working understandings of a topic… […]
New Study Shows How Specific Types Of Meditation Affect Different Areas Of The Brain
by Arjun Wallia: If you look at most ‘masters’ in the field of meditation, a common theme that currently exists is a big misconception about meditation… […]
What Is Real Mindfulness?
by Dr Mark Epstein: Don’t Get Needlessly Fixated On The Technique If You Want Enlightenment, Says Dr. Mark Epstein… […]
Five Ways Meditation Helps The Mind And Body
by Wes Annac: We don’t hear as much about the physical benefits of meditation as we do the spiritual… […]
A Meditation On Working With Anxiety
by Bob Stahl: This meditation combines breath awareness, the body scan, and mindfulness of thoughts to explore sources of stress and anxiety… […]
A Meditation Exercise For People Who Simply Cannot ‘Quiet’ Their Minds
by Danny Penman: In a warp-speed world, it can be difficult to entertain even the thought of slowing down for a meditation… […]
Which Meditation Style Suits You?
by Cassie Shortsleeve: Finding Your Favorite Meditation Practice… […]
What’s Up With Sound Bathing? (And What To Know Before Your First Sonic Healing Sesh)
by Cammy Pedroja: Transformative treatment or New Age nonsense? Our answer—and what you’ll experience in session—may surprise you… […]
How the Brain Changes When You Meditate
by Jennifer Wolkin: By charting new pathways in the brain, mindfulness can change the banter inside our heads from chaotic to calm… […]
Five Reasons To Meditate – Pema Chödrön
By Pema Chödrön: Pema Chödrön discusses the we are nurturing in our practice… […]
A Simple Meditation Technique From Pema Chödrön
by Pema Chödrön: The Importance Of Knowing Ourselves… […]
How Mindfulness Works To Break Bad Habits
by Judson Brewer: Habits are formed and strengthened as we journey through a continuous loop seeking to satisfy our urges. Here’s how to break the cycle… […]
5 Questions To Keep Your Meditation Practice Going
by Elisha Goldstein: Through routine meditation, we can better cope with everyday stressors: […]
Why Meditate? – Sharon Salzberg
by Sharon Salzberg: Join Sharon Salzberg in February for her eighth annual Real Happiness Meditation Challenge! […]
Learning to Live in Alignment with Your Life Purpose
by Luminita D. Saviuc : “Your life has an inner purpose and an outer purpose. Inner purpose concerns Being and is primary… […]
Attaining the Siddhis: 25 Superhuman Powers You Can Gain Through Practicing Yoga and Meditation
by Dean Radin: Classic yoga texts, such as Patanjali’s Yoga Sutras, written about two thousand years ago… […]
Krishna Das On Why We Chant & His New Album “Trust In The Heart”
“The way I sing, I try to let the mantra do the work… […]
100 Benefits Of Meditation
Did you know that people who meditate for a short time each day are much happier than people who don’t? […]
How to Show Up When You Have Cancer
by Elaine Smookler and Patricia Rockman: In this podcast, Patricia Rockman, director of education and clinical services for the Center for Mindfulness Studies in Toronto, and… […]
3 Ways to Create Positive Karma
by Tris Thorp: If there’s anything we’ve learned about being human… […]
Why Mindfulness Is For Everyone
Barry Boyce on why mindfulness is not something for a select few. It’s our human birthright… […]
Spring Renewal: 5 Helpful Hints to Refresh Your Mindset
by Melissa Eisler: Spring is the best time of year for out with the old and in with the new. Along these lines… […]
How Mindfulness Works To Break Bad Habits
by Judson Brewer: Habits are formed and strengthened as we journey through a continuous loop seeking to satisfy our urges. Here’s how to break the cycle… […]
Uplifting Devotionals To Start Your Day – Doreen Virtue
by Doreen Virtue: From Doreen Virtue’s Mornings with the Lord… […]
4 Advantages You’ll Gain from a Meditation Practice
by Rachelle Williams: You hear people talking about meditation and how their lives have improved… […]
8 Things That Happened After I Meditated For 100 Days
by Kyle Robinson: I am not a yogi, a life coach, or a yoga teacher. In fact, I am probably the furthest thing from what you would call a yogi… […]
What Is Real Mindfulness?
by Dr Mark Epstein: Don’t Get Needlessly Fixated On The Technique If You Want Enlightenment, Says Dr. Mark Epstein… […]
9 Powerful Benefits Of Sitting iIn Silence
by Luminita D. Saviuc: Sitting in silence is one of the most precious gifts you can give yourself… […]
How To Find Time To Meditate
There is no perfect time to mediate—But you can try these 6 simple steps to find your best time to meditate and make it a habit… […]
Yoga, Meditation Improve Brain Function And Energy Levels, Study Shows
Practicing brief sessions of Hatha yoga and mindfulness meditation can significantly improve brain function and energy levels… […]
Singer-Songwriter Jewel Shares Her Mindfulness Practices
by Kelle Walsh: Jewel shares two simple mindful breathing techniques for learning to observe your thoughts… […]
A Glimpse Into The Life of Daya Mata
Daya Mata is a devotee of God and a monastic, whose life is wholly given to serving God and humanity through her Guru’s teachings. […]
Learn Why Buddhist Leader, Thich Nhat Hanh, Believes You Should Eat Vegan
by Aisling Maria Cronin: For many people, their faith and religious beliefs are very important aspects of their daily lives… […]
Sowing Seeds of Gratitude to Cultivate Wellbeing – Deepak Chopra
by Deepak Chopra: Gratitude, along with love, compassion, empathy, joy, forgiveness, and self-knowledge, is a vital attribute of our wellbeing… […]
Master Buddhist Thich Nhat Hanh Reveals The Brutal Truth About Happiness In Less Than 2 Lines
by Lachlan Brown: We’ve all asked the question, “what is happiness?” […]
11 Benefits Of Meditation
Meditation reduces stress, it helps you focus and improves your relation with yourself… […]
Inner Peace: How To Calm The Negative Voices In Your Head
by Luminita D. Saviuc: “Not to be able to stop thinking is a dreadful affliction, but we don’t realize this because almost everyone is suffering from it… […]
What Meditation Does To Your Brain
What meditation does to your brain? […]
How Walking Mindfully Can Improve Your Health
by Dr. Michelle Kmiec: What Is Your Body Telling You? […]
How Long Should You Meditate
by Mireya Semelas: There are numerous publications and studies around the limitless benefits of maintaining a constant meditation practice… […]
What Happens To The Brain When You Meditate
Meditation dates back to around 1,500 BCE when it was used in the ancient Hindu practice of Advaita Vedanta… […]
Lecture By Jon Kabat-Zinn
Jon Kabat-Zinn, iconic architect of the current Mindfulness movement and author of countless books… […]
Beat the Stress: How to Stop Emotional Eating for Good
by Sreeram Sreenivasan: Today, the purpose of eating is not just to help us survive but also to give us pleasure. We eat food for so many reasons […]
Yama
by Allie Flavio: The Yamas are the first limb of Patanjali’s eightfold path of yoga. They consist of five moral commandments… […]