Awaken Mind - Mindfulness & Meditation
by Kelle Walsh: Jewel shares two simple mindful breathing techniques for learning to observe your...
by Richard Knox: Harvard scientists have come up with evidence that the mere act of...
Practicing brief sessions of Hatha yoga and mindfulness meditation can significantly improve brain function and...
There is no perfect time to mediate—But you can try these 6 simple steps to...
by Sharon Salzberg: A friend of mine, an attorney named Jocelyn, was highly successful and extremely...
Meditation dates back to around 1,500 BCE when it was used in the ancient Hindu...
by Donna Quesada: I have found that meditation is not limited to those moments when...
by Mireya Semelas: There are numerous publications and studies around the limitless benefits of maintaining...
Donna Quesada shares her love and connection with Mother Mary,
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by Jon Kabat-Zinn: In the early 1990s, scientist, writer, and world-renowned mindfulness expert Jon Kabat-Zinn encountered Cherry Hamrick…
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