Awaken Mind - Mindfulness & Meditation
Donna Quesada: Is mindfulness an act of keeping things in mind…in fullness, or is it an...
Donna Quesada: Jon, I would like to formally thank you for joining us. On a...
Donna Quesada: And how do we find that balance between individually waking up, and the work...
Meditation is a mental exercise that trains attention and awareness. Its purpose is often to...
by Mitzi Baker: In her house on a hill in San Francisco with sweeping views of...
by Stephanie Watson: Oxytocin can help us bond with loved ones and can be released through...
by Ed and Deb Shapiro: Do you live in your head? In your body? In...
Sri Daya Mata was one of the foremost disciples of Paramahansa Yogananda. A true “Mother...
by Ram Dass: A guided meditation with Ram Dass.
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Donna Quesada: And so, do you feel that Yoga and meditation are necessary for this...
