Awaken Mind – Mindfulness & Meditation

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Consciousness In Motion: Walking With Awareness

April 15th, 2022|

by Roger Gabriel: The word meditation covers a wide list of activities and conjures up images ranging from yogis sitting in lonely mountain caves, to churchgoers in quiet contemplation or a kirtan group chanting sacred [...]

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Kundalini Yoga: Awakening the Shakti Within

March 26th, 2022|

Sadhguru sheds light on the mystical Kundalini energy, which lies dormant in every human being. He looks at the ways in which Kundalini can be activated, and what that can lead to in a person’s [...]

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A Brief History Of Tai Chi In China

March 14th, 2022|

by Kate Byrne: Come sunrise, parks and public areas across China, and increasingly the rest of the world, fill up with people doing tai chi (太极拳)… […]

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Supporting Someone In Spiritual Emergency

March 14th, 2022|

by Emma Bragdon, PhD: As increasing numbers of people are experiencing a spiritual crisis, it is important to know what it is, how to manage it personally, and how to effectively support someone else… [...]

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Making Peace with Your Shadow Side

March 1st, 2022|

by Kayse Budd, M.D: As a holistic psychiatrist many of my patients ask, “How can I love myself more?” […]

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Aging Mindfully

February 27th, 2022|

by Wendy Biddlecombe Agsar: Enso Village, a new project by the San Francisco Zen Center, wants to explore the process of growing old… […]

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Writing A Better Story

February 22nd, 2022|

by Carrie Newcomer: When I wrote the song Writing A Better Story I was in the process of doing some very deep inner work… […]

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Surprising Lessons From The Science of Motivation

February 18th, 2022|

There are plenty of books that teach how to influence the behavior of others, but anyone who’s set a personal goal knows it’s a lot tougher to apply those lessons inward… […]

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The Power Of Presence – Eckhart Tolle

February 15th, 2022|

Eckhart Tolle’s The teachings in this program will help you create the conditions for conscious growth and transformation. […]

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Kobe Bryant & Phil Jackson | Meditation

February 5th, 2022|

Kobe Bryant & Phil Jackson were able to tap into mindfulness in order to help the black mamba reach flow state and help the Lakers win multiple championships… […]

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What To Know About Yoga Sex

February 4th, 2022|

by Jennifer Litner: Yoga is an ancient practice that aims to promote mental and physical well-being… […]

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What Is Deep Sleep?

February 1st, 2022|

by Toketemu Ohwovoriole: What Is Deep Sleep? […]

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The Seven Stages Of Meditation

January 31st, 2022|

by Ray Rawles  A summary of Mindfulness, Bliss, and Beyond: A Meditator’s Handbook… […]

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Best Meditation Apps

January 30th, 2022|

by Jessica Migala: Meditation is a great way to refocus and center yourself, but with life being as hectic and distracting as it is today, it can be an unusually difficult task to master… [...]