Awaken Mind - Mindfulness & Meditation

by Chad Foreman: I have been teaching meditation for over ten years and practising and studying...

by Chad Foreman: Balance is an amazing way to describe meditation and even life itself…

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Yoga is often seen as a form of physical exercise that helps stretch and strengthen...

by Chad Foreman: Recently my mother met a friend on the street. “How’s your son doing?...

by Chad Foreman: Meditation quotes from masters can be powerful tools for contemplation…

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by Nicole Lyn Pesce: Oprah dubbed happiness guru Gabrielle Bernstein the voice of a spiritual generation. 

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by Andrew Barker: No-Self… In Buddhism one of the ‘Three Characteristics’ is No-Self 

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by Swami Sivananda: Christmas is known to all men the world over historically as the...

The “muscular” Christ is back. He’s tough on his enemies and his word is absolute....

“As soon as you honor the present moment, all unhappiness and struggle dissolve, and life...

by Kristopher Love:  An unlikely poster boy for meditation, Wolverine star Hugh Jackman revealed

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By Ramdesh Kaur: You’re going to have a lot of choices, gentlemen, about the kind of...