Awaken Mind – Mindfulness & Meditation

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Mindfulness – Anderson Cooper

January 21st, 2022|

Our lives are filled with distractions — email, Twitter, texting we’re constantly connected to technology, rarely alone with just our thoughts. […]

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Why I’m A Proud Solutionist

January 14th, 2022|

by Jason Crawford: History teaches us how to be brutally honest about a problem and yet optimistic… […]

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The Mindful Self: A Mindfulness-Enlightened Self-view

January 7th, 2022|

by Qianguo Xiao: This paper analyzes studies of mindfulness and the self, with the aim of deepening our understanding of the potential benefits of mindfulness and meditation for mental health and well-being… […]

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Breaking Down And Waking Up

December 29th, 2021|

by Steve Taylor Ph.D:  It’s human instinct to avoid suffering and try to make life as comfortable and easy as possible… […]

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Guru Singh – Your Hair and Sunlight

December 25th, 2021|

Guru Singh talks about how your hair is like an electric circuitry. You need vitamin D which is absorbed directed from the sunlight into your hair and skin. […]

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Meditation On The Way Of The Luminous Warrior

November 24th, 2021|

by Dr. Alberto Villoldo: When we become luminous warriors, we recognize that our job is to use love to vanquish its opposite―and its opposite is not hate, but fear… […]

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Guided Meditation: The Practice of Vipassana (Mindfulness)

November 16th, 2021|

by Tara Brach: The Buddhist practice for developing mindfulness is called vipassana, which means “clear insight” or “seeing clearly” in Pali, the language of the Buddha. What follows is a simple introduction to this practice… [...]

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Holistic Medicine and Cancer Prevention

November 13th, 2021|

by Jessica Alexander: No cancer is 100% preventable, but there are natural practices you can start implementing now to reduce your risk… […]

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What Is Mindfulness 3.0?

November 5th, 2021|

by (Wanderlust): Mindfulness is nothing more and nothing less than simply returning to oneself over and over again: one’s own body, one’s own being, one’s own truth… […]

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Practices For Steadiness And Presence

October 29th, 2021|

by Daniel Sannito: In the same way that we see leaves fall away from the trees, this season is the time for us to shed some of the clutter we’ve picked up over the course [...]

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The Mindful Art Of Foraging

October 9th, 2021|

by Chelsea Fuss: Chelsea Fuss explores how the art of gathering wildflowers lets us embrace openness, presence, and imagination, all while feeling more at home in our corner of the world… […]

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How To Sit In Meditation For Beginners

October 8th, 2021|

by Elisha Goldstein: There’s no one-size-fits-all approach to finding the best meditation posture and seating arrangement for you—it takes time to familiarize yourself with your body and what it needs… […]

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How Mindfulness Can Give Us The Courage To Examine Bias

October 7th, 2021|

by Rhonda Macgee: Mindfulness can help us tap into the courage and compassion necessary to recognize our own prejudices and sit with them long enough to find a thoughtful way forward… […]