Donna Quesada shares the box breathing technique,
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Donna Quesada shares a new and unique prayer to reduce stress.
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Donna Quesada shares a short and easy spinal movement routine that can be done sitting...
Donna Quesada shares a simple but powerful meditation to protect your inner peace when there...
Donna Quesada shares a powerful pranayama or breathing technique from the tradition of Kundalini Yoga,...
Donna Quesada shares a unique, prayerful meditation from the Kundalini Yoga tradition, called Meditation for...
Donna Quesada leads a guided meditation into the beauty of the present moment.
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Donna Quesada shares the ultimate trick for insomnia, along with a guided nondenominational prayer for...
Donna Quesada: I want to say thank you for your time today, and I really...
Donna Quesada shares a simple, yet effective meditation to regulate the breathing and strengthen the...
Donna Quesada shares a variation of this powerful mantra meditation, called “Sat Kriya”
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Donna Quesada shares a “long vowel” mantra meditation from Kundalini Yoga,
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Donna Quesada chants and explains the mantra Sat Narayan Wahe Guru, Hari Narayan Sat Nam,...
Donna Quesada shares her experience with Thich Nhat Hanh, along with a guided smiling meditation...
Donna Quesada shows you how to oxygenate your body and energize your day by combining...
Donna Quesada shares the technique and practice of Breathwalk, in which breath,
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Donna Quesada shares a few words about the physiological benefits of the sigh, and demonstrates...
Donna Quesada shares a very special meditation, with the affirmation “I Am the Grace of...
Donna Quesada shares the importance of breaking free from victim consciousness and closes with a...
Donna Quesada shares the fundamental element of healing and leads a short mindfulness practice.
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Donna Quesada shares a mantra meditation for deep emotional and physical healing from the Kundalini...
Donna Quesada: We have spoken on Awaken a lot about the masculine “running amok.”
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Donna Quesada talks about Ch’i, our hidden source of power reserves, and how to recharge...
Donna Quesada shares a calming meditation from the tradition of Kundalini Yoga,
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