by Donna Quesada: Vietnamese Buddhist monk Thich Nhat Hanh said it most simply: “While you...
by Donna Quesada: I recently shared this Pema Chödrön quote with my Yoga students. As...
by Donna Quesada: Kundalini Yoga, like all Yogas, is a method to connect to the...
by Donna Quesada: My goal in this post is to say, as precisely and concisely...
by Donna Quesada: In my philosophy of film class, I always include Richard Linklater’s Waking...
by Donna Quesada: A mantra is a sacred word, sound or phrase, which is part...
by Donna Quesada: How Does Presence Heal?
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by Donna Quesada: Growing up in the west, we were told to stand with our...
by Donna Quesada: I remember this old AT&T commercial that came out when the idea...
by Donna Quesada: Among the Yogis of old, there is a tradition of renunciation…
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by Donna Quesada: We often discount the power of simply being present with others.
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by Donna Quesada: My spiritual teacher used to talk about how easy it is to...
by Donna Quesada: There’s a Yogic saying: Be kind to everyone, as everyone is fighting...
by Donna Quesada: I remember the first time I water colored…
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by Donna Quesada: When I first walked into the Zen Center, I thought I knew...
by Donna Quesada: In previous decades, we simply called it selfishness, but now the term...
by Donna Quesada: If you look at statues of Indian deities, or the Buddha, you’ll...
by Donna Quesada: I remember the first time I water-colored. My best friend came over...
by Donna Quesada: My dear friend Larry Payne mentioned that he had just purchased three...
Leonard Jacobson: I’ve made Step Two very, very easy and simple…just four things to watch...
Donna Quesada: Leonard, is it necessary to have a spiritual teacher?
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