This is a unique prayer to Mother Mary for letting go of fear, channeled and...
Donna Quesada: it also answers my previous question about how self-inquiry and meditation go hand...
by Donna Quesada: My Jewish grandmother was joking when she said once, “we’re just nervous...
Donna Quesada: He went through such jealousy and contempt from his brothers. And yet, remaining...
Donna Quesada: Hello and welcome to Awaken.
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by Donna Quesada: My thoughts… When I first started teaching at SMC, my beloved Asian...
by Donna Quesada: Following her talk on dropping thoughts and spaciousness in meditation, in this...
Awaken: Dear Swami Vivekananda, it is an honor to spend this time with you.
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By Donna Quesada: In the final episode of The Kominsky Method, acting coach “Sandy,” played...
by Donna Quesada: On occasion, I receive messages from Yogi Bhajan, who I think of...
Donna Quesada: Well, with both of you starting on your spiritual paths at such a...
Donna Quesada: And that is one of my favorite books that you two co-wrote together:...
by Donna Quesada: When I was growing up, it seemed everyone was impressed with those...
Donna Quesada shares a very special meditation from the Kundalini tradition,
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by Donna Quesada: I sat myself down and simmered for a few minutes. Despite the...
by Donna Quesada: Buddha taught that whatever we habitually focus our thoughts on will color...
Donna Quesada: I remember one of my own teachers saying, “When looking for a teacher,...
by Donna Quesada: Of all the meditation retreats and spiritual workshops I’ve done in my...
Donna Quesada: … And is there a special breathing technique that you found to be...
by Donna Quesada: Last week I wrote an article on anger, focusing on the disagreeable...
by Donna Quesada: In stillness… You go beyond the words and the names, behind the...
