by Holly Blake: A little tension can keep you on your toes. Too much can...
by Brad Stulberg: It may seem daunting, but a period of disorder from time to...
by (HeartMath Institute): Most all of us have struggled with impatience from time to time…
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Having a well-functioning memory is something we all think about more and more as we...
by Christopher Willard and Reena Kotecha: Dr. Reena Kotecha and Dr. Chris Willard offer a...
by Alina Dizik: You shouldn’t underestimate the positive power of having a degree of stress...
by Oska Phoenix: Psychoneuroimmunology is a relatively new study on how the mind influences the...
by Mayo Clinic Staff: If stress has you anxious, tense and worried, consider trying meditation....
by Judith Hanson Lasater: Try this variation of Savasana to give your mind, body, and...
by Kirsten Warner: As a longtime yogini, I was surprised (and I must admit a...
by Kristine Thomason: Foundational breathing techniques of the Kundalini yoga practice.
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