by Teresa Adele: Change is one thing you can always count on to set our...
by Nicole Baker: In today’s high stress, constantly moving, striving world, people are gravitating towards...
by Brittany Deanda and Tara Schulenberg: Interested in Kundalini yoga, and want to know what...
by Rebecca James: Whether you’ve been practicing yoga for one day or one decade, you’ve...
by Patricia Brooks: They say abs are made in the kitchen, but that doesn’t mean...
by (Kripalu): There are many benefits to forward bends, both standing and sitting…
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by Nichol Chase: Backbends are beautiful, heart-opening yoga poses that many of us would love...
by ArielleRose: I’ve had a tougher transition than usual this year and needed to give...
by Lena Schmidt: Stand up straight! Don’t slouch! These are reminders you probably heard growing...
by Robyn Capobianco: Learn what muscles are activated when you jump back to Chaturanga or...
by Ann Swanson: Stretch Your hamstrings, calves, back muscles, and glutes with Uttanasana…
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by Natasha Rizopoulos and Ann Swanson: Uttanasana is a soothing fold that stretches your back...
by Cara Fraser: For those of us who practice yoga, isn’t it often difficult to...
by Julie Peters: A simple yoga flow can alleviate your tight psoas, which could be...
by Reanna Shaw: Try these 9 poses to soothe and ground you in gratitude…
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by Maegan Johnson: Summer is here! You know what that means . . . sunbathing,...
by Emily Regan: Many people suffer from back pain, whether it’s a result of an...
by Olivia Christine:Cold, winter months are often associated with sickness, weakened immune systems and stress,...
by Amanda Tarlton: While Iyengar might not be as common a name as vinyasa or...
by Judith Hanson Lasater: Try this variation of Savasana to give your mind, body, and...
by Jenny Clise: Restorative Yoga helps guide us into deep relaxation, which is a great...
by Daniel Bubnis: Although it’s an ancient practice, yoga has become the exercise du jour...
by Mar Soraparu: Let love in by practicing these self-compassion postures first…
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