5 Yoga Poses for Knee Pain
by Incrosnatu Danut: Knee pain can basically ruin your life if it gets bad enough. It can be so debilitating that even standing up in the mornings can be a struggle…
4 Yoga Poses With Magical Benefits
by Nicole Vahlkamp: We all know yoga postures affect our body, but did you ever think about the way they affect your mind, feelings, and psyche?
5 Common Poses That Require Greater Than Average Mobility
by Rachel Land: and why personalized alignment matters more than ideals…
Why Getting Upside Down Is The Best Thing You Can Do For Your Body
by Tatiana Sokolova: It wasn’t until I left a stressful career in video production in Paris and moved to Costa Rica that I discovered aerial yoga…
The Meaning Of 108 Sun Salutations + What Practicing Them Will Teach You
by Courtney Reed: Sun Salutations are a sequence of yoga poses strung together in a consistent movement, typically found in Vinyasa-style yoga…
Virabhadrasana (Warrior Pose 2)
Virabhadrasana (Warrior pose 2)…
Bharadvajasana (Bharadvaja’s Twist)
In Sanskrit “Bharadvaj” is one of the seven legendary seers and “asana”, meanining is “pose”…
Supta Vajrasana (Sleeping Thunderbolt Pose)
by Himanshu Joshi: In Sanskrit “Supta” means “Lying down” or “Reclining”, and “Vajra” means “Iron and steel”…
6 Yoga Poses To Beat Back Pain ASAP
In today’s nonstop world, we’re all guilty of putting too much pressure on our bodies…
Easy Beginner Yoga Poses For Better Balance
Good balance is essential for everyone. It helps keep you from falling. And, allows you to react and recover quickly during times when you happen to slip or take a misstep…
5 Yoga Poses To Improve Your Posture
by Lena Schmidt: Stand up straight! Don’t slouch!
Best Yoga Asanas, Fitness Experts Say These 10 Poses Every Day In The Morning Will Give You A Great Start
by Soma Das: Morning yoga can help you kickstart your day on a fit note. And it can help you feel more energetic and regain body-mind balance. Here is a beginner’s guide to 10 expert-recommended asanas…
‘Hello, Sunshine’ Yoga Sequence
by Dr. Tracy L. Daniel, Ph.D: Perform this energizing yoga sequence with your child to wake up your minds and bodies in preparation for a day full of learning…
Yoga For Constipation: 14 Yoga Poses For Relieving Constipation
by Winnie Murugi: Is your digestive system feeling clogged? Does the long call of nature feel somewhat unnatural?
