by Nicole Vahlkamp: We all know yoga postures affect our body, but did you ever...
by Rachel Land: and why personalized alignment matters more than ideals…
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by Tatiana Sokolova: It wasn’t until I left a stressful career in video production in...
by Courtney Reed: Sun Salutations are a sequence of yoga poses strung together in a...
In Sanskrit “Bharadvaj” is one of the seven legendary seers and “asana”, meanining is “pose”…
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by Himanshu Joshi: In Sanskrit “Supta” means “Lying down” or “Reclining”, and “Vajra” means “Iron...
In today’s nonstop world, we’re all guilty of putting too much pressure on our bodies…
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Good balance is essential for everyone. It helps keep you from falling. And, allows you...
