by Teresa Adele: Change is one thing you can always count on to set our nervous system...
by Nicole Baker: In today’s high stress, constantly moving, striving world, people are gravitating towards...
by Brittany Deanda and Tara Schulenberg: Interested in Kundalini yoga, and want to know what...
by Rebecca James: Whether you’ve been practicing yoga for one day or one decade, you’ve...
by Patricia Brooks: They say abs are made in the kitchen, but that doesn’t mean...
by (Kripalu): There are many benefits to forward bends, both standing and sitting…
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by Nichol Chase: Backbends are beautiful, heart-opening yoga poses that many of us would love...
by ArielleRose: I’ve had a tougher transition than usual this year and needed to give...
by Lena Schmidt: Stand up straight! Don’t slouch! These are reminders you probably heard growing...
by Robyn Capobianco: Learn what muscles are activated when you jump back to Chaturanga or...
by Ann Swanson: Stretch Your hamstrings, calves, back muscles, and glutes with Uttanasana…
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by Natasha Rizopoulos and Ann Swanson: Uttanasana is a soothing fold that stretches your back...
by Cara Fraser: For those of us who practice yoga, isn’t it often difficult to...
by Julie Peters: A simple yoga flow can alleviate your tight psoas, which could be causing...
by Reanna Shaw: Try these 9 poses to soothe and ground you in gratitude…
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by Ty Landrum: Open your hips and help center your consciousness with teacher Ty Landrum...
by Maegan Johnson: Summer is here! You know what that means . . . sunbathing, ice-cold...
by Emily Regan: Many people suffer from back pain, whether it’s a result of an...
by Olivia Christine:Cold, winter months are often associated with sickness, weakened immune systems and stress,...
by Himanshu Joshi: Multiple sclerosis – a chronic and progressive disease affecting the central nervous...
by Himanshu Joshi: Sit in the base position. Bend the knees and bring the soles of the...
by Amanda Tarlton: While Iyengar might not be as common a name as vinyasa or yin…
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by Judith Hanson Lasater: Try this variation of Savasana to give your mind, body, and...
