A Gentle Yoga Sequence That Anyone Can Do

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by Nicole Baker: In today’s high stress, constantly moving, striving world, people are gravitating towards slowing down and finding practical solutions to help combat our modern lifestyle…

A Beginner’s Guide To Kundalini Yoga

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by Brittany Deanda and Tara Schulenberg: Interested in Kundalini yoga, and want to know what it’s all about before you take a class? Here’s the primer you’re looking for…

Scientific Research: How Yoga Works

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by Rebecca James: Whether you’ve been practicing yoga for one day or one decade, you’ve likely heard some pretty lofty claims about what yoga can do for you mentally, physically, and spiritually…

14 Yoga Poses For Flat Abs

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by Patricia Brooks: They say abs are made in the kitchen, but that doesn’t mean all exercise is in vain…

5 Yoga Poses To Improve Your Posture

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by Lena Schmidt: Stand up straight! Don’t slouch! These are reminders you probably heard growing up, but healthy posture truly is an important element of overall wellness. Harvard Medical School defines “good posture” as:

Solutions For Tight Psoas Muscles

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by Julie Peters: A simple yoga flow can alleviate your tight psoas, which could be causing you lower back pain, digestive and fertility issues, chronic stress, and more…

Master Padmasana (Lotus Pose) In 6 Steps

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by Ty Landrum: Open your hips and help center your consciousness with teacher Ty Landrum as he walks you through these 6 simple steps to Padmasana (Lotus Pose)…

Yoga For Back Pain

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by Emily Regan: Many people suffer from back pain, whether it’s a result of an accident, poor posture, or…

Best Yoga Poses To Treat Multiple Sclerosis

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by Himanshu Joshi: Multiple sclerosis – a chronic and progressive disease affecting the central nervous system, can disable the normal functioning and movement of the body…

Poorna Titali Asana (full butterfly)

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by Himanshu Joshi: Sit in the base position. Bend the knees and bring the soles of the feet together, keeping the heels as close to the body as possible…

Rest Your Way To Self-Love

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by Judith Hanson Lasater: Try this variation of Savasana to give your mind, body, and spirit a break from everyday stress and a view into contentment…