Janu Sirsa Asana (Head To Knee Pose)
by (Peace Yoga Retreat): How to Enter…
Awaken The World Through Enlightened Media
by (Peace Yoga Retreat): How to Enter…
by Teresa Adele: Change is one thing you can always count on to set our nervous system into a frenzy…
by Nicole Baker: In today’s high stress, constantly moving, striving world, people are gravitating towards slowing down and finding practical solutions to help combat our modern lifestyle…
by Brittany Deanda and Tara Schulenberg: Interested in Kundalini yoga, and want to know what it’s all about before you take a class? Here’s the primer you’re looking for…
by Rebecca James: Whether you’ve been practicing yoga for one day or one decade, you’ve likely heard some pretty lofty claims about what yoga can do for you mentally, physically, and spiritually…
by Patricia Brooks: They say abs are made in the kitchen, but that doesn’t mean all exercise is in vain…
by (Kripalu): There are many benefits to forward bends, both standing and sitting…
by Nichol Chase: Backbends are beautiful, heart-opening yoga poses that many of us would love to add to our yoga practice…
by ArielleRose: I’ve had a tougher transition than usual this year and needed to give my body time to adjust and re-center itself…
by Lena Schmidt: Stand up straight! Don’t slouch! These are reminders you probably heard growing up, but healthy posture truly is an important element of overall wellness. Harvard Medical School defines “good posture” as: