Janu Sirsa Asana (Head To Knee Pose)
by (Peace Yoga Retreat): How to Enter…
Articles for Yoga Poses
These 7 Chakra Yoga Poses Will Help You Process Change
by Teresa Adele: Change is one thing you can always count on to set our nervous system into a frenzy…
A Gentle Yoga Sequence That Anyone Can Do
by Nicole Baker: In today’s high stress, constantly moving, striving world, people are gravitating towards slowing down and finding practical solutions to help combat our modern lifestyle…
A Beginner’s Guide To Kundalini Yoga
by Brittany Deanda and Tara Schulenberg: Interested in Kundalini yoga, and want to know what it’s all about before you take a class? Here’s the primer you’re looking for…
Scientific Research: How Yoga Works
by Rebecca James: Whether you’ve been practicing yoga for one day or one decade, you’ve likely heard some pretty lofty claims about what yoga can do for you mentally, physically, and spiritually…
14 Yoga Poses For Flat Abs
by Patricia Brooks: They say abs are made in the kitchen, but that doesn’t mean all exercise is in vain…
The Benefits Of Forward Bends
by (Kripalu): There are many benefits to forward bends, both standing and sitting…
Learn How To Practice 5 Beginner Backbend Poses Safely (Yoga Tutorial)
by Nichol Chase: Backbends are beautiful, heart-opening yoga poses that many of us would love to add to our yoga practice…
Autumn Yoga Sequence For Grounding And Balance
by ArielleRose: I’ve had a tougher transition than usual this year and needed to give my body time to adjust and re-center itself…
5 Yoga Poses To Improve Your Posture
by Lena Schmidt: Stand up straight! Don’t slouch! These are reminders you probably heard growing up, but healthy posture truly is an important element of overall wellness. Harvard Medical School defines “good posture” as:
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