Kundalini 101: A Sequence To Help You Feel Strong And Secure
by Karena Virginia: This Kundalini Yoga kriya, or sequence, from teacher Karena Virginia will strengthen your aura and protect you from bad energy… […]
Conquer Midday Slump With This Afternoon Sequence
by Claire Mark: Even if you’d rather take a nap than get on the mat, this short practice can reenergize and refocus you – without caffeine… […]
Why Is Karma Yoga An Important Vehicle For Conscious Awakening? – Ram Dass
by Ram Dass: In the simplest sense, you could say that Karma Yoga is using your karma as a way of coming into ‘yog’, or union with God… […]
What Can Yoga Do For Migraine Relief?
Yoga can provide more than just physical fitness. It can bring calm and peace to your mind and body, as well as help with ailments such as anxiety, depression, and pain… […]
Yoga, Running, And Other Workouts Can Combat Depressive Episodes
by Tina Benitez: Depression can take both a physical and mental toll on the body… […]
Ram Dass On The Basics Of Yoga
by Ram Dass: We can’t mask impurities for very long. When we suppress or repress them, they gain energy… […]
10 Yoga Poses For Sciatica Pain Relief Child’s Pose
by Daniel Bubnis: What is sciatica and how can yoga help? […]
Prana And Subtle Anatomy: The Chakras, Nadis, And Vayus
Subtle anatomy refers to energetic systems and processes that correspond to the physical body, but are invisible to most humans… […]
13 Benefits Of Yoga That Are Supported By Science
Derived from the Sanskrit word “yuji,” meaning yoke or union, yoga is an ancient practice that brings together mind and body… […]
What Is Yoga And Why Do People Do It?
by Nadia Zaida: From acai berries to green juice, health fads are as transient as fashion on the runway… […]
Hatha Yoga: What Is It?
by Nadi Zaidi: Our mannerisms, which range from the way we sit, place our hands, or move, convey a great deal about us… […]
Yoga Benefits: How Different Poses Impact Your Body
I don’t believe in writing about things that I’m not passionate about for the sake of selling interest… […]
Yoga For Weight Loss: Lose Weight With These Yoga Poses
by Naii Zaidi: I can’t – okay, I refuse – to work out… […]
Yoga And Its Benefits
I’m beginning to seriously wonder why I don’t do yoga… […]
Yoga For Blood Circulation
by Daniel Bubnis: Poor circulation can be caused by a number of things: sitting all day at a desk… […]
Calm Your Mind With This Meditation Technique
Trataka is a meditation technique that uses the sense of sight to still the mind… […]
A Path of Full Awakening – The Yoga of Action
Sat Shree and his wife and partner, Satyamayi, travel worldwide teaching about the New Dharma… […]
The 10 Best Yoga Poses For Back Pain
Why it’s beneficial… […]
Using Yoga To Relieve The Symptoms Of Depression
How does yoga affect depression? […]
8 Benefits Of Sweating It Out With Hot Yoga
by Daniel Bubnis: Hot yoga has become a popular exercise in recent years. It offers many of the same benefits as traditional yoga, such as stress reduction, improved strength, and flexibility… […]
How Couples Yoga Will Strengthen Your Relationship
More than 36 million Americans are saying “om” to yoga each year, and for good reason: […]
The Definitive Guide To Yoga
Get your yoga start with Tiffany Cruikshank, founder of Yoga Medicine… […]
6 Ways To Stretch More Out Of Your Yoga Practice
by Emily Lockhart: If you’ve been practicing yoga for a while, you already know that yoga is more than just stretching… […]
Meditation For A Calm Heart
Meditation for a Calm Heart… […]
Kirtan Kriya
Tune In: Always begin practice of Kundalini Yoga or meditations with Adi Mantra (Ong Namo Guru Dev Namo repeated 3 times)… […]
Prenatal Yoga
Pregnancy is a special time for all women… […]
How To Perform Sun Salutation Correctly
The Sanskrit name surya here refers to the sun and namaskara means ‘salutations’… […]
Developing Your Yogic Superpowers To Make The World A Better Place
Anyone who casually skims the verses of The Yoga Sutra, the third century root text available in nearly every yoga studio, bumps into a most perplexing fact… […]
Kundalini Yoga And The Frontal Lobe: Navigating Overwhelming Emotions
by Nihal Singh: The brain has four main parts: the frontal lobe, parietal lobe, occipital lobe and the temporal lobe… […]
New Study Finds Yoga Helps Depression, In A Major Way
by Alexa Erickson: The ancient practice of yoga has long been revered for its mental and physical benefits… […]
Why Doctors Are Recommending Yoga For Lower Back Pain Over Opioids
by Alexa Erickson: It’s no secret that the abuse of and addiction to opioids, including heroin, morphine, and prescription pain relievers, is a serious global problem… […]
3 Delicious Heart Openers You Should Get To Know And Love
by Ashton August: What do a wheel, a camel, and a bow have in common? They are each an incredibly beautiful and highly beneficial yoga pose… […]
10 Books Every Yogi Should Read
by Ashton August: I don’t know about you, but to me, there is nothing more fulfilling than cozying up with a good book… […]
5 Yoga Poses For Back Pain
The modern lifestyle, work stress, long working hours, bad posture have led to causing certain aches and pains in our body… […]
How One Can Manage Stress With The Help Of Yoga At The Workplace
by Rishita Chandra: No one had ever wondered how effective the ancient practice of Yoga could be for them in this age of emails and web seminars… […]
Just Can’t Get Over It? Practice These 5 Yoga Poses To Release Anger
by Kaitlin Vogel: Listen. We all deal with anger. It’s a part of life. But there are healthy ways to deal with anger (and not-so-healthy ways too)… […]
Yoga For Presence: Take This Moving Meditation Flow
The best way to explain the meaning – or feeling – of presence is by example. […]
Not My Problem: A Compassionate Mantra
by Julie Peters: Over the last couple of years, I’ve been working with a wonderful, life-changing phrase: not my problem. […]
5 Things You Can Do Right Now to Improve Your Yoga Practice
by Ashton August: Picture it: you’re in Downward Facing Dog, but instead of concentrating on feeling your body in this pose, you’re composing next week’s to-do list. […]
Yogalosophy: Five Steps To A Healthier And Happier You
by Mandy Ingber: With the fit bodies of Hollywood’s elite so prominently displayed, it’s easy to feel discouraged by the fact that this type of silhouette seems entirely out of reach… […]
Top 10 Benefits Of Yoga
by Jen Doyle: Yoga is the suppression of the activities of the mind” – Yoga Sutras of Patanjali, c. 4th century CE… […]
4 Easy Steps To Help You Get Back Into A Workout Routine
by Dr. Natasa Brasik: Some things are easier said than done, especially if your fitness routine falls by the wayside… […]
What is Consciousness?
by Sadhguru: A mystic’s perspective… […]
Introspection: “The Greatest Art of Progress” – Part 2
by Sister Usha: What are some of the ways we can integrate introspection into our daily lives? I’d like to share with you six keys… […]
Introspection: “The Greatest Art of Progress”
by Sister Usha: Nowadays most people who are seeking to live more meaningful… […]