Awaken Yoga – Union Of Individual Consciousness With Universal Consciousness

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How To Stretch And Strengthen The Psoas

February 3rd, 2020|

by Julie Gudmestad: Most yoga students are aware that the psoas is a central player in asana, even if the muscle’s deeper function and design seem a mystery… […]

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Kidney Stones

February 1st, 2020|

By Himanshu Joshi: Kidney stones occur due to metabolic and dietary imbalance in the body and reflect disturbances of the body’s fluid and acid balance… […]

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The Yoga Of Star Wars

February 1st, 2020|

by Matt Montellione: “Star Wars” is more then a movie; it contains ancient philosophies of many world traditions in particular the Yogic Philosophy… […]

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Heart Chakra Opening Symptoms

January 31st, 2020|

The person having open and balance heart chakra shows the symptoms of having a very emotionally satisfying and enjoyable life… […]

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Kundalini Yoga Mantra Introduction

January 29th, 2020|

Kundalini Yoga Mantras are unique sound patterns that put into action a vibratory affect on our subtle and physical bodies that connects us with the inner sound current, the Naad… […]

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How To Do Surya Namaskar

January 20th, 2020|

by Himanshu Joshi: In today’s fast paced life, where people are indeed too pre-occupied by work… […]

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Yoga Exercises For Inguinal Hernia

January 19th, 2020|

By Himanshu Joshi: Hernia is the protrusion of any internal organ through an abnormal opening anywhere in the body… […]

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Living Death – Sadhguru

January 17th, 2020|

In the latest Spot, Sadhguru welcomes the new year with an important reminder to become more intimate with life’s only certainty – death… […]

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Resolutions For 2020 Guided By Yoga

January 15th, 2020|

by Sonya Simpson: At this time of year, I find myself stepping away from the Asana of yoga and sitting within contemplation of the Yamas… […]

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5 Things You Should Know About Being A Yoga Teacher

January 10th, 2020|

by Yogi Ram: Whether you are a new yoga teacher, considering becoming one, or have been teaching yoga for years, there’s always more to know – and countless ways to grow… […]

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How Doing Eye Yoga Can Help You Relieve Stress

January 3rd, 2020|

by Koya Webb: The average adult spends three hours a day on their phone. That’s 45 days a year. On our phones! Let’s not even talk about what that means for a lifetime… […]

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Kundalini Yoga

December 24th, 2019|

When Yogi Bhajan arrived in Los Angeles in the late 1960’s he taught a safe and effective way to natural health and wellness… […]

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Kriya For Self-Reliance

December 23rd, 2019|

Radiance is blocked by fears. Fear comes with dependence… […]

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How To Do A Headstand

December 21st, 2019|

Mean Salamba means with support. Sir means the head… […]