Yoga Sequence For Sciatica And Lower Back Pain
by Julie Peters: Try doing this sequence daily, mixing yoga and pilates—especially during pregnancy. You may feel relief within as little as a week or less… […]
How To Practice Breath Of Fire
by Catherine Perez: No matter what type of yoga you practice, breath is at the base of all yoga poses and techniques… […]
Does Doing Yoga Make You A Hindu?
by William Kremer: For many people, the main concern in a yoga class is whether they are breathing correctly or their legs are aligned… […]
7 Types Of Pranayama For Beginners
by Rebecca James: Have you ever been in a yoga class and asked yourself, “Am I breathing right?” The fact that you are still alive means that you’re definitely doing something right! […]
Best Snacks For Before And After A Yoga Session
by Kari Doherty: Yoga is all about getting your body and mind in balance… […]
Alabama Overturns Decades-Old Ban On Yoga In Schools
by (BBC): Yoga can legally be taught in Alabama public schools, after the southern state overturned a nearly 30-year ban… […]
Opening Chakras: 10 Steps To Balancing Your Energetic Body
by Emma Morrison: Do you lack motivation and energy? Are you stressed about everything little thing and don’t understand why? […]
20 Most Influential Yoga Teachers In America
by Rebecca James: 30 years ago, yoga was a relatively unknown practice to most Americans. But, in modern times, American yoga teachers are making huge strides in spreading yoga around the country… […]
Alicia Keys on The Divine Feminine
by Alicia Keys: My consistent spiritual practice began about six years ago, after I gave birth to my son Genesis. […]
Beginner’s Guide To Pranayama
by Catherine Perez: There are lots of elements that make up your yoga practice, but one of the most important parts is your breath and how you connect to it… […]
This Is How To Use A Yoga Strap In 6 Common Yoga Poses
by Tonya Wetzel: Yoga straps are simple tools that offer a lot of benefits. And if you’re wondering how to use a yoga strap, you’ll likely find a lot of different answers… […]
Yoga Shoulder Stretches: 5 Moves For Pain Relief
by Sage Rountree: Try these yoga shoulder stretches from Sage Rountree to unlock tight muscles and ease upper-body achiness… […]
8 Limbs Of Yoga
by Himanshu Joshi: The 8 limbs of yoga is the path of self realization that includes moral, physical, spiritual, and practical aspects of yoga practice… […]
10 Ways to Strengthen Your Manifestation Muscles From Your Yoga Mat
In yoga, it’s easy to see how bending, stretching, balancing, and letting go make sense physically. […]
Mesmerising Vivekananda, Pied Piper Of The Global Yoga Movement
by Ann Louise Bardach: By the late 1960s, the most famous writer in America had become a recluse, having forsaken his dazzling career… […]
The Yoga Trilogy Of The Dalai Lama, Yogi Bhajan and Raquel Welch?:
by Autumn Feldmeier: We caught up with Kia Miller, who will be teaching five workshops at the conference… […]
A Guide To 20 Most Popular Types Of Yoga
by (Decathlon): Looking for the best yoga for you? Here’s the ultimate guide to the 20 most popular types of yoga which will help to know the best yoga for you… […]
4 Reasons To Commit To A Daily Yoga Practice
by Lynn Roulo: Explains why putting in the work of a daily yoga practice is so important for long-term growth, both on and off your mat… […]
A Peaceful Mind In 5 Minutes ~ “Pure Awareness I Am” Mooji Mantra
A peaceful mind in 5 minutes… […]
25 Sanskrit Words Every Yogi Should Know
by Susan Williams: The practice of yoga was originally transmitted from guru to student in an oral tradition in an Indo-Aryan language called Sanskrit… […]
We Aren’t Joking: Laughter Yoga Is A Thing!
by Abbey Acevedo: Ho Ha, Ho Ha, Ho Ho, Ha Ha! After reading that you’re probably skipping the “ho,” and the “ha,” and going straight to, “HUH?” […]
Anusara Yoga: Guide To History, Methodology, And Scandal
by Alexandra Mackenzie: There are many translations of the Sanskrit word, Anusara… […]
Awaken Interviews Yogini Kia Miller – Pt3 – Get out in Nature. Hug a tree. Sit on the Earth
waken interviewa Donna Quesada: You mentioned AA and your husband, Tommy Rosen, has done a lot of work in the area of bringing Yoga and oneness to the problem of addiction. [...]
Be Your Own Guru
There’s a better way to find answers to your most essential and existential… […]
Schools Across U.S. Find More Success With Yoga, Mindfulness Classes Than Detention Punishment
by Elias Marat: An increasing number of schools across the country are introducing mindfulness practice and yoga classes to address student anxiety, tardiness, and disruptions… […]
Awaken Interviews Yogini Kia Miller – Pt 2 – Citizen of the Inner World
Donna Quesada: This abuse of power… I always like to ask this question… It seems like we are entering an age where we […]
Janu Sirsa Asana (Head To Knee Pose)
by (Peace Yoga Retreat): How to Enter… […]
The 7 Chakras – Portals To Cosmic Awakening
by Anthony O’Flynn: The chakras are our energetic blueprint… […]
Awaken Interviews Yogini Kia Miller – Pt 1 – The Spiritual Heart That Is Within
Donna Quesada: Well, Kia Miller, thank you so much for joining us today and it is my pleasure to have you as part of the Awaken community […]
Guided Meditation for Anxiety with Donna Quesada
by Donna Quesada: This is a guided meditation for anxiety, filmed in my Yoga room, in my home in California. […]
Uttanasana ( Standing Intense Stretch Forward Bend)
by (Peace Yoga Retreat): Yoga Posture name – Uttanasana… […]
These 7 Chakra Yoga Poses Will Help You Process Change
by Teresa Adele: Change is one thing you can always count on to set our nervous system into a frenzy… […]
Growing Medical Recognition Of Yoga As A Treatment For Anxiety
by Dr. Sat Bir S. Khalsa: Perceived stress and anxiety can be a normal and healthy response to life circumstances… […]
6 Anatomical Benefits Of Plank Pose
by Rose Henderson: Of all the yoga poses, plank pose is perhaps the most widely pervasive in outside schools of exercise… […]
A Look at Telepathy… through Science and Personal Anecdote – Donna Quesada
by Donna Quesada: In my philosophy of film class, I always include Richard Linklater’s Waking Life, a veritable philosophy fest in words, ideas, […]
Love Initiations – Dr. Alberto Villoldo
by Dr. Alberto Villoldo: The shaman understands that we are attracted to those people that we have to learn with and learn through… […]
What Is Kundalini Awakening? (19 Intense Symptoms)
by Aletheia Luna: Sooner or later on the spiritual awakening journey, we all taste the mysterious and intense kundalini energy… […]
Top 10 Ways A Yoga Pillow Can Support Your Practice
by (Yoga Practice): Yoga can be a relaxing activity… […]
What Does Yoga Mean? The True Definition And History
by Susan Williams: Yoga these days is synonymous with contortionism… […]
A Gentle Yoga Sequence That Anyone Can Do
by Nicole Baker: In today’s high stress, constantly moving, striving world, people are gravitating towards slowing down and finding practical solutions to help combat our modern lifestyle… […]
10 Reasons To Try Baptiste Yoga
by Amy Lee: Yoga is becoming increasingly popular as a therapeutic physical exercise… […]
A Beginner’s Guide To Kundalini Yoga
by Brittany Deanda and Tara Schulenberg: Interested in Kundalini yoga, and want to know what it’s all about before you take a class? Here’s the primer you’re looking for… […]
Awaken Interviews Guruprem Khalsa Pt 3 – Support And Elevate The Feminine
Donna Quesada: And why Kundalini Yoga? That became your path? […]
Free Your Feet With These 4 Yin Yoga Poses
by Tonya Wetzel: Feet get a bad rap… […]
If You’re Not Here Then Where Are You?
By Ed and Deb Shapiro: Feet get a bad rap… […]