Awaken Yoga – Union Of Individual Consciousness With Universal Consciousness

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14 Yoga Poses For Flat Abs

February 4th, 2021|

by Patricia Brooks: They say abs are made in the kitchen, but that doesn’t mean all exercise is in vain… […]

Letting Your Yoga Dance: Find Joy Through Flow

February 2nd, 2021|

by Emma Morrison: Yoga has many benefits. And there are many practices within yoga as well. But you might not be familiar with Let Your Yoga Dance… […]

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Practice These 10 Yoga Poses To Relieve Knee Pain

February 1st, 2021|

by Allie Flavio: Knee pain is estimated to affect nearly 20 million people in the United States alone, with over 600,000 knee replacements occurring every year… […]

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8 Yoga Poses To Help You Manage Stress

January 28th, 2021|

by Adam Brady: No matter who you are, where you live, or what type of work you do, chances are good that stress is a regular part of your life… […]

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What are the Chakras?

January 25th, 2021|

The Chakras are energy centres within the human body through which prana (energy) flows. They regulate the flow of subtle energy throughout the body and are linked to mental, spiritual and physical attributes… […]

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How To Practice Breath Of Fire

January 23rd, 2021|

by Catherine Perez: Kapalabhati breath, also known as “breath of fire”, is truly powerful… […]

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Yoga Practices For Better Digestion

January 11th, 2021|

by (Kripalu): Yoga supports digestion in the same way it supports every other system of the body—by helping us get more centered and relaxed… […]

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Four Signs That You’re Ready For Yoga Teacher Training

December 31st, 2020|

by (kripalu): You’ve been practicing for years, yoga has had an immense impact on your life, and you’re wondering if now’s the time to take things to the next level and enroll in yoga teacher [...]

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The Benefits Of Forward Bends

December 29th, 2020|

by (Kripalu): There are many benefits to forward bends, both standing and sitting… […]

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Six Practices To Honor The Winter Solstice

December 24th, 2020|

by Micah Mortali: “Peace” is a word we hear a lot during the holidays, but the reality is that, for many of us, this time of year can be stressful and hectic… […]

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How To Practice Yoga Daily

December 16th, 2020|

by Kimberly L: It can be hard to practice yoga daily when your schedule is so busy… […]

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6 Tried And True Practices For Trying Times

November 29th, 2020|

By Sarah Calvert: Wowzers. If ever there was a time to test our abilities to cope with and manage fear and anxiety, this is it. Personally, I’m feeling a lot of blessings and gifts with [...]

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Eight Limbs Of Ashtanga Yoga

November 19th, 2020|

by Himanshu Joshi: The Sanskrit word Aṣṭāṇga, is a compound comprising of two words: Aṣṭa (eight) and Aṇga (limbs)… […]

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5 Yoga Poses To Improve Your Posture

November 17th, 2020|

by Lena Schmidt: Stand up straight! Don’t slouch! These are reminders you probably heard growing up, but healthy posture truly is an important element of overall wellness. Harvard Medical School defines “good posture” as: […]

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Waiting To Exhale

November 8th, 2020|

by Kathryn Drury Wagner: I know as problems go, this is not the biggest thing, but I really miss practicing yoga in a studio… […]