Awaken Yoga – Union Of Individual Consciousness With Universal Consciousness

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Yoga Sequence For Sciatica And Lower Back Pain

June 8th, 2021|

by Julie Peters: Try doing this sequence daily, mixing yoga and pilates—especially during pregnancy. You may feel relief within as little as a week or less… […]

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How To Practice Breath Of Fire

June 3rd, 2021|

by Catherine Perez: No matter what type of yoga you practice, breath is at the base of all yoga poses and techniques… […]

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Does Doing Yoga Make You A Hindu?

June 1st, 2021|

by William Kremer: For many people, the main concern in a yoga class is whether they are breathing correctly or their legs are aligned… […]

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7 Types Of Pranayama For Beginners

May 31st, 2021|

by Rebecca James: Have you ever been in a yoga class and asked yourself, “Am I breathing right?” The fact that you are still alive means that you’re definitely doing something right! […]

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20 Most Influential Yoga Teachers In America

May 21st, 2021|

by Rebecca James: 30 years ago, yoga was a relatively unknown practice to most Americans. But, in modern times, American yoga teachers are making huge strides in spreading yoga around the country… […]

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Beginner’s Guide To Pranayama

May 18th, 2021|

by Catherine Perez: There are lots of elements that make up your yoga practice, but one of the most important parts is your breath and how you connect to it… […]

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8 Limbs Of Yoga

May 11th, 2021|

by Himanshu Joshi: The 8 limbs of yoga is the path of self realization that includes moral, physical, spiritual, and practical aspects of yoga practice… […]

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A Guide To 20 Most Popular Types Of Yoga

May 1st, 2021|

by (Decathlon): Looking for the best yoga for you? Here’s the ultimate guide to the 20 most popular types of yoga which will help to know the best yoga for you… […]

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25 Sanskrit Words Every Yogi Should Know

April 24th, 2021|

by Susan Williams: The practice of yoga was originally transmitted from guru to student in an oral tradition in an Indo-Aryan language called Sanskrit… […]

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We Aren’t Joking: Laughter Yoga Is A Thing!

April 20th, 2021|

by Abbey Acevedo: Ho Ha, Ho Ha, Ho Ho, Ha Ha! After reading that you’re probably skipping the “ho,” and the “ha,” and going straight to, “HUH?” […]

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Be Your Own Guru

April 15th, 2021|

There’s a better way to find answers to your most essential and existential… […]

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6 Anatomical Benefits Of Plank Pose

March 29th, 2021|

by Rose Henderson: Of all the yoga poses, plank pose is perhaps the most widely pervasive in outside schools of exercise… […]

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Love Initiations – Dr. Alberto Villoldo

March 28th, 2021|

by Dr. Alberto Villoldo: The shaman understands that we are attracted to those people that we have to learn with and learn through… […]

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A Gentle Yoga Sequence That Anyone Can Do

March 18th, 2021|

by Nicole Baker: In today’s high stress, constantly moving, striving world, people are gravitating towards slowing down and finding practical solutions to help combat our modern lifestyle… […]

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A Beginner’s Guide To Kundalini Yoga

March 15th, 2021|

by Brittany Deanda and Tara Schulenberg: Interested in Kundalini yoga, and want to know what it’s all about before you take a class? Here’s the primer you’re looking for… […]