Christmas-Its Spiritual Meaning
by Swami Sivananda: Christmas is known to all men the world over historically as the memorable day of the birth of Jesus, the Saviour. […]
The Unobstructed Secret of the Golden Flower
by Ronnie Pontiac: Imagine life as the ultimate game, where the formless explores forms and the timeless experiences time. […]
Yoga For Stroke and Diabetes
Although skeptics question the healing power of yoga for stroke and diabetes… […]
A Guided Prayer for Sleeping
Donna Quesada shares the ultimate trick for insomnia, along with a guided nondenominational prayer for sleeping. […]
Awaken Interviews Yogini Kia Miller Pt 3 – Get out in Nature. Hug a tree. Sit on the Earth
waken interviewa Donna Quesada: You mentioned AA and your husband, Tommy Rosen, has done a lot of work in the area of bringing Yoga and oneness to [...]
Marry A Woman Who Does Kundalini Yoga
By Ramdesh Kaur: You’re going to have a lot of choices, gentlemen, about the kind of woman you spend your life with. […]
Awaken Interviews Yogini Kia Miller Pt 2 – Citizen of the Inner World
Donna Quesada: This abuse of power… I always like to ask this question… It seems like we are entering an age where we […]
Awaken Interviews Yogini Kia Miller Pt 1 – The Spiritual Heart That Is Within
Donna Quesada: Well, Kia Miller, thank you so much for joining us today and it is my pleasure to have you as part of the Awaken community […]
The Seeker King: A Spiritual Biography of Elvis Presley
by Gary Tillery: To Elvis’s frustration, no one in his life other than Larry Geller could appreciate his spiritual quest. […]
Paramhansa Yogananda And Kriya Yoga (Video)
Paramhansa Yogananda about Kriya Yoga… […]
Hatha Yoga For Beginners
Learn about yoga, the ancient exercise that may provide natural relief for many ailments. In this article, read about introductory asana poses… […]
Tools of Kundalini Yoga: Breath Suspension to Slow the Heart Rate and Expand Time.
Donna Quesada shares the relationship between our “heart brain” and our experience of time, along with a very simple breathing technique to create this shift. […]
6 Ayurvedic Practices That Boost Energy
Feeling a little sleepy or sluggish today? Revving up your energy levels can be as simple as drinking more water, relaxing with a cup of tea, or soaking in a hot tub (count us in!). Here [...]
Kundalini Awakening
All beings within our galaxy have this energetic force that is known as Kundalini… […]
The Meaning of Om
Ommm. It’s often the first and last sound in your ears in a yoga class. But what does it mean? […]
Tantric Breathing Practice to Merge Shiva and Shakti and Achieve Oneness
by Sahara Rose Ketabi: This tantric breathing practice from Sarah Platt-Finger can help you achieve a state of oneness, also known as samadhi… […]
Sat Nam Beloved Sisters and Brothers
by David Welch: I just wanted to let the Awaken community know how important Guru Singh is to me, personally. […]
Devi Worship In India And Around The World
Sadhguru looks at how the worship of the feminine has largely disappeared today, but explains that there are still many powerful, intricately consecrated spaces in India… […]
Tools of Kundalini Yoga: Meditation to Strengthen the Nervous System – Donna Quesada
Donna Quesada shares a simple, yet effective meditation to regulate the breathing and strengthen the nervous system for greater overall calmness. […]
7 Women Transforming the World
by Ed and Deb Shapiro: Marianne Williamson an uplifting and inspirational speaker and author of numerous New York Times best-sellers, including The Age of Miracles: […]
The 21 Stages of Meditation
by Donna Quesada: Kundalini yoga teacher and writer Donna Quesada recently attended The 21 Stages of Meditation retreat, […]
Awaken Interviews Guru Meher Khalsa Pt 3 – Embrace The Feminine
Donna Quesada: Exactly. And so, this brings me to another question that we like to ask here to those we interview. […]
Awaken Interviews Guru Meher Khalsa Pt 2 – Face The Shadow
Donna Quesada: Interesting, so the default, or “factory setting”is toward the negative, fearful emotions… […]
Awaken Interviews Guru Meher Khalsa Pt 1 – We Scarcely Know The Upper Limit Of Awakening
Donna Quesada: Guru Meher, I’d like to start out by thanking you for your time. […]
Tools of Kundalini Yoga: Sat Kriya Variation To Merge with the Infinite –
Donna Quesada shares a variation of this powerful mantra meditation, called “Sat Kriya” […]
Tools of Kundalini Yoga: “Heart Opening Mantra Meditation” – Donna Quesada
Donna Quesada shares a “long vowel” mantra meditation from Kundalini Yoga, […]
Yoga and the Chakras: Focus on the Root Chakra
The Root chakra is located at the base of the spine between the anus and genitals. […]
Tools of Kundalini Yoga: A Mantra for Inner Peace – Donna Quesada
Donna Quesada chants and explains the mantra Sat Narayan Wahe Guru, Hari Narayan Sat Nam, which means […]
Contact Yoga: The Yoga of Relationship
by Tara Lynda Guber and Anodea Judith: “Contact: The Yoga of Relationships” presents an inspiring new vision of yoga […]
Awaken Interviews Kundalini Master Guru Singh Pt 3 – We Need Millions of Masters
GURU SINGH: It’s exactly like money. Ego is what ego does. Money is what money does. […]
Awaken Interviews Kundalini Master Guru Singh Pt 2 – Direct Experience Of The Divine
Donna Quesada: So there’s this interplay between doing and letting. Doing and letting go. […]
Awaken Interviews Kundalini Yoga Master Guru Singh Pt 1 – Awakening Is A Spectral Process
Donna Quesada: Sat Nam, Guru Singh! Guru Singh: Sat Nam! How are you? […]
NIH Yoga Week: Alan Finger: On Ayurveda (4/7)
by Alan Finger: iHanuman humbly presents this week’s featured offering… […]
Taoist Smiling Meditation – Donna Quesada
Donna Quesada shares her experience with Thich Nhat Hanh, along with a guided smiling meditation from the Taoist tradition. […]
Yoga Is Awareness – Amma
by Mata Amritanandamayi (Amma): Every action, if done with awareness, can become yoga, Amma says on the fourth annual International Day of Yoga… […]
How To Start Your Day Like a Yogi! Tools of Kundalini Yoga: Stretch Pose – Donna Quesada
Donna Quesada shows you how to oxygenate your body and energize your day by combining breath of fire […]
Alan Finger: Tantra Cosmology
by Alan Finger: iHanuman humbly presents this week’s featured offering. […]
Alan Finger: The Power Of Breath
by Alan Finger: iHanuman humbly presents this week’s featured offering. […]
Tools of Kundalini Yoga: Breathwalk for Physical, Emotional, and Spiritual Transformation – Donna Quesada
Donna Quesada shares the technique and practice of Breathwalk, in which breath, […]
Awaken Interviews Swami Satchidananda – The Essence Of All Religious Teachings Is Selflessness
Awaken: Swami Satchidananda, I first want to thank you for spending this time with me and for so graciously and generously sharing your wisdom with our awakened readers. […]
Awakening in Life – Pir Vilayat Khan
by Pir Vilayat Khan: Meditation is the art of moving back and forth between two perspectives—the human and the Divine […]
The Simplest and Most Effective Tool for Stress and Anxiety: The Sigh – Donna Quesada
Donna Quesada shares a few words about the physiological benefits of the sigh, and demonstrates how to do it properly. […]
Yoga Sutras of Patanjali
by Paramahansa Yogananda: The ancient rishi Patanjali [150BCA or 2nd c BCA] defines yoga as “neutralization of the alternating waves in consciousness.” […]
Awaken Interviews Kundalini Yoga Master Guru Singh Pt 2 – True Presence Is Fifth-Dimensional
David Welch: So my second question is around mindfulness. How would you describe the present moment or being present. […]
Awaken Interviews Kundalini Yoga Master Guru Singh Pt 1 – Awakened, Enlightened, Are Synonymous
David Welch: Awaken seeks wisdom that will help us in our personal and collective processes of Awakening. […]