14 Yoga Poses For Flat Abs
by Patricia Brooks: They say abs are made in the kitchen, but that doesn’t mean all exercise is in vain… […]
Letting Your Yoga Dance: Find Joy Through Flow
by Emma Morrison: Yoga has many benefits. And there are many practices within yoga as well. But you might not be familiar with Let Your Yoga Dance… […]
Practice These 10 Yoga Poses To Relieve Knee Pain
by Allie Flavio: Knee pain is estimated to affect nearly 20 million people in the United States alone, with over 600,000 knee replacements occurring every year… […]
Awaken Interviews Kundalini Yoga Master Guru Singh Pt 2 – True Presence Is Fifth-Dimensional
David Welch: So my second question is around mindfulness. How would you describe the present moment or being present. […]
Studies Show Yoga In Prisons Offers Support And Rehabilitation For Inmates
by Heather Mason: Crime (and its consequences for both the perpetrator and victim) is an emotive and complicated issue… […]
Awaken Interviews Kundalini Yoga Master Guru Singh Pt 1 – Awakened, Enlightened, Are Synonymous
David Welch: Awaken seeks wisdom that will help us in our personal and collective processes of Awakening. […]
Alan Finger: The Power Of Breath
by Alan Finger: iHanuman humbly presents this week’s featured offering. […]
8 Yoga Poses To Help You Manage Stress
by Adam Brady: No matter who you are, where you live, or what type of work you do, chances are good that stress is a regular part of your life… […]
What are the Chakras?
The Chakras are energy centres within the human body through which prana (energy) flows. They regulate the flow of subtle energy throughout the body and are linked to mental, spiritual and physical attributes… […]
How To Practice Breath Of Fire
by Catherine Perez: Kapalabhati breath, also known as “breath of fire”, is truly powerful… […]
Healing Meditation: Divine Within
by Dhanpal-Donna Quesada: Healing Meditation: Divine Within · Ram Singh… […]
Living A Yogic Lifestyle by Chopra Global’s Chief Meditation Officer
by Roger Gabriel: There are two ways you can live a yogic lifestyle. Learn about the lives of the renunciate and householder and consider how you might begin to observe your journey and which path [...]
4 Yoga Stretches For A Good Night’s Sleep
by Steve Calachman: Reach for better rest when you add these bedtime yoga poses to your sleep routine… […]
Can Yoga And Meditation Help Us To Connect With Nature?
by DAnne-Sophie Brändlin: If, this time last year, the world had been told it would spend much of the coming months in lockdown, few might have believed it… […]
Yoga Practices For Better Digestion
by (Kripalu): Yoga supports digestion in the same way it supports every other system of the body—by helping us get more centered and relaxed… […]
Awaken Interviews Donna Quesada – How Kundalini Yoga Is A Method To Awaken
David Welch: How is Yoga generally, and Kundalini Yoga specifically, a means and a method to awakening? […]
Awaken Interviews Sarah Finger – Awaken To Higher Consciousness
David Welch: This Awaken interview is with Sarah Finger, the wife and partner of the legendary yogi, Alan Finger. Sarah is a very adept Yogi in her own right. […]
The Benefits Of Conscious Breathing For Body And Mind
“Feelings come and go like clouds in a windy sky. Conscious breathing is my anchor.” ―Thích Nhat Hanh […]
Part 1: The Surprisingly Simple Secrets Of Tantric Sex
by Julie Peters: The yoga of relationships… […]
Resolutions vs. Intentions: A New Ritual For The New Year
by Jillian Pransky: New Year’s is often a time to create resolutions… […]
A Simple Yin Yoga Practice To Cultivate Balance And Relaxation
by Michael Petersen: In hatha yoga, yang is the fiery, dynamic quality generated by practices such as vinyasa flow… […]
Four Signs That You’re Ready For Yoga Teacher Training
by (kripalu): You’ve been practicing for years, yoga has had an immense impact on your life, and you’re wondering if now’s the time to take things to the next level and enroll in yoga teacher [...]
The Benefits Of Forward Bends
by (Kripalu): There are many benefits to forward bends, both standing and sitting… […]
Seven Ways To Help Kids Build A Lifelong Yoga Practice
If you’re a parent, a yoga teacher, or an educator who’d like to inspire the kids in your life to develop a long-term yoga practice, the summer is a great time to start… […]
A Warming Yoga Flow for Winter
by Erin Casperson: According to Ayurveda, winter is the vata time of year… […]
Six Practices To Honor The Winter Solstice
by Micah Mortali: “Peace” is a word we hear a lot during the holidays, but the reality is that, for many of us, this time of year can be stressful and hectic… […]
Kundalini Yoga Sadhana – Our Daily Practice
by (Spirit Rising Yoga) Sadhana means daily spiritual practice… […]
What Does ‘Yoga Is A Path To Self-Realization’ Mean?
by Kara-Leah Grant: It’s the eve of my book launch and I’m watching a talk on TED called The Gift of Asking… […]
How To Practice Yoga Daily
by Kimberly L: It can be hard to practice yoga daily when your schedule is so busy… […]
Building Resilience With Yoga And Meditation
by Swami Karma Karuna: What is Resilience? […]
Yoga for Seniors: Follow These 5 Tips For A Safe And Fulfilling Practice
by (Yoga Approved): Yoga for seniors offers a wide range of benefits. The physical benefits of yoga are vast – and so are the mental benefits… […]
6 Tried And True Practices For Trying Times
By Sarah Calvert: Wowzers. If ever there was a time to test our abilities to cope with and manage fear and anxiety, this is it. Personally, I’m feeling a lot of blessings and gifts with [...]
Autumn Yoga Sequence For Grounding And Balance
by ArielleRose: I’ve had a tougher transition than usual this year and needed to give my body time to adjust and re-center itself… […]
Exploring Witnessing, Strengths, Weaknesses, Aims And Needs
by Swami Karma Karuna: We are currently living through a time that has thrown the ‘norm’ out the door and despite the challenges for many, it is also a wakeup call, an opportunity to think [...]
11 Yoga Poses For Bone Health And Osteoporosis
by: Yoga Tailor: The skeletal system is the framework of our body… […]
Eight Limbs Of Ashtanga Yoga
by Himanshu Joshi: The Sanskrit word Aṣṭāṇga, is a compound comprising of two words: Aṣṭa (eight) and Aṇga (limbs)… […]
5 Yoga Poses To Improve Your Posture
by Lena Schmidt: Stand up straight! Don’t slouch! These are reminders you probably heard growing up, but healthy posture truly is an important element of overall wellness. Harvard Medical School defines “good posture” as: […]
What is Pranayama? Write the benefits of Pranayama
The word Prāṇāyāma is a compound of prāṇa (life-force) and āyāma (control). Alternatively, it could be understood as a process that extends the dimension of the life force. […]
What Is MFR? Here’s Your In-Depth Guide To Self Myofascial Release
by Allie Geer: Your body is composed of much more than just muscle and bone… […]
Anatomy 101: Can You Safely Jump Back To Plank?
by Robyn Capobianco: Learn what muscles are activated when you jump back to Chaturanga or Plank Pose, and how to do it safely… […]
Yoga For Lower Back Pain: Skillfully Deepen Seated Forward Bends
by Roger Cole: Strengthen your lower back, free yourself from back pain in seated poses, and skillfully deepen your forward bends… […]
Yoga Anatomy: Safely Care For Your Body As You Practice Forward Bends
by Ann Swanson: Stretch Your hamstrings, calves, back muscles, and glutes with Uttanasana… […]
Waiting To Exhale
by Kathryn Drury Wagner: I know as problems go, this is not the biggest thing, but I really miss practicing yoga in a studio… […]
7 Chakra Healings To Reduce Financial Stress
by Cyndi Dale: Take this quiz to discover which chakra houses your major financial issue and how to move toward prosperity… […]
A.M. Yoga Helps With Workday Focus, According To New Survey
by Andrea Rice: Yes, the time of day you exercise matters. Here’s why. Plus, a sequence to jumpstart your morning… […]