How To Stretch And Strengthen The Psoas
by Julie Gudmestad: Most yoga students are aware that the psoas is a central player in asana, even if the muscle’s deeper function and design seem a mystery… […]
How To Work With The 5 Prana Vayus In Practice
by Jeanne Heileman: In the yoga tradition, life force, or prana, is often categorized into different vayus… […]
The Yoga Of Star Wars
by Matt Montellione: “Star Wars” is more then a movie; it contains ancient philosophies of many world traditions in particular the Yogic Philosophy… […]
Kidney Stones
By Himanshu Joshi: Kidney stones occur due to metabolic and dietary imbalance in the body and reflect disturbances of the body’s fluid and acid balance… […]
Heart Chakra Opening Symptoms
The person having open and balance heart chakra shows the symptoms of having a very emotionally satisfying and enjoyable life… […]
Kundalini Yoga Mantra Introduction
Kundalini Yoga Mantras are unique sound patterns that put into action a vibratory affect on our subtle and physical bodies that connects us with the inner sound current, the Naad… […]
Amrit Vela – Why Do Yogis Get Up So Early In The Morning?
Amrit Vela – Why do Yogis get up so early in the morning? […]
The Ultimate Beginner’s Guide To Yoga Lingo
by Hannah Aylward: Yoga lingo can be intimidating to the beginner yogi: yoga seems like a whole new language at first… […]
How To Make Practicing Yoga At Home A Habit
By practicing yoga at home, we can roll out the mat regardless of the class times, parking, and packed schedules… […]
New Year, New You: How To Start Yoga for a Healthy + Happy Body
by Michelle DeLong: Is this your year to start yoga, commit to self-care, and feel healthy and happy in your body? […]
How Yoga Can Help You Keep Your New Year’s Resolution
by Michelle DeLong: As we ring in the beginning of both another year and another decade… […]
Learn How to Do the Splits (Yoga Pose Photo Tutorial)
by Allie Flavio: Hanumanasana or Full Splits Pose is a yoga posture with a depth and greatness that is typically misunderstood or goes completely unnoticed… […]
Therese Neumann, The Catholic Stigmatist – Paramahansa Yogananda
by Paramahansa Yogananda: “Return to india. I have waited for you patiently for fifteen years. Soon I shall swim out of the body and on to the Shining Abode. Yogananda, come!” […]
How To Do Surya Namaskar
by Himanshu Joshi: In today’s fast paced life, where people are indeed too pre-occupied by work… […]
Yoga Exercises For Inguinal Hernia
By Himanshu Joshi: Hernia is the protrusion of any internal organ through an abnormal opening anywhere in the body… […]
Muscle-Building Yoga Poses To Boost Performance In These 3 Sports
by Roy Parvin: If you’re a sporty type, yoga can fine-tune that machine you call a body and turn you into a better-performing whole… […]
Living Death – Sadhguru
In the latest Spot, Sadhguru welcomes the new year with an important reminder to become more intimate with life’s only certainty – death… […]
An Intention-Setting Yoga Flow To Manifest Your Goals In 2020
by Claire Grieve: It’s a new year and a new decade… […]
Yoga Of Action! How To Embrace Kriya Yoga For Positive Change
by Heather Robinson: There is something in yoga practice, isn’t there, which brings us in touch with ourselves. It is a fascination often motivating us to practice – a positive action… […]
Resolutions For 2020 Guided By Yoga
by Sonya Simpson: At this time of year, I find myself stepping away from the Asana of yoga and sitting within contemplation of the Yamas… […]
A Yogi’s Experience Taking The World’s Highest Altitude Yoga Class On Top Of The Chachani Volcano
by Cathy Madeo: I was recently sponsored to join a small team of Peruvian yogis and athletes to attempt the World’s Highest Altitude Yoga class… […]
Here’s Your Step-by-Step Guide to Visvamitra’s Pose, Or Visvamitrasana (Photo Tutorial)
by Tonya Wetzel: There’s no getting around it, Visvamitrasana (Visvamitra’s Pose) is a hard posture… […]
Awaken Interviews Donna Quesada – How Kundalini Yoga Is A Method To Awaken
David Welch: How is Yoga generally, and Kundalini Yoga specifically, a means and a method to awakening? […]
7 Yoga Poses That Will Improve Your Singing (Because Yes, Yoga Helps!)
by Lineo Oren: If you’re wondering how to improve your singing, did you know that there are yoga poses for singers? Yoga for singers is a real thing… […]
My Gastric Bypass Didn’t Improve My Body Image, But Yoga Did
by Elisha Thompson: Your stomach is drooping down around your waistline,” my photographer said hesitantly… […]
5 Things You Should Know About Being A Yoga Teacher
by Yogi Ram: Whether you are a new yoga teacher, considering becoming one, or have been teaching yoga for years, there’s always more to know – and countless ways to grow… […]
My Experience Opening Of The Third Eye Pineal Gland Activation or Divine Kundalini Activation?
Divine Kundalini Activation… […]
Shambhavi Mahamudra, A True Miracle – Sadhguru
Sadhguru explains the nature of how the human system functions and how that can be positively influenced through yoga… […]
This Is How Yoga Affects Your Brain, According To New Research
by Christina Coughlin: While we’ve been aware of the immense health benefits of yoga, brain health is a new factor we’re excited to learn more about… […]
New Study Finds Yoga Can Improve Anxiety & Depression
by Abby Moore: Whether you need to sweat out your stress in a hot yoga class or quiet your mind with a restorative flow… […]
How Doing Eye Yoga Can Help You Relieve Stress
by Koya Webb: The average adult spends three hours a day on their phone. That’s 45 days a year. On our phones! Let’s not even talk about what that means for a lifetime… […]
Can Yoga Help You Lose Weight? Here’s What Studies Say
by Jaime Schehr, N.D., R.D: We each have different health goals—and for some people, achieving optimal health involves losing weight… […]
Yogi Ram Dass On Consciousness And Death
by Ram Dass: “During life, keep death on your shoulder and identify with your soul…” […]
If You Ski Or Snowboard, Use These 3 Yoga Exercises to Reduce Your Risk Of Injury On the Slopes
by Lauren Jacobs: “I can’t wait to blow out my knee, have major reconstructive surgery, and then spend the next six to nine months in recovery,” said nobody, ever! […]
Athletes And Weekend Warriors: Here’s How To Use Yoga To Prevent Injuries
by Daya Alexander Grant, Ph.D., M.S: Bravo, weekend warriors… […]
Have You Taken An Online Yoga Class? 5 Reasons Why It Can Be Better Than The Studio
by Kara Beussink: Some people only practice yoga online… […]
World’s Famous Yoga Guru Teaches The Self-Healing Powers Of Breathing
Gurudev Shri Amritji is the first carrier of the Lord Lakulish and Kripalu Shaktipat Lineage to the West… […]
Kundalini Yoga
When Yogi Bhajan arrived in Los Angeles in the late 1960’s he taught a safe and effective way to natural health and wellness… […]
Kriya For Self-Reliance
Radiance is blocked by fears. Fear comes with dependence… […]
Yogi Bhajan Lecture: The Guidance Of The Higher Self
by Yogi Bhajan: Just sit down. Because you are practitioners of meditation, close your eyes and just listen to these words meditatively rather than opening your eyes… […]
How To Do A Headstand
Mean Salamba means with support. Sir means the head… […]
8 Physical, Mental & Spiritual Benefits of Chanting ‘Om’
by Kalee Brown: When I first started practicing yoga, I was relatively surprised at how easy and natural it felt to participate in chanting… […]
The Power Of Chair Yoga, Plus Exercises
by Lena Schmidt: A chair of any kind is an excellent prop and can support you in a fulfilling yoga practice… […]
Get Rid Of Sciatica And Lower Back Pain With Simple Yoga Poses
Sciatica is leg pain caused by a pinched nerve in the lower back… […]
Yoga For Sex: 5 Kundalini Yoga Kriyas For Blissful Sex
by Dr. Ramdesh: “I hear Kundalini Yoga is good for sex”… […]