Awaken Interviews Guruprem Khalsa Pt 3 – Support And Elevate The Feminine
Donna Quesada: And why Kundalini Yoga? That became your path? […]
Awaken Interviews Guruprem Khalsa Pt 2 – Awakened People Love To Serve
Donna Quesada: Well, let’s go there. How do we get there? In your case, it was Kundalini Yoga. Could you speak about that? […]
Awaken Interviews Guruprem Khalsa Pt 1 – Existence Is A Miracle
Donna Quesada: Well, Guruprem…Welcome and thank you for joining us. […]
Grace Pt 2 – Donna Quesada
by Donna Quesada: And in this state of pure light and love, it is a return to innocence. […]
Is Your Heart Chakra Open to Love?
by Traci Pedersen: All relationships are an energy exchange. When you fall in love, […]
Laughter Yoga – Funniest Video Ever
Laughter Yoga – Funniest Video Ever […]
Yin Versus Restorative Yoga: Here’s What You Need to Know About Each Style
One of the things that makes yoga so great is that anyone can do it because of its variety of styles and ways to practice! […]
You Are Not This Body – Donna Quesada
by Donna Quesada: My Zen teacher used to say, “you’re not who you think you are.” He was trying to nudge me past the usual ways that I identify myself. […]
A Mountain Pose That Claimed My Career
by Jasmine Bilaldi: Warning: Yoga may cause you to reassess your life’s purpose and—gasp!—go for it… […]
The Water Element: The Key to Flowing Freely
by Sierra Wagner: As we continue our exploration through the elemental forces that make up our internal and external universe, we acknowledge that each element, though separate and unique, is a part of a whole… [...]
Yoga and its Genius
by Estes Park of the Denver Post: When B.K.S. Iyengar strides into the vast room at the YMCA of the Rockies, clad in white dhoti and kurta, people fall to their knees and kiss his feet. [...]
BKS Iyengar On Why We Do Pranayama or Breath Control
BKS Iyengar: In many forms of yoga, teachers give instruction in beginning breathing technique simultaneously with instruction in beginning asana practice or the practice of poses. […]
An interview with Yoga guru BKS Iyengar
BKS Iyengar your first book, Light on Yoga; your latest book, ‘Light on Life’, these two titles personally sum up your changing attitude to Yoga, isn’t it? […]
Living in Freedom
by B.K.S. Iyengar: When many of us think of freedom, we believe that it means the pursuit of happiness. […]
My Journey Into Yoga
The 94-year-old iconic yogacharya B K S IYENGAR walks down memory lane, going right back to when he started […]
The True Nature of Health
by B.K.S. Iyengar: Most people ask only from their body that it does not trouble them. […]
Out of the Darkness and Into the Light: How My Military Transition Helped My Yoga Practice in the Pandemic
by Alicia Dill: Starting in 2013, I’ve been practicing regularly at the same hot yoga studio two to three times per week… […]
French Film Biz Embraces Amma the ‘Hugging Saint’
By Rebecca Leffler, The Hollywood Reporter: PARIS – The Gallic media biz traded French kisses for an embrace from “the hugging Saint” Amma […]
Amma in Australia: India’s Hugging Saint Spreads Love Down Under
By Phil Mercer, BBC News, Sydney: India’s ‘hugging saint’ Amma has embraced 31 million people around the world and has now taken her special brand of hands-on spirituality to Australia. […]
What Is Qi Gong and How Does It Differ From Yoga and Tai Chi? 3 Ancient Practices Compared
by Wenlin Tan: You’ve probably heard of Tai Chi, but have you heard of Qi Gong? […]
Three Yoga Postures to Build Confidence While Pursuing Your Unique Purpose
by Heidi Spear: Following our own dharma takes courage… […]
Donna Farhi on Why Success in Yoga is About Opening Our Hearts, Not Our Hips
by Donna Farhi: It’s late afternoon and one of my long-time students has come to visit… […]
List of Greatest Yogis of all time
by Arfa Javaid: This article sheds light on some of the greatest yogis of all time whose teachings have led to the spiritual evolution of humanity… […]
Seven Spiritual Laws Of Yoga: The Law Of Dharma
by Sarah Platt-Finger: The Law of Dharma says that everyone has a dharma, or purpose in life… […]
Set For The Nervous System And Glandular Balance
This kriya is for reducing stress and fortifying the mind and body to effectively respond to change in a healthy way… […]
Twist Your Way To A Healthier Spine With These 8 Yoga Poses (Photo Tutorial)
by Tonya Wetzel: You may have heard yoga teachers say things like “twist to release toxins from your body” or “wring out your organs.” But what’s really happening in yoga twists, and how should we safely [...]
The Greatest Of All Yoga
By Ed and Deb Shapiro: Although ‘make love not war’ may be the key to a better life it’s sadly not what we see when we look around us. […]
3 Secrets to Finding Balance in Any Yoga Pose
by Neeti Narula: Simple and mindful practices. Profound difference… […]
Seva (Service)
by Kate Rabinowitz: Today I received a gift of service. My guinea pig Butterscotch just had a major surgery (I am not kidding) and I didn’t know how to care for him when leaving on [...]
Q&A on the Chakra System with Anodea Judith, PhD
by Anodea Judith PhD: Q: What are the chakras? […]
A Yoga Practice for Strength and Resilience
by Gabrielle Marchese: We all have a well of inner strength and power available to us… […]
The Neutral Mind – Donna Quesada
by Donna Quesada: I remember my teacher saying to “dive into the cosmic self.” I thought to myself that whatever the cosmic self was… […]
Mudras – How to Practice Hand Gestures for Connection, Focus, Compassion, and Motivation
by Sarah Finger: Although the origins of mudras are not known, they have been around for thousands of years and have appeared in many different religious and spiritual traditions… […]
The Psychology of Yoga – Sri Aurobindo
by Sri Aurobindo: Yoga is not a modern invention of the human mind, but our ancient and prehistoric possession. […]
Practices for Loving Yourself Through Sickness
by Julie Peters: Sick? Love yourself through the illness with cozy comfort, breathwork, restorative yoga, and more… […]
Grief Yoga: 5 Stages to Transform Sorrow Into Strength
by Robin Fasano: Grief yoga expert Paul Denniston reveals a compassionate practice for healing from grief… […]
Anger – Energy in Motion
by Shabad Kaur Khalsa: “Why get rid of anger? […]
Natural High
Gurmukh Kaur Khalsa: Yoga Master and Former Flower Child Breathes in Healthy Living. […]
Yoga as a Main Physical Activity in Your Life: Is It Enough?
by Lavera Stewart: Meta:Yoga as an exercise has been used by both the young and old. Yoga benefits range from health to spiritual. Yoga calms your emotions and strengthens your body. Don’t let yogis and [...]
I Take My Seat As A Yogini
by Chameli Ardagh: I was recently contemplating the power of our community and what it means to come together with a shared intention of practice… […]
Fires Consuming Nearly Twice as Much Forest as They Did 20 Years Ago
Wildfires are destroying nearly twice as much tree cover globally as they did in 2001, burning through an additional 7.4 million acres of forest annually, an area roughly the size of Belgium, a new analysis [...]
Yin Yoga For Inviting And Accepting Discomfort
by Keri Mangis: Comfort and safety can only take you so far. Go deeper with yin yoga… […]
Alan Finger On How He Didn’t Choose Yoga, Yoga Chose Him
by Alan Finger: It was practically ordained by Paramahansa Yogananda that Finger teach. Learn more about his journey from young yogi to creator of ISHTA Yoga… […]
Yoga And Feminism
by Julie Peters: When I was in school, I wanted to talk about feminism all the time… […]
The Meaning of Egolessness – Ken Wilber
by Ken Wilber: Precisely because the ego, the soul and the Self can all be present simultaneously, we can better understand the real meaning of egolessness, […]