A Warming Yoga Flow for Winter
by Erin Casperson: According to Ayurveda, winter is the vata time of year… […]
Six Practices To Honor The Winter Solstice
by Micah Mortali: “Peace” is a word we hear a lot during the holidays, but the reality is that, for many of us, this time of year can be stressful and hectic… […]
Kundalini Yoga Sadhana – Our Daily Practice
by (Spirit Rising Yoga) Sadhana means daily spiritual practice… […]
What Does ‘Yoga Is A Path To Self-Realization’ Mean?
by Kara-Leah Grant: It’s the eve of my book launch and I’m watching a talk on TED called The Gift of Asking… […]
How To Practice Yoga Daily
by Kimberly L: It can be hard to practice yoga daily when your schedule is so busy… […]
Building Resilience With Yoga And Meditation
by Swami Karma Karuna: What is Resilience? […]
Yoga for Seniors: Follow These 5 Tips For A Safe And Fulfilling Practice
by (Yoga Approved): Yoga for seniors offers a wide range of benefits. The physical benefits of yoga are vast – and so are the mental benefits… […]
6 Tried And True Practices For Trying Times
By Sarah Calvert: Wowzers. If ever there was a time to test our abilities to cope with and manage fear and anxiety, this is it. Personally, I’m feeling a lot of blessings and gifts with [...]
Autumn Yoga Sequence For Grounding And Balance
by ArielleRose: I’ve had a tougher transition than usual this year and needed to give my body time to adjust and re-center itself… […]
Exploring Witnessing, Strengths, Weaknesses, Aims And Needs
by Swami Karma Karuna: We are currently living through a time that has thrown the ‘norm’ out the door and despite the challenges for many, it is also a wakeup call, an opportunity to think [...]
11 Yoga Poses For Bone Health And Osteoporosis
by: Yoga Tailor: The skeletal system is the framework of our body… […]
Eight Limbs Of Ashtanga Yoga
by Himanshu Joshi: The Sanskrit word Aṣṭāṇga, is a compound comprising of two words: Aṣṭa (eight) and Aṇga (limbs)… […]
5 Yoga Poses To Improve Your Posture
by Lena Schmidt: Stand up straight! Don’t slouch! These are reminders you probably heard growing up, but healthy posture truly is an important element of overall wellness. Harvard Medical School defines “good posture” as: […]
What is Pranayama? Write the benefits of Pranayama
The word Prāṇāyāma is a compound of prāṇa (life-force) and āyāma (control). Alternatively, it could be understood as a process that extends the dimension of the life force. […]
What Is MFR? Here’s Your In-Depth Guide To Self Myofascial Release
by Allie Geer: Your body is composed of much more than just muscle and bone… […]
Anatomy 101: Can You Safely Jump Back To Plank?
by Robyn Capobianco: Learn what muscles are activated when you jump back to Chaturanga or Plank Pose, and how to do it safely… […]
Yoga For Lower Back Pain: Skillfully Deepen Seated Forward Bends
by Roger Cole: Strengthen your lower back, free yourself from back pain in seated poses, and skillfully deepen your forward bends… […]
Yoga Anatomy: Safely Care For Your Body As You Practice Forward Bends
by Ann Swanson: Stretch Your hamstrings, calves, back muscles, and glutes with Uttanasana… […]
Waiting To Exhale
by Kathryn Drury Wagner: I know as problems go, this is not the biggest thing, but I really miss practicing yoga in a studio… […]
7 Chakra Healings To Reduce Financial Stress
by Cyndi Dale: Take this quiz to discover which chakra houses your major financial issue and how to move toward prosperity… […]
A.M. Yoga Helps With Workday Focus, According To New Survey
by Andrea Rice: Yes, the time of day you exercise matters. Here’s why. Plus, a sequence to jumpstart your morning… […]
Sri Ramana Maharshi – JNANI
Documentary on the great Indian sage Sri Ramana Maharshi… […]
4 Ways To Adapt Standing Forward Bend To Your Body And Needs
by Natasha Rizopoulos and Ann Swanson: Uttanasana is a soothing fold that stretches your back body while helping to calm and relax your mind… […]
15 Cool Things Yoga Has Taught Me. (Hint: None Of Them Are Handstand.)
by Cara Fraser: For those of us who practice yoga, isn’t it often difficult to explain how transformative a yoga practice can be? […]
Solutions For Tight Psoas Muscles
by Julie Peters: A simple yoga flow can alleviate your tight psoas, which could be causing you lower back pain, digestive and fertility issues, chronic stress, and more… […]
Awaken Interviews Seane Corn Pt 3 – Service To Something Bigger Than Myself
Donna Quesada: Part of your commitment to meeting them where they are is that commitment to living openly. […]
Brain Benefits Of Yoga Comparable To Aerobic Exercise
by (GreenMedInfo): Think you need to pound the pavement in order to obtain the benefits of exercise? […]
Awaken Interviews Seane Corn Pt 2 – Moving From The Individual To The Collective
Donna Quesada: And how do you find the balance between individual empowerment and healing, and the social work that you do? How does one, in general, find that balance? […]
Awaken Interviews Seane Corn Pt 1 – Our True Identity Is Pure Love And Truth
Donna Quesada: Well, welcome Seane! […]
What Does ‘Yoga Is A Path To Self-Realization’ Mean?
by Kara-Leah Grant: It’s the eve of my book launch and I’m watching a talk on TED called The Gift of Asking… […]
6 Yoga Poses You Can Do During Menstruation For A Healthier, Happier Period
by Michelle Stanger: Menstruation is not a taboo subject. Your period and all that comes with it makes you much more powerful than you know… […]
7 Misconceptions About Your Yoga Practice
by Lynn Roulo: I’ve been practicing Kundalini Yoga daily since I became a teacher back in 2009 so people often come to me asking how to establish and maintain a daily practice… […]
5 Ways Meditation Makes Us Better At Yoga
by Paul Harrison: Meditation. Yoga. The two go together like Batman & Robin (though with less capes… usually)… […]
10 Best Practices For Breast Cancer Survivors
by Shammi Gupta: We have been working with Breast Cancer Survivors at Vasantha Memorial Trust over 3 months now… […]
10 Ways To Bring The Yamas + Niyamas Into Your Yoga Practice
by Kate Siber: These poses, mudras, and mantras will help you embody and explore yoga’s ethical and moral codes, on and off the mat… […]
38 Health Benefits Of Yoga
by Timothy McCall: Looking for reasons to try yoga? From increased strength to flexibility to heart health, we have 38 benefits to rolling out the mat… […]
Awaken Interviews Kundalini Master Gurudhan – Pt 3 – This Whole Awakening Process Starts by Going Within
Donna Quesada: And so, do you feel that Yoga and meditation are necessary for this awakening process? […]
Parents, This Relaxing, Empowering Yoga Flow’s For You
by Reanna Shaw: Try these 9 poses to soothe and ground you in gratitude… […]
5 Things To Remember For A Better Home Practice
by Elin Sandberg: Wouldn’t it be nice to be one of these kind of people who wake up every morning… […]
Tantra And Purpose In The Time Of The Pandemic
by Una Hubbard: As I write this we’re over halfway into the “Year of the Pandemic”, or what boils down to the “Year of Great Upheaval and Uncertainty”… […]
Awaken Interviews Kundalini Master Gurudhan Pt 2 – Balance Ourselves To Bring The Planet Back Into Balance
Donna Quesada: And so, how would you say… because this comes up all the time… I know there is a lot of difference in opinion between Yogis, with regard to the role of therapy. [...]
The Science Of Kriya Yoga By Paramahansa Yogananda. Spirituality, Yogic Paths, Vedanta & Non Duality
Paramahansa Yogananda was an Indian monk, yogi and guru who lived his last 32 years in America… […]
7 Ways To Get The Most Out Of Your Online Yoga Practice
by Leah Sugarman: If you’ve tried it, then you know it’s true: online yoga can be amazing… […]
Master Padmasana (Lotus Pose) In 6 Steps
by Ty Landrum: Open your hips and help center your consciousness with teacher Ty Landrum as he walks you through these 6 simple steps to Padmasana (Lotus Pose)… […]
Awaken Interviews Kundalini Master Gurudhan Pt 1 – We Should Be Human First – Yogis Second – Teachers Third
Donna Quesada: So, Gurudhan. I want to thank you from the bottom of my heart for being here today. […]