Awaken Yoga – Union Of Individual Consciousness With Universal Consciousness

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10 Signs That Your Kundalini Is Awakening

July 26th, 2020|

by Bhumika: “Kundalini” simply means ‘that which is coiled’, and it can also be interpreted as ‘coiling like a snake’ or ‘coiled up’… […]

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5 Office Yoga Poses

July 23rd, 2020|

by Adele Sales: Offices can be awesome, fun and inspiring places to work… […]

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Warrior II Pose

July 17th, 2020|

by Lauren Capp: There are yoga postures recognizable to many who are not familiar with the practice… […]

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Is “Indifference” Yoga?

July 10th, 2020|

by Sri Swami Satchidananda: In Yoga, we often use the term “vairagya…” […]

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Focus On Your Sankalpa On Yoga To Manifest Your Dreams

July 9th, 2020|

by Lena Schmidt: As you plant the seed of a sankalpa at the beginning or end of a yoga session, you create space to move through the world with greater compassion, purpose, and clarity, as [...]

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Eating To Balance Your Chakras

July 3rd, 2020|

by Erin Easterly: Your body, mind, and chakras need to be nourished. Here are practical ways to integrate dietary considerations into your overall energy balancing regimen… […]

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How Lotus Pose Makes You Calmer

July 1st, 2020|

by Mireya Semelas: Padmasana is derived from the Sanskrit words “Padma” (‘lotus’) and “asana”(posture or pose), hence being commonly referred to as ‘Lotus Pose’… […]

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Downward Dog

June 24th, 2020|

by Hannah Hewitt: Downward Dog or Adho Mukha Svanasana is a classic asana that uses the muscles of upper and lower body…  […]

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The Yogis Of Tibet – Rare Documentary Film

June 19th, 2020|

This incredible film as it has been discontinued yet it is a very important representation of a culture that has much to offer modern day humanity. […]

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5 Relaxing Yoga Poses To Help You Fall Asleep

June 17th, 2020|

by Mireya Semeles: The body needs from six to eight hours of sleep to be able to repair our cellular level and remove any toxins that might otherwise damage us… […]

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June 12th, 2020|

by Emily Regan: What is Shavasana? […]

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15 Yoga Poses For Weight Loss

June 10th, 2020|

by Lauren Capp: The physical practice of yoga is often times strenuous as it tones the body and increases weight loss… […]

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Yoga Poses For Neck Pain

June 5th, 2020|

by Lauren Cap: Body pain cbould feel as though everything else takes a back seat… […]

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Yoga Poses For Insomnia

June 3rd, 2020|

by Jenn Dawson: Yoga and yogic breathing can have a sedating effect on the body, which will help those suffering from insomnia… […]

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Yoga For Back Pain

June 1st, 2020|

by Emily Regan: Many people suffer from back pain, whether it’s a result of an accident, poor posture, or… […]

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Learn To Do A Handstand

May 29th, 2020|

by Jenn Dawson: Once you have accomplished your headstand and your forearm stand, you are ready to move into a handstand… […]

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Less Arthritis Pain After 8 Weeks Of Yoga

May 27th, 2020|

by Shawna Williams-Johns Hopkins: Yoga can make people with arthritis feel better both physically and mentally, according to a study of patients who suffer from knee osteoarthritis and rheumatoid arthritis, two common forms of the [...]

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Yoga Shows Promise For Prenatal Depression

May 24th, 2020|

by David Orenstein-Brown: A small pilot study finds evidence suggesting that yoga could help pregnant women with significant depression reduce the severity of the mood disorder… […]

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Yoga Improves Depression And Anxiety

May 20th, 2020|

by Gina Digravio-Boston: Yoga and breathing exercises improve symptoms of depression and anxiety in the short term and cumulatively in the longer term, new research suggests… […]

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The Only 30 Yoga Poses You Really Need to Know

May 17th, 2020|

by Daniel Bubnis: Although it’s an ancient practice, yoga has become the exercise du jour in recent years. Everyone from A-list celebs to your coworkers are getting their om on these days — and for [...]

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9 Best Yoga Poses For A Healthy Immune System

May 12th, 2020|

by Olivia Christine:Cold, winter months are often associated with sickness, weakened immune systems and stress, leading to an influx of families searching for health remedies… […]