Awaken Yoga – Union Of Individual Consciousness With Universal Consciousness

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Six Practices To Honor The Winter Solstice

December 24th, 2020|

by Micah Mortali: “Peace” is a word we hear a lot during the holidays, but the reality is that, for many of us, this time of year can be stressful and hectic… […]

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How To Practice Yoga Daily

December 16th, 2020|

by Kimberly L: It can be hard to practice yoga daily when your schedule is so busy… […]

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6 Tried And True Practices For Trying Times

November 29th, 2020|

By Sarah Calvert: Wowzers. If ever there was a time to test our abilities to cope with and manage fear and anxiety, this is it. Personally, I’m feeling a lot of blessings and gifts with [...]

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Eight Limbs Of Ashtanga Yoga

November 19th, 2020|

by Himanshu Joshi: The Sanskrit word Aṣṭāṇga, is a compound comprising of two words: Aṣṭa (eight) and Aṇga (limbs)… […]

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5 Yoga Poses To Improve Your Posture

November 17th, 2020|

by Lena Schmidt: Stand up straight! Don’t slouch! These are reminders you probably heard growing up, but healthy posture truly is an important element of overall wellness. Harvard Medical School defines “good posture” as: […]

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Waiting To Exhale

November 8th, 2020|

by Kathryn Drury Wagner: I know as problems go, this is not the biggest thing, but I really miss practicing yoga in a studio… […]

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Solutions For Tight Psoas Muscles

October 29th, 2020|

by Julie Peters: A simple yoga flow can alleviate your tight psoas, which could be causing you lower back pain, digestive and fertility issues, chronic stress, and more… […]

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7 Misconceptions About Your Yoga Practice

October 18th, 2020|

by Lynn Roulo: I’ve been practicing Kundalini Yoga daily since I became a teacher back in 2009 so people often come to me asking how to establish and maintain a daily practice… […]

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38 Health Benefits Of Yoga

October 11th, 2020|

by Timothy McCall: Looking for reasons to try yoga? From increased strength to flexibility to heart health, we have 38 benefits to rolling out the mat… […]

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Tantra And Purpose In The Time Of The Pandemic

October 4th, 2020|

by Una Hubbard: As I write this we’re over halfway into the “Year of the Pandemic”, or what boils down to the “Year of Great Upheaval and Uncertainty”… […]

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Master Padmasana (Lotus Pose) In 6 Steps

September 27th, 2020|

by Ty Landrum: Open your hips and help center your consciousness with teacher Ty Landrum as he walks you through these 6 simple steps to Padmasana (Lotus Pose)… […]