This Is How To Use A Yoga Strap In 6 Common Yoga Poses
by Tonya Wetzel: Yoga straps are simple tools that offer a lot of benefits. And if you’re wondering how to use a yoga strap, you’ll likely find a lot of different answers… […]
Yoga Shoulder Stretches: 5 Moves For Pain Relief
by Sage Rountree: Try these yoga shoulder stretches from Sage Rountree to unlock tight muscles and ease upper-body achiness… […]
8 Limbs Of Yoga
by Himanshu Joshi: The 8 limbs of yoga is the path of self realization that includes moral, physical, spiritual, and practical aspects of yoga practice… […]
10 Ways to Strengthen Your Manifestation Muscles From Your Yoga Mat
In yoga, it’s easy to see how bending, stretching, balancing, and letting go make sense physically. […]
Mesmerising Vivekananda, Pied Piper Of The Global Yoga Movement
by Ann Louise Bardach: By the late 1960s, the most famous writer in America had become a recluse, having forsaken his dazzling career… […]
The Yoga Trilogy Of The Dalai Lama, Yogi Bhajan and Raquel Welch?:
by Autumn Feldmeier: We caught up with Kia Miller, who will be teaching five workshops at the conference… […]
A Guide To 20 Most Popular Types Of Yoga
by (Decathlon): Looking for the best yoga for you? Here’s the ultimate guide to the 20 most popular types of yoga which will help to know the best yoga for you… […]
4 Reasons To Commit To A Daily Yoga Practice
by Lynn Roulo: Explains why putting in the work of a daily yoga practice is so important for long-term growth, both on and off your mat… […]
A Peaceful Mind In 5 Minutes ~ “Pure Awareness I Am” Mooji Mantra
A peaceful mind in 5 minutes… […]
25 Sanskrit Words Every Yogi Should Know
by Susan Williams: The practice of yoga was originally transmitted from guru to student in an oral tradition in an Indo-Aryan language called Sanskrit… […]
We Aren’t Joking: Laughter Yoga Is A Thing!
by Abbey Acevedo: Ho Ha, Ho Ha, Ho Ho, Ha Ha! After reading that you’re probably skipping the “ho,” and the “ha,” and going straight to, “HUH?” […]
Anusara Yoga: Guide To History, Methodology, And Scandal
by Alexandra Mackenzie: There are many translations of the Sanskrit word, Anusara… […]
Awaken Interviews Yogini Kia Miller – Pt3 – Get out in Nature. Hug a tree. Sit on the Earth
waken interviewa Donna Quesada: You mentioned AA and your husband, Tommy Rosen, has done a lot of work in the area of bringing Yoga and oneness to the problem of addiction. [...]
Be Your Own Guru
There’s a better way to find answers to your most essential and existential… […]
Schools Across U.S. Find More Success With Yoga, Mindfulness Classes Than Detention Punishment
by Elias Marat: An increasing number of schools across the country are introducing mindfulness practice and yoga classes to address student anxiety, tardiness, and disruptions… […]
Awaken Interviews Yogini Kia Miller – Pt 2 – Citizen of the Inner World
Donna Quesada: This abuse of power… I always like to ask this question… It seems like we are entering an age where we […]
Janu Sirsa Asana (Head To Knee Pose)
by (Peace Yoga Retreat): How to Enter… […]
The 7 Chakras – Portals To Cosmic Awakening
by Anthony O’Flynn: The chakras are our energetic blueprint… […]
Awaken Interviews Yogini Kia Miller – Pt 1 – The Spiritual Heart That Is Within
Donna Quesada: Well, Kia Miller, thank you so much for joining us today and it is my pleasure to have you as part of the Awaken community […]
Guided Meditation for Anxiety with Donna Quesada
by Donna Quesada: This is a guided meditation for anxiety, filmed in my Yoga room, in my home in California. […]
Uttanasana ( Standing Intense Stretch Forward Bend)
by (Peace Yoga Retreat): Yoga Posture name – Uttanasana… […]
These 7 Chakra Yoga Poses Will Help You Process Change
by Teresa Adele: Change is one thing you can always count on to set our nervous system into a frenzy… […]
Growing Medical Recognition Of Yoga As A Treatment For Anxiety
by Dr. Sat Bir S. Khalsa: Perceived stress and anxiety can be a normal and healthy response to life circumstances… […]
6 Anatomical Benefits Of Plank Pose
by Rose Henderson: Of all the yoga poses, plank pose is perhaps the most widely pervasive in outside schools of exercise… […]
A Look at Telepathy… through Science and Personal Anecdote – Donna Quesada
by Donna Quesada: In my philosophy of film class, I always include Richard Linklater’s Waking Life, a veritable philosophy fest in words, ideas, […]
Love Initiations – Dr. Alberto Villoldo
by Dr. Alberto Villoldo: The shaman understands that we are attracted to those people that we have to learn with and learn through… […]
What Is Kundalini Awakening? (19 Intense Symptoms)
by Aletheia Luna: Sooner or later on the spiritual awakening journey, we all taste the mysterious and intense kundalini energy… […]
Top 10 Ways A Yoga Pillow Can Support Your Practice
by (Yoga Practice): Yoga can be a relaxing activity… […]
What Does Yoga Mean? The True Definition And History
by Susan Williams: Yoga these days is synonymous with contortionism… […]
A Gentle Yoga Sequence That Anyone Can Do
by Nicole Baker: In today’s high stress, constantly moving, striving world, people are gravitating towards slowing down and finding practical solutions to help combat our modern lifestyle… […]
10 Reasons To Try Baptiste Yoga
by Amy Lee: Yoga is becoming increasingly popular as a therapeutic physical exercise… […]
A Beginner’s Guide To Kundalini Yoga
by Brittany Deanda and Tara Schulenberg: Interested in Kundalini yoga, and want to know what it’s all about before you take a class? Here’s the primer you’re looking for… […]
Awaken Interviews Guruprem Khalsa Pt 3 – Support And Elevate The Feminine
Donna Quesada: And why Kundalini Yoga? That became your path? […]
Free Your Feet With These 4 Yin Yoga Poses
by Tonya Wetzel: Feet get a bad rap… […]
If You’re Not Here Then Where Are You?
By Ed and Deb Shapiro: Feet get a bad rap… […]
Awaken Interviews Guruprem Khalsa Pt 1 – Existence Is A Miracle
Donna Quesada: Well, Guruprem…Welcome and thank you for joining us. […]
The Solar Plexus (“Belly Power”) – Donna Quesada
by Donna Quesada: Growing up in the west, we were told to stand with our chest out and our belly in. But, from the perspective of eastern wisdom, it’s all [...]
Is A Kundalini Awakening Safe?
by Nora Issacs: The free flow of energy flows up through the chakras leads to an expanded state of consciousness—but is it safe? […]
Intuition or Emotions?
by Guru Singh: People are always curious, how to know if what they’re sensing is intuition, or just an emotional charge… […]
Steps Of Sun Salutations And Benefits
by (Peace Yoga Retreat): In Indian Tradition, We accept the sun as a god. we can’t even think about life without the sun… […]
Empowered Kundalini: 5 Ways This Style Of Yoga Can Help You Create The Life You Want
by Karena Virginia: Feel like you need a life change, or to craft better, healthier habits and a more consistent practice? Consider Kundalini. Here’s why it really works… […]
Kundalini Sequence To Awaken The Ten Bodies
by Sierra Hollister: If you practice Kundalini Yoga, you know you have 10 bodies, not one. Here’s the lowdown on all 10 bodies, plus a sequence to awaken them… […]
Paramahansa Yogananda Enlightenment Story
by Paramahansa Yogananda: The following is an excerpt from Bringing Cosmic Consciousness To The West… […]
The 10 Best Yoga Breathing Exercises
by Rebecca James: While it sounds too simple to be true, working with the breath is a yogic technique that can completely change your life… […]
Letting Go (A Time Of Renunciation) – Donna Quesada
by Donna Quesada: Among the Yogis of old, there is a tradition of renunciation… […]