My Gastric Bypass Didn’t Improve My Body Image, But Yoga Did
by Elisha Thompson: Your stomach is drooping down around your waistline,” my photographer said hesitantly… […]
5 Things You Should Know About Being A Yoga Teacher
by Yogi Ram: Whether you are a new yoga teacher, considering becoming one, or have been teaching yoga for years, there’s always more to know – and countless ways to grow… […]
My Experience Opening Of The Third Eye Pineal Gland Activation or Divine Kundalini Activation?
Divine Kundalini Activation… […]
Shambhavi Mahamudra, A True Miracle – Sadhguru
Sadhguru explains the nature of how the human system functions and how that can be positively influenced through yoga… […]
This Is How Yoga Affects Your Brain, According To New Research
by Christina Coughlin: While we’ve been aware of the immense health benefits of yoga, brain health is a new factor we’re excited to learn more about… […]
New Study Finds Yoga Can Improve Anxiety & Depression
by Abby Moore: Whether you need to sweat out your stress in a hot yoga class or quiet your mind with a restorative flow… […]
How Doing Eye Yoga Can Help You Relieve Stress
by Koya Webb: The average adult spends three hours a day on their phone. That’s 45 days a year. On our phones! Let’s not even talk about what that means for a lifetime… […]
Can Yoga Help You Lose Weight? Here’s What Studies Say
by Jaime Schehr, N.D., R.D: We each have different health goals—and for some people, achieving optimal health involves losing weight… […]
Yogi Ram Dass On Consciousness And Death
by Ram Dass: “During life, keep death on your shoulder and identify with your soul…” […]
If You Ski Or Snowboard, Use These 3 Yoga Exercises to Reduce Your Risk Of Injury On the Slopes
by Lauren Jacobs: “I can’t wait to blow out my knee, have major reconstructive surgery, and then spend the next six to nine months in recovery,” said nobody, ever! […]
Athletes And Weekend Warriors: Here’s How To Use Yoga To Prevent Injuries
by Daya Alexander Grant, Ph.D., M.S: Bravo, weekend warriors… […]
Have You Taken An Online Yoga Class? 5 Reasons Why It Can Be Better Than The Studio
by Kara Beussink: Some people only practice yoga online… […]
World’s Famous Yoga Guru Teaches The Self-Healing Powers Of Breathing
Gurudev Shri Amritji is the first carrier of the Lord Lakulish and Kripalu Shaktipat Lineage to the West… […]
Kundalini Yoga
When Yogi Bhajan arrived in Los Angeles in the late 1960’s he taught a safe and effective way to natural health and wellness… […]
Kriya For Self-Reliance
Radiance is blocked by fears. Fear comes with dependence… […]
Yogi Bhajan Lecture: The Guidance Of The Higher Self
by Yogi Bhajan: Just sit down. Because you are practitioners of meditation, close your eyes and just listen to these words meditatively rather than opening your eyes… […]
How To Do A Headstand
Mean Salamba means with support. Sir means the head… […]
8 Physical, Mental & Spiritual Benefits of Chanting ‘Om’
by Kalee Brown: When I first started practicing yoga, I was relatively surprised at how easy and natural it felt to participate in chanting… […]
The Power Of Chair Yoga, Plus Exercises
by Lena Schmidt: A chair of any kind is an excellent prop and can support you in a fulfilling yoga practice… […]
Get Rid Of Sciatica And Lower Back Pain With Simple Yoga Poses
Sciatica is leg pain caused by a pinched nerve in the lower back… […]
Yoga For Sex: 5 Kundalini Yoga Kriyas For Blissful Sex
by Dr. Ramdesh: “I hear Kundalini Yoga is good for sex”… […]
“Namaste” – Details + Defination + How To Do Namaste Pose
by Himanshu Joshi: Yoga is a subject not just limited to postures, but extends beyond to a spiritual discipline and practice… […]
Pilates And Yoga
by Jillian Hessel: You may be wondering: If Pilates and Yoga are both considered mind/body disciplines, what are their similarities and differences? […]
Top 5 Yogic Ways To Get Calm In Stress And Anxiety In 2 Minutes
Yoga allows you to find an inner peace that is not ruffled and riled by the endless stresses and struggles of life’ – BKS Iyengar […]
The Chakras For Relationships
by Olga Tarabashkina: 1. Connect to Your Roots = 1st chakra… […]
Discover The History Of An Ancient Science
Paramahansa Yogananda: “By the definite science of meditation known for millenniums to the yogis and sages of India, and to Jesus, any seeker of God can […]
Discover The Illuminating Story Of Paramahansa Yogananda’s Life
In the hundred years since the birth of Paramahansa Yogananda… […]
How To Naturally Cleanse The Lymphatic System To Fight Chronic Disease
by Carly Fraser: If you’re constantly getting sick, feel tired all the time, or have trouble losing weight, you may want to think about cleansing your lymphatic system… […]
10 Yoga Poses To Reduce Stress, Tension And Promote Mental Relaxation
by Carly Fraser: Yoga is one of the best stress management tools out there… […]
12 Easy Yoga Poses For Anxiety, Stress And Depression
Lets be honest – we all get a little stressed sometimes… […]
8 Yoga Poses That Stimulate Thyroid Function And Restore Thyroid Levels
by Carly Fraser: Yoga is an Eastern practice that goes back thousands of years. Only recent has it become a popularized form of exercise in the West… […]
Ashtanga Yoga Method
Yoga is a way of life, a search for meaning and a method for finding true health and happiness… […]
5 Foods To Incorporate Into Your Yogic Diet
by Simone de Villiers: Travelling from Australia to India for my first 200hr yoga teacher training course, I felt nervous about my belly… […]
Adam Levine Is An Unexpected Yogi
by Arienne Thompson: Who knew that Maroon 5 frontman and The Voice judge Adam Levine had such an affinity for the meditative arts… […]
Yoga And Meditation Reverses DNA Damage, Study Finds
by Kate Harveston: Your DNA might appear to be a code that’s written in stone, but research by Coventry University has proven otherwise… […]
What The Inside Of Your Body Looks Like When You’re Doing Yoga
by Casey Chan: If you’re curious how your bones work when you’re doing yoga, Hybrid Medical created this video that shows off what the skeleton is doing in all those poses under an x-ray… […]
Seeing These People Do Yoga On A Cliff’s Edge Didn’t Relax Me At All
Yoga is supposed to bring peace and spiritual balance and relaxation so obviously it makes complete sense to do it on top of cliffs… […]
Challenge Pose This Week: Bird Of Paradise
I have a sweet spot for bird of paradise pose. Maybe because I lived and worked in Raja Ampat before, where we had wild birds of paradise species… […]
Why & How Yoga Works So Damn Well For Anxiety.
by Charles Kyd: Some of us practice yoga because it’s “good for anxiety…” […]
Embodying The Stories Of The Asanas
Every culture everywhere has stories of how we came to be, stories of the universe, and stories of the souls journey towards fulfilment… […]
Why Practicing Yoga Can Improve Your Relationships (And the Science Behind It)
by Kaitlin Vogel: When it comes to cultivating healthy relationships, it turns out yoga and love go hand in hand… […]
30 Sanskrit Words Commonly Used In Yoga Defined And Explained
by Nicky Sehra: The ancient language of Sanskrit dates back to 2nd century BCE India… […]
7 Yoga Poses For Kids In School (Plus How To Teach Them Each Pose)
by Christina D’Arrigo: Yoga for kids in school is so important… […]
Heart-Opening Sequence To Expand Your Aura
by Brandon Spratt: This sequence from Live Be Yoga ambassador, Brandon Sprat, will help you open your heart and expand your aura to attract more goodness into your life… […]
Kundalini 101: A Sequence To Help You Feel Strong And Secure
by Karena Virginia: This Kundalini Yoga kriya, or sequence, from teacher Karena Virginia will strengthen your aura and protect you from bad energy… […]