Awaken Yoga – Union Of Individual Consciousness With Universal Consciousness

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Eight Limbs Of Ashtanga Yoga

November 19th, 2020|

by Himanshu Joshi: The Sanskrit word Aṣṭāṇga, is a compound comprising of two words: Aṣṭa (eight) and Aṇga (limbs)… […]

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5 Yoga Poses To Improve Your Posture

November 17th, 2020|

by Lena Schmidt: Stand up straight! Don’t slouch! These are reminders you probably heard growing up, but healthy posture truly is an important element of overall wellness. Harvard Medical School defines “good posture” as: […]

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Waiting To Exhale

November 8th, 2020|

by Kathryn Drury Wagner: I know as problems go, this is not the biggest thing, but I really miss practicing yoga in a studio… […]

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Solutions For Tight Psoas Muscles

October 29th, 2020|

by Julie Peters: A simple yoga flow can alleviate your tight psoas, which could be causing you lower back pain, digestive and fertility issues, chronic stress, and more… […]

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7 Misconceptions About Your Yoga Practice

October 18th, 2020|

by Lynn Roulo: I’ve been practicing Kundalini Yoga daily since I became a teacher back in 2009 so people often come to me asking how to establish and maintain a daily practice… […]

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38 Health Benefits Of Yoga

October 11th, 2020|

by Timothy McCall: Looking for reasons to try yoga? From increased strength to flexibility to heart health, we have 38 benefits to rolling out the mat… […]

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Tantra And Purpose In The Time Of The Pandemic

October 4th, 2020|

by Una Hubbard: As I write this we’re over halfway into the “Year of the Pandemic”, or what boils down to the “Year of Great Upheaval and Uncertainty”… […]

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Master Padmasana (Lotus Pose) In 6 Steps

September 27th, 2020|

by Ty Landrum: Open your hips and help center your consciousness with teacher Ty Landrum as he walks you through these 6 simple steps to Padmasana (Lotus Pose)… […]

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5 Benefits Of Yoga For Men

September 20th, 2020|

by (DIY Health): For most guys, working out is all about building muscles, getting toned or losing weight.. […]

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I Take My Seat As A Yogini

September 4th, 2020|

by Chameli Ardagh: I was recently contemplating the power of our community and what it means to come together with a shared intention of practice… […]

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How Does Yoga Work?

September 3rd, 2020|

by Hannah Nichols: Yoga is a mind and body practice with a 5,000-year history in ancient Indian philosophy… […]