Awaken Yoga - Union Of Individual Consciousness With Universal Consciousness

by Jivan Joti Kaur: In the West, spirituality and sexuality have not traditionally been seen...

by Bala Das: Most people don’t realize that there are many branches of Yoga…

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Yoga promotes physical health in multiple different ways…

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by Wenlin Tan: You’ve probably heard of Tai Chi, but have you heard of Qi...

Study shows significant improvement in heart health when patients practice both activities…

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by Sonia Ribas: Yogiraj Alan Finger is the founder of ISHTA (Integrated Science of Hatha,...

by Lauren Capp: Stress and trauma can be revealed in the body as tense shoulders,..

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Donna Quesada shares a simple but powerful meditation to protect your inner peace when there...

Yoga practice and meditation work extremely well together, say Cyndi Lee and David Nichtern. They...

Practicing brief sessions of Hatha yoga and mindfulness meditation can significantly improve brain function and...

Donna Quesada shares a powerful pranayama or breathing technique from the tradition of Kundalini Yoga,...

Scientists in Brazil have imaged elderly female yoga practitioners’ brains and found they have greater...