Awaken Yoga – Union Of Individual Consciousness With Universal Consciousness

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A Gentle Yoga Sequence That Anyone Can Do

March 18th, 2021|

by Nicole Baker: In today’s high stress, constantly moving, striving world, people are gravitating towards slowing down and finding practical solutions to help combat our modern lifestyle… […]

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A Beginner’s Guide To Kundalini Yoga

March 15th, 2021|

by Brittany Deanda and Tara Schulenberg: Interested in Kundalini yoga, and want to know what it’s all about before you take a class? Here’s the primer you’re looking for… […]

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Is A Kundalini Awakening Safe?

March 11th, 2021|

by Nora Issacs: The free flow of energy flows up through the chakras leads to an expanded state of consciousness—but is it safe? […]

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Intuition or Emotions?

March 8th, 2021|

by Guru Singh: People are always curious, how to know if what they’re sensing is intuition, or just an emotional charge… […]

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Steps Of Sun Salutations And Benefits

March 8th, 2021|

by (Peace Yoga Retreat): In Indian Tradition, We accept the sun as a god. we can’t even think about life without the sun… […]

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Kundalini Sequence To Awaken The Ten Bodies

March 2nd, 2021|

by Sierra Hollister: If you practice Kundalini Yoga, you know you have 10 bodies, not one. Here’s the lowdown on all 10 bodies, plus a sequence to awaken them… […]

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The 10 Best Yoga Breathing Exercises

February 26th, 2021|

by Rebecca James: While it sounds too simple to be true, working with the breath is a yogic technique that can completely change your life… […]

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Yoga For Sore Feet

February 23rd, 2021|

by Julie Peters: Sore, achy feet affect your mood, not to mention cause pain to radiate to other areas of the body. Find relief for your feet by practicing yoga for sore feet… […]

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Scientific Research: How Yoga Works

February 11th, 2021|

by Rebecca James: Whether you’ve been practicing yoga for one day or one decade, you’ve likely heard some pretty lofty claims about what yoga can do for you mentally, physically, and spiritually… […]

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15 Famous Men Who Do Yoga

February 6th, 2021|

by Patricia Brooks: When you step into a yoga class, it’s likely you’ll notice women broadly outnumbering men… […]

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14 Yoga Poses For Flat Abs

February 4th, 2021|

by Patricia Brooks: They say abs are made in the kitchen, but that doesn’t mean all exercise is in vain… […]

Letting Your Yoga Dance: Find Joy Through Flow

February 2nd, 2021|

by Emma Morrison: Yoga has many benefits. And there are many practices within yoga as well. But you might not be familiar with Let Your Yoga Dance… […]

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Practice These 10 Yoga Poses To Relieve Knee Pain

February 1st, 2021|

by Allie Flavio: Knee pain is estimated to affect nearly 20 million people in the United States alone, with over 600,000 knee replacements occurring every year… […]

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8 Yoga Poses To Help You Manage Stress

January 28th, 2021|

by Adam Brady: No matter who you are, where you live, or what type of work you do, chances are good that stress is a regular part of your life… […]

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What are the Chakras?

January 25th, 2021|

The Chakras are energy centres within the human body through which prana (energy) flows. They regulate the flow of subtle energy throughout the body and are linked to mental, spiritual and physical attributes… […]

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How To Practice Breath Of Fire

January 23rd, 2021|

by Catherine Perez: Kapalabhati breath, also known as “breath of fire”, is truly powerful… […]

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Yoga Practices For Better Digestion

January 11th, 2021|

by (Kripalu): Yoga supports digestion in the same way it supports every other system of the body—by helping us get more centered and relaxed… […]