Yoga For Sore Feet
by Julie Peters: Sore, achy feet affect your mood, not to mention cause pain to radiate to other areas of the body. Find relief for your feet by practicing yoga for sore feet… […]
Why Is Karma Yoga An Important Vehicle For Conscious Awakening? – Ram Dass
by Ram Dass: In the simplest sense, you could say that Karma Yoga is using your karma as a way of coming into ‘yog’, or union with God… […]
Yogi Bhajan Lecture: Healing In The Aquarian Age
Excerpts from a lecture by Yogi Bhajan on 9/16/99 […]
Ram Dass On The Basics Of Yoga
by Ram Dass: We can’t mask impurities for very long. When we suppress or repress them, they gain energy… […]
The Kriya Yoga Path Of Meditation
By the definite science of meditation known for millenniums to the yogis and sages of India, and to Jesus, any seeker of God can enlarge the caliber of his consciousness to omniscience to receive within [...]
Along the Way to Awakening
by Bonnie Greenwall PhD: It has been many years now since my own kundalini activation and the energy is calm, as if it has spiraled down into a quiet center that supports my work and my [...]
4 Yoga Poses For Soft, Strong Hips
by Julie Peters: Tight hips can also mean an unhappy lower back. Try these four poses to soften and strengthen your hips… […]
Awaken Interviews Guru Rattana Pt 3 – Awaken To God Consciousness
Donna Quesada: Now you were speaking of the neutral mind. This is part of the Ten Bodies which is a unique teaching to kundalini yoga. […]
Awaken Interviews Guru Rattana Pt 2 – Awakening The Neutral Mind
Donna Quesada: So this is fascinating. Again, I’m stepping out and I’m trying to listen with fresh ears and fresh eyes. And…and I think the tendency is to think of monks and yogis sitting in [...]
Awaken Interviews Guru Rattana Pt 1 – How Our Energy’s Relates To Our Soul
Awaken apologizes for the poor framing of Guru Rattana. It is the content of the interview that is important and rather than only using the audio we decided to use the video anyway. […]
Reframing Personal Narrative For Soul Revolution – Seane Corn
by Lisette Cheresson: In her new book, Seane Corn details what it takes to have a true soul revolution. Catch her teaching at Wanderlust 108 Brooklyn—or grab the 108 Online ticket to practice with her [...]
Secrets of Yogic Breathing (Ujjayi Pranayam)
by Julie Peters: Ujjayi Pranayam means Breath of the Warrior… […]
Practices For Steadiness And Presence
by Daniel Sannito: In the same way that we see leaves fall away from the trees, this season is the time for us to shed some of the clutter we’ve picked up over the course [...]
A 3-Minute Practice To Make Inspiration Soar
by Will Donnelly: “Do what you can, with what you have, where you are.” —Theodore Roosevelt… […]
The Importance of Intuition Over Impulse | Guru Singh On The Rich Roll Podcast
Today master spiritual teacher Guru Singh joins me for a dissertation on perspective, accountability, & why the ability to decipher instinct from impulse is key to growth… […]
8 Yoga Twists (Yes, Twists!) That Actually Ease Back Pain
by Tiffany Cruikshank: Nervous about twisting? The movement can actually benefit your spine and back. Here’s why… […]
What Is Kundalini? – Yogi Bhajan
by Yogi Bhajan: Kundalini Yoga, known as “the Yoga of awareness,” is an ancient technology for awakening the life force lying dormant within each one of us… […]
Yogi Bhajan’s Lecture On Awakening The Mind To Prayer
by Yogi Bhajan: Every person is born into the world with the concept and capability to realize and access the Infinite Energy within them… […]
An Intense Breath-work Challenge for Anxiety – Donna Quesada
by Donna Quesada: Deliberately Versus Reactively— […]
An Interview with B.K.S. Iyengar
A radio interview with B.K.S. Iyengar conducted some time after His 80th Birthday. […]
Master Class with B.K.S. Iyengar
Yoga Master Class with B.K.S. Iyengar […]
CNN Interview with B.K.S. Iyengar
Meet the yoga master B.K.S. Iyengar. […]
B.K.S. Iyengar Practicing Yoga
BKS Iyengar practicing some backbends in Pune, India 1991. […]
B.K.S. Iyengar Video
The story of B.K.S. Iyengar. […]
Why Restorative Yoga Is The New Power Yoga.
by Robert Busch: Anxiety, insomnia, irritability, and lack of patience are some of our worst enemies these days… […]
How B.K.S. Iyengar Kicked My Asana.
By Daniel Simpson: This summer I had the privilege to be taught by B.K.S. Iyengar. At almost 93, his fire still burned. […]
Caring For A Postpartum Body (Part 3)
by Julie Peters: Yoga for Shoulders, Neck, and Back… […]
My Afternoon with Amma, the Hugging Saint
by Anya Strzemien: I got hugged by Amma on Tuesday. […]
Amma: The ‘hugging saint’
By Cathy Lynn Grossman: On an ordinary summer day, in a hotel ballroom, thousands of seekers, sufferers and beatifically smiling followers find wordless joy and solace in the embrace of “the hugging saint, Amma” [...]
Embracing the love of Amma, ‘the Hugging Saint
by Kurt Streeter, Los Angeles Times: Amma, drawing awestruck devotees in a Los Angeles visit, is part of the third wave — mostly women — of gurus to gain popularity in the U.S., an expert says. [...]
The Secret of Life – Sri Sri Ravi Shankar
The secret of life for love, trust, relationships and other topics. An excerpt from a talk by Sri Sri Ravi Shankar in Irkutsk, Russia. […]
Higgs Boson – God Particle by Sri Sri Ravi Shankar
Sri Sri Ravi shankar: According to the standard model, Higgs Boson is responsible for giving mass to all other elementary particles. Recent discovery might confirm the physical existence of this particle. […]
Love & Respect – Sri Sri Ravi Shankar
Sri Sri Ravi Shankar – Love, respect, all these feelings and emotions remain in you. When your heart and mind are clear, then the right emotions will come at the right time. […]
Faith & Reason – Sri Sri Ravi Shankar
Sri Sri Ravi shankar: A weak faith is always scared of reason. But truth will never be scared of reasoning. […]
Secrets of Marriage -Sri Sri Ravi Shankar
Sri Sri Ravi Shankar offers 3 secrets for a successful marriage or relationship. 1 for women, 1 for men and the last secret for both. […]
Sri Sri Ravi Shankar on CNN ‘s Quest for Spirituality
Sri Sri Ravi Shankar interviewed by CNN Quest for Spirituality during the 25th anniversary of the Art of Living Foundation. […]
Caring For A Postpartum Body
Caring for a new baby puts you in positions that strain certain areas—yoga for the shoulders, neck, and back can help… […]
Learn How To Handstand With This 30-Minute Workshop-Style Class
by Leah Sugerman: Learning how to Handstand can often feel like an incredibly daunting task. But if you start with the basics and really master the fundamentals, then your inversion practice will inevitably flourish… [...]
Alan Finger: On Yoga and Trauma
by Alan Finger: iHanuman humbly presents this week’s featured offering. […]
Alan Finger: On Ayurveda
by Alan Finger: iHanuman humbly presents this week’s featured offering. […]
Rise and Shine! Do Yoga in Bed With These 6 Morning Yoga Poses
by Frandasia Williams: How we start our day affects how the rest of the day flows… […]
Is Yoga Making You Hot?
by Sweta Srivastava Vikram: 9 Tips for Balancing the Pitta Dosha… […]
Yoga Techniques To Alleviate Stress
by Zain Ali Awan: Everyone is dealing with stress on a daily basis. Each of us has an own reasons for being stressed, […]
Yogi Bhajan Lecture: Prayer Is Intunement
Excerpts from a lecture given on July 15, 1982 at Women’s Camp, Espanola, NM… […]
5 Big Benefits of Infusing Mindful Movement With Conscious Breathing
by Vanessa McDonald: Whenever we practice yoga, there is so much emphasis on mindful movement and intentional, mindful breathing. And for good reason! […]