Awaken Yoga – Union Of Individual Consciousness With Universal Consciousness

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June 12th, 2020|

by Emily Regan: What is Shavasana? […]

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15 Yoga Poses For Weight Loss

June 10th, 2020|

by Lauren Capp: The physical practice of yoga is often times strenuous as it tones the body and increases weight loss… […]

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Yoga Poses For Neck Pain

June 5th, 2020|

by Lauren Cap: Body pain cbould feel as though everything else takes a back seat… […]

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Yoga Poses For Insomnia

June 3rd, 2020|

by Jenn Dawson: Yoga and yogic breathing can have a sedating effect on the body, which will help those suffering from insomnia… […]

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Yoga For Back Pain

June 1st, 2020|

by Emily Regan: Many people suffer from back pain, whether it’s a result of an accident, poor posture, or… […]

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Learn To Do A Handstand

May 29th, 2020|

by Jenn Dawson: Once you have accomplished your headstand and your forearm stand, you are ready to move into a handstand… […]

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Less Arthritis Pain After 8 Weeks Of Yoga

May 27th, 2020|

by Shawna Williams-Johns Hopkins: Yoga can make people with arthritis feel better both physically and mentally, according to a study of patients who suffer from knee osteoarthritis and rheumatoid arthritis, two common forms of the [...]

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Yoga Shows Promise For Prenatal Depression

May 24th, 2020|

by David Orenstein-Brown: A small pilot study finds evidence suggesting that yoga could help pregnant women with significant depression reduce the severity of the mood disorder… […]

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Yoga Improves Depression And Anxiety

May 20th, 2020|

by Gina Digravio-Boston: Yoga and breathing exercises improve symptoms of depression and anxiety in the short term and cumulatively in the longer term, new research suggests… […]

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9 Best Yoga Poses For A Healthy Immune System

May 12th, 2020|

by Olivia Christine:Cold, winter months are often associated with sickness, weakened immune systems and stress, leading to an influx of families searching for health remedies… […]

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Best Yoga Poses To Treat Multiple Sclerosis

May 3rd, 2020|

by Himanshu Joshi: Multiple sclerosis – a chronic and progressive disease affecting the central nervous system, can disable the normal functioning and movement of the body… […]

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Poorna Titali Asana (full butterfly)

May 1st, 2020|

by Himanshu Joshi: Sit in the base position. Bend the knees and bring the soles of the feet together, keeping the heels as close to the body as possible… […]

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Harmonizing Your Yoga Practices

April 22nd, 2020|

by Alejandro Chaoul, Ph.D: As you will learn in my book, Tibetan Yoga for Health & Well-Being…  […]

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Find Comfort In Child’s Pose

April 15th, 2020|

Poses should not be dictated by time of day, but by how your body feels and responds to different postures in the moment… […]

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Meditation For Removing Fear Of The Future

April 10th, 2020|

This meditation takes away your fears of the future which have been created by your subconscious memories of the past. lt will force you to deal with your heart center… […]

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Is It Good To Go Deeper In A Yoga Pose

April 9th, 2020|

by Lucinda Staniland: For all the years I’ve been practicing yoga, I’ve always strived to ‘go deeper’ into the poses. In fact, I thought this was the point of asana… […]

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3 Yoga Exercises To Build Your Immunity Now

April 8th, 2020|

by Julie Peters: “Your system thinks you are in survival/panic mode, and you need to help yourself to calm down enough that your immune system can actually work….” […]

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Sanskrit Glossary

April 2nd, 2020|

You may be in a yoga class and hear the teacher using Sanskrit words for yoga poses (asanas) and concepts… […]