Awaken Yoga – Union Of Individual Consciousness With Universal Consciousness

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I Take My Seat As A Yogini

September 4th, 2020|

by Chameli Ardagh: I was recently contemplating the power of our community and what it means to come together with a shared intention of practice… […]

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How Does Yoga Work?

September 3rd, 2020|

by Hannah Nichols: Yoga is a mind and body practice with a 5,000-year history in ancient Indian philosophy… […]

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The Best Time To Practice Yoga

August 30th, 2020|

Every human being is different at any given moment in the day, the season, the year… […]

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5 Simple Yoga Poses For Good Health

August 25th, 2020|

by Jenn Dawson: While a full yoga practice is going to reward you the most, doing a few basic yoga poses are going to provide you with some amazing benefits… […]

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10 Signs That Your Kundalini Is Awakening

July 26th, 2020|

by Bhumika: “Kundalini” simply means ‘that which is coiled’, and it can also be interpreted as ‘coiling like a snake’ or ‘coiled up’… […]

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5 Office Yoga Poses

July 23rd, 2020|

by Adele Sales: Offices can be awesome, fun and inspiring places to work… […]

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Why It’s Important To Breathe

July 22nd, 2020|

by Kara Lee Grant: I know, you’re breathing already, automatically, all the time – about 25,000 breaths day… […]

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Warrior II Pose

July 17th, 2020|

by Lauren Capp: There are yoga postures recognizable to many who are not familiar with the practice… […]

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Is “Indifference” Yoga?

July 10th, 2020|

by Sri Swami Satchidananda: In Yoga, we often use the term “vairagya…” […]

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Focus On Your Sankalpa On Yoga To Manifest Your Dreams

July 9th, 2020|

by Lena Schmidt: As you plant the seed of a sankalpa at the beginning or end of a yoga session, you create space to move through the world with greater compassion, purpose, and clarity, as [...]

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Eating To Balance Your Chakras

July 3rd, 2020|

by Erin Easterly: Your body, mind, and chakras need to be nourished. Here are practical ways to integrate dietary considerations into your overall energy balancing regimen… […]

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How Lotus Pose Makes You Calmer

July 1st, 2020|

by Mireya Semelas: Padmasana is derived from the Sanskrit words “Padma” (‘lotus’) and “asana”(posture or pose), hence being commonly referred to as ‘Lotus Pose’… […]

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Downward Dog

June 24th, 2020|

by Hannah Hewitt: Downward Dog or Adho Mukha Svanasana is a classic asana that uses the muscles of upper and lower body…  […]

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The Yogis Of Tibet – Rare Documentary Film

June 19th, 2020|

This incredible film as it has been discontinued yet it is a very important representation of a culture that has much to offer modern day humanity. […]

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5 Relaxing Yoga Poses To Help You Fall Asleep

June 17th, 2020|

by Mireya Semeles: The body needs from six to eight hours of sleep to be able to repair our cellular level and remove any toxins that might otherwise damage us… […]

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June 12th, 2020|

by Emily Regan: What is Shavasana? […]

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15 Yoga Poses For Weight Loss

June 10th, 2020|

by Lauren Capp: The physical practice of yoga is often times strenuous as it tones the body and increases weight loss… […]

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Yoga Poses For Neck Pain

June 5th, 2020|

by Lauren Cap: Body pain cbould feel as though everything else takes a back seat… […]