Awaken Yoga - Union Of Individual Consciousness With Universal Consciousness

Donna Quesada shows you how to oxygenate your body and energize your day by combining...

by Alan Finger:  iHanuman humbly presents this week’s featured offering.

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by Alan Finger:  iHanuman humbly presents this week’s featured offering.

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Donna Quesada shares the technique and practice of Breathwalk, in which breath,

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Awaken: Swami Satchidananda, I first want to thank you for spending this time with me...

by Pir Vilayat Khan: Meditation is the art of moving back and forth between two...

Donna Quesada shares a few words about the physiological benefits of the sigh, and demonstrates...

by Paramahansa Yogananda: The ancient rishi Patanjali [150BCA or 2nd c BCA] defines yoga as “neutralization...

David Welch: So my second question is around mindfulness. How would you describe the present...

David Welch: Awaken seeks wisdom that will help us in our personal and collective processes...

by Deepak Chopra: I last sat with Maharishi Mahesh Yogi more than 10 years ago. He...

Donna Quesada shares a very special meditation, with the affirmation “I Am the Grace of...