Awaken Yoga – Union Of Individual Consciousness With Universal Consciousness

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Is Chair Yoga Right For You?

May 22nd, 2019|

Look around the room at one of YogaToday teacher Adi Amar’s chair-specific classes at her Jackson, Wyoming based studio, Teton Yoga Shala… […]

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Modern Yoga

May 20th, 2019|

by Himanshu Joshi: The movement of yoga from East to West began in earnest with Swami Vivekananda in 1893… […]

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The Five Koshas

May 19th, 2019|

by Himanshu Joshi: A Kosha is a layer or a sheath. One of the teachings of the Upanishads is that there are five sheaths surroundings the self, the individual Consciousness… […]

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The Eight Limbs Of Ashtanga

May 18th, 2019|

by Himanshu Joshi: Patanjali’s  Classical Yoga refers to the “Eight-Limbed Path” of yoga practice… […]

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Where’s Your Head?

May 15th, 2019|

A series to examine how Yoga can help us to show up more fully in life on & off the mat… […]

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How To Do Downward Facing Dog

May 7th, 2019|

Downward Facing Dog or Adho Mukha Svanasana just may be the most well-known yoga pose… […]

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How To Do Bridge Pose

May 6th, 2019|

Ah, bridge pose — it can be energizing or restorative depending on the setting… […]

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Why I Gave Yoga A Second Chance

May 2nd, 2019|

by Kate Braner: I’m not a yogi. I do not consider myself flexible or spiritual. I used to have a hard time keeping a straight face when a yoga teacher sang out “om” to the class… [...]

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Are You Nature Deficient?

May 2nd, 2019|

by Hannah Aylward: How much time do you spend outside on a daily basis? […]

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Defining Yoga Styles: Kundalini Yoga

May 1st, 2019|

by Megan McInturff: Kundalini yoga focuses on harnessing the body’s energy to enhance personal awareness and enlightenment… […]

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Easy Beginner Yoga Poses For Better Balance

April 27th, 2019|

Good balance is essential for everyone. It helps keep you from falling. And, allows you to react and recover quickly during times when you happen to slip or take a misstep… […]

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Yoga for Anxiety: Part 2

April 25th, 2019|

In the second part of our series on Yoga and Anxiety, we take a look at the importance of the breathe, and its effects on stress and anxiety levels… […]

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Yoga For Anxiety – Part 1

April 24th, 2019|

Anxiety is something we all experience. It can alert us to danger or to situations in our environment that make us feel uncomfortable… […]

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Yoga for Health Aging: Part 3

April 23rd, 2019|

In this, the third instalment of our Yoga For Healthy Aging series we will take a more practical approach and provide you with 8 great teaching tips for Seniors Yoga classes… […]

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Yoga For Healthy Aging – Part 2

April 22nd, 2019|

Research now shows that a wide range of illnesses including those (like osteoporosis and arthritis) that are associated with agingare caused by… […]

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Yoga for Healthy Aging: Part 1

April 21st, 2019|

For many older students yoga is a means for alleviating discomfort once day-to-day activities have become more difficult… […]

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Yoga for Healthy Aging – Part 2

April 19th, 2019|

Research now shows that a wide range of illnesses including those (like osteoporosis and arthritis) that are associated with agingare caused by, or worsened because of, stress… […]

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Stress Reduction And Yoga

April 17th, 2019|

Life can be stressful. We are constantly on the go, working long hours, travelling long distances, trying to get ahead and often running on empty… […]

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The Body’s Grace

April 15th, 2019|

What follows is the transcript of an On Being interview between Krista Tippett and Matthew Sanford: […]