by Kate B. Forsyth:  Know more about the history, description, nutritional value, health benefits, uses, and sample recipes for one of the healthiest and prettiest vegetables on the planet—the cauliflower!


That’s right, this seemingly innocent vegetable has a lot to offer you in terms of optimum health. After reading this, those who don’t eat their vegetables will be scrambling for a bite of this delicious and nutritious superfood.

So go ahead, take a crunchy bite. Your body will thank you later. Come on. You know you want to.

Cauliflower Health Benefits Infographic


Kate B. Forsyth-awakenKate B. Forsyth is a writer for Be Healthy Today, who specializes in health and nutrition. Her passion is to help people get an overall transformation of health that lasts a lifetime. In her blog posts, she goes beyond research by providing health-concerned citizens doable and simple tricks to achieve a healthier lifestyle.