by Donna Eden: This is a quick and easy routine that you can do in just a few minutes to build your immune system, gain energy, feel younger, and relieve pain…

Over the years, I started teaching a simple energy routine that people could do every day in five to seven minutes to establish positive “energy habits” in their bodies which strengthen their immune systems and help them navigate through the stresses we all face today. Thousands of people around the world are now doing it daily! Based on their feedback, I would tweak it every now and then to make it even more effective. I’ve just filmed the definitive version. It is solid, and I have tons of evidence that it works. You need only do it!